Grapes (Vitis vinifera)

Grapes, also known as Draksha in Ayurveda, are a well-known fruit with a wide range of health and medicinal properties.^(HR/1)

It can be eaten as a fresh fruit, dried fruit, or juice. Grapes and grape seeds are high in minerals including vitamin C and E, which have significant antioxidant properties and can help to revitalise the skin. Grapes applied as a face pack on a regular basis protects skin from damaging UV radiation as well as damage produced by free radicals, minimising wrinkles and dark spots. Grape juice, used on a daily basis, has the power to fight some diseases by boosting the immune system.Due to its strong acidic nature, over consumption of grapes or grape juice may cause hyperacidity. It can also cause abdominal pain, which can lead to diarrhoea.

Grapes is also known as :- Vitis vinifera, Zabeeb, Maneka, Dried Grapes, Raisins, Darakh, Drakh, Munakka, Dakh, Kishmish, Angur, Draksh, Angoore Khushk, Mavaiz, Draksha, Munaqqa, Angoor

Grapes is obtained from :- Plant

Uses and benefits of Grapes:-

As per several scientific studies, uses and benefits of Grapes (Vitis vinifera) are mentioned as per below^(HR/2)

• Constipation : An exacerbated Vata Dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. Grapes’ Vata balance and Sara (mobility) characteristics aid to control constipation. It improves the smoothness of the intestine and facilitates stool ejection. Tips: 1. Measure out 1/2-1 cup of grapes or as needed. 2. Eat it first thing in the morning or a couple of hours after a meal.
• Piles : In Ayurveda, haemorrhoids are referred to as Arsh, and they are caused by a poor diet and a sedentary lifestyle. All three doshas, particularly Vata, are harmed as a result of this. A low digestive fire caused by an inflamed Vata leads to chronic constipation. Hemorrhoids are caused by the enlargement of the veins in the rectum area. Grapes aid in the relief of constipation, which is a leading cause of haemorrhoids. Due to its Vata balance and Sara (mobility) qualities, this is the case. Tips: 1. Measure out 1/2-1 cup of grapes or as needed. 2. Eat it first thing in the morning or a couple of hours after a meal.
• cholesterol : Grape seed tannins may aid in the treatment of elevated cholesterol. Grape seed inhibits cholesterol absorption in the gut and promotes bile elimination.
• Heart disease : Grapes may help with the treatment of coronary heart disease. Grapes protect coronary endothelial cells from injury. This is owing to the fact that it has strong antioxidant properties. It also boosts nitric oxide production and aids in blood vessel relaxation. This aids in the management of excessive blood pressure and the prevention of heart disease.
• Premenstrual syndrome : PMS is a cycle of physical, mental, and behavioural problems that occurs before menstruation. According to Ayurveda, an imbalanced Vata and Pitta circulate in numerous pathways throughout the body, generating PMS symptoms. Grapes aid in the reduction of PMS symptoms. This is due to grapes’ Vata and Pitta balancing qualities. 1. Take 1/2-1 cup of grapes (or as needed). 2. Eat it first thing in the morning or a couple of hours after a meal.
• Heavy menstrual bleeding : Raktapradar, or excessive secretion of menstrual blood, is the medical term for menorrhagia, or severe monthly bleeding. An aggravated Pitta dosha is to blame. Grapes help to balance an irritated Pitta and manage menorrhagia, or heavy menstrual bleeding. Because of its Sita (cold) qualities, this is the case. 1. Drink 1-2 glasses of grape juice or as directed by your physician. 2. Drink it in the morning or afternoon, preferably.
• Liver disease : Grapes may aid in the treatment of liver disease. Grape seed extract has anti-inflammatory and antioxidant properties. Grape seed extract helps to protect the liver from free radical damage.
• Age related memory loss : Grapes may help with the treatment of age-related mental deterioration. Aging is linked to an increase in the quantity of free radicals in the body, which leads to neuron degeneration. Grape flavonoids help to boost brain function. Grapes are high in antioxidants and anti-inflammatory compounds that protect the body from free radical damage. Grape juice has also been shown to boost memory function in elderly adults who are experiencing memory loss.
• Metabolic syndrome : Grapes may aid in the treatment of metabolic syndrome. Grape polyphenols contain antioxidant and anti-inflammatory properties. It’s also been shown to help with obesity and type 2 diabetes, both of which are linked to metabolic syndrome. Grape powder improves glucose tolerance while also lowering inflammatory markers in fat cells.
• Melasma : Grapes can help you get rid of black spots on your face. It is caused by an exacerbated Vata, according to Ayurveda. Because of its Snigdha (oily) nature, grapes help minimise black spots and boost skin moisture content. Because of its Sita (cold) nature, it also has a cooling effect. 1. Gently rub the grape pulp on your face in a circular motion. 2. After 15 to 20 minutes, wash it off. 3. Do it again to get rid of the dark skin areas.
• Skin regeneration : Grapes may aid in the healing of wounds. When grape seed extract is administered to a wound, it encourages the growth of new skin cells. Grape seed extract is also anti-inflammatory and aids wound healing.
  Grape pulp promotes wound healing, reduces swelling, and restores the skin’s natural texture. This is owing to the fact that it has a Ropan (healing) property. Because of its Sita (cold) nature, it also decreases inflammation when administered to the affected area. Tips: 1. Add 2-5 drops of grapeseed oil on your palm. 2. Toss in some coconut oil. 3. Apply once or twice a day to the affected region for rapid wound healing.

