Garlic (Allium sativum)

In Ayurveda, garlic is known as “Rasona.^(HR/1)

” Due to its pungent odour and therapeutic benefits, it is a popular cooking ingredient. It has a lot of sulphur compounds, which provide it a lot of health benefits. Garlic aids weight management by boosting the body’s metabolism. Since of its lipid-lowering properties, it is beneficial to heart health because it maintains a balance between good and bad cholesterol levels. Because of its antioxidant properties, it inhibits plaque formation and helps to expand blood vessels, lowering blood pressure. Garlic also boosts immunity and raises the body’s ability to fight illnesses.