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Precautions to be taken while using Grapes:-

As per several scientific studies, below precautions should to be taken while taking Grapes (Vitis vinifera)^(HR/3)

• Grapes may interfere with anticoagulant drugs. So it generally advised to consult your doctor while taking Grapes with anticoagulant drugs.

Special precautions to be taken while taking Grapes:-

As per several scientific studies, below special precautions should to be taken while taking Grapes (Vitis vinifera)^(HR/4)

• Breastfeeding : Grapes are safe to eat in little amounts. However, before taking Grape supplements while breastfeeding, you should see your doctor.
• Moderate Medicine Interaction : Grapes may have an effect on liver metabolism. When taking drugs that are metabolised by the liver, it is normally recommended that you visit your doctor. Analgesic and antipyretic medications may interact with grapes. When using Grapes with analgesics or antipyretics, it’s best to talk to your doctor beforehand.
• Pregnancy : Grapes are safe to eat in little amounts. However, before consuming Grape supplements while pregnant, you should see your doctor.

How to take Grapes:-

As per several scientific studies, Grapes (Vitis vinifera) can be taken into the methods mentioned as per below^(HR/5)

• Grape Seed Extract Powder : Take one to two pinch of Grape Seed Remove Powder. Mix with honey and have it after dishes once or twice a day.
• Grape Powder : Take one fourth to half teaspoon Grape Powder. Mix with honey or water. Swallow it after lunch as well as supper.
• Ripe Grapes : Take half to one cup of Grapes or as per your requirement. Enjoy them ideally during breakfast or two to three hours after meals.
• Grapes Capsules : Take one to two capsules of Grapes. Swallow them with water twice a day, preferably after dishes.
• Grapes Juice : Take one to two glasses of Grape juice as per your requirement. Drink it preferably in the morning meal or in afternoon.
• Grapeseed oil : Take two to five drops of Grapeseed oil. Add coconut oil to it. Gently massage therapy on the face and also body. Use this treatment two to three times a week to remove wrinkles, great lines and also marks.

How much Grapes should be taken:-

As per several scientific studies, Grapes (Vitis vinifera) should be taken into the amounts mentioned as per below^(HR/6)

• Grapes Powder : One fourth to half teaspoon twice a day.
• Grapes Capsule : One to two capsules twice a day.
• Grapes Tablet : One to two tablet twice a day.
• Grapes Oil : Two to five drops or as per your requirement.

Side effects of Grapes:-

As per several scientific studies, below side effects need to be taken into consideration while taking Grapes (Vitis vinifera)^(HR/7)

• Stomach upset
• Indigestion
• Nausea
• Vomiting
• Cough
• Dry mouth
• Sore throat

Questions asked frequently Related to the Grapes:-

Question. Do Grapes have nutritional value?

Answer. Yes, around 70 calories are included in 100 grammes of grapes. Vitamins, potassium, fibre, polyphenols, and other minerals abound in grapes.

Question. Is eating too many Grapes bad?

Answer. When you eat too many grapes at once, you increase the number of calories in your diet. This may result in weight gain.

Question. How many Grapes should you eat a day?

Answer. person can consume roughly 20-30 grapes each day on average. The calorie level is sufficient to meet your daily energy requirements.

Question. Can Grapes cause yeast infection?

Answer. Grapes, on the other hand, do not trigger yeast infection. Grape polyphenols have been shown to have antibacterial, antifungal, and antiviral properties. According to studies, grapes assist to limit microbial development, particularly in Escherichia coli.

Unhealthy eating habits and a sedentary lifestyle, according to Ayurveda, induce an imbalance in the Vata dosha. Yeast infections are caused by an imbalance in the Vata dosha. Grapes have a Vata-balancing effect and can help prevent yeast infections.

Question. Does Grapes cause gout?

Answer. Grapes, according to studies, have a substantial effect on joint degenerative illnesses. Because of the presence of phenolic chemicals, which have anti-inflammatory properties, this is the case.

Gout is termed as Vatarakt in Ayurveda because the main dosha involved is Vata. Grapes are beneficial in the treatment of gout because they have a Vata-balancing effect and help to alleviate the symptoms of the disease.

Question. What are the health benefits of eating Grapes at night?

Answer. Grapes include a chemical (melatonin) that increases sleep efficiency, sleep onset, and treats sleep problems, therefore eating them at night may help manage insomnia.

Grapes can be consumed at night to help with stress relief and a good night’s sleep. This is because to their Vata-balancing properties. Grapes, on the other hand, should be avoided if you have weak digestion because to their Guru (heavy) nature.

Question. Are Grapes good for respiratory problems?

Answer. Yes, grapes can help with respiratory issues. Grapes are an expectorant and provide vigour to the lungs. Grapes aid in the ejection of mucus and are therefore useful in the treatment of cough and bronchitis.

Question. Are Grapes good for urinary problems?

Answer. Yes, grapes can help with urinary issues like cystitis and urine pain. Grapes are diuretics, which means they aid to increase pee frequency and volume. The bladder lining is also soothed by grapes.

Yes, grapes can help with urinary difficulties including burning and soreness when urinating. This is because to its Sita (cool) property, which relieves the burning sensation associated with urinating. Due to its Mutral (diuretic) properties, it also stimulates urine flow.

Question. Are Grapes good for increasing fertility?

Answer. Yes, grapes can help both men and women become more fertile. Grapes may help enhance sperm count, sperm motility, and sperm quality in men. Erectile dysfunction and premature ejaculation can both benefit from grape consumption. Grapes aid to enhance the reproductive system in women.

Because of its Vrushya (improves vigour) feature, grapes can assist men and women maintain sexual wellbeing. Grapes are good for managing erectile dysfunction and premature ejaculation in men, and increasing desire in women.

Question. What are the benefits of Grapes for a baby?

Answer. There isn’t enough scientific data to support the benefits of grapes for newborns. Grapes, on the other hand, are high in vitamins and minerals, which may have health benefits for babies. It should be mentioned that grapes can be a choking hazard for babies, so they should be provided in the shape of a puree or another safe form to avoid this. Take 5-10 grapes as a starting point. To make a puree, peel and crush them carefully. Combine it with other foods or eat it on its own. Peeling should also be avoided if you want to save the grape skin’s qualities.

Grapes’ Pachak (digestion) property aids in the improvement of digestion in newborns. Due to the Balya (strength supplier) feature, they also provide strength and stamina. Grapes can also help you maintain a healthy iron level in your body.

Question. What are the health benefits of black dried grapes?

Answer. dried black Grapes have numerous advantages due to their laxative properties. They function as a cooling agent and reduce inflammation of the mouth’s mucous membranes. They’re utilised for thirst, coughing, hoarseness, and weight loss, among other things. Because of their flavour, they are sometimes served as desserts after meals.

Question. Are Grapes good for managing aging of skin?

Answer. Grapes have an anti-aging effect. Due to its Ropan (healing) nature, grape seed oil helps to control the indications of ageing. On application, it minimises fine lines and wrinkles.

SUMMARY

It can be eaten as a fresh fruit, dried fruit, or juice. Grapes and grape seeds are high in minerals including vitamin C and E, which have significant antioxidant properties and can help to revitalise the skin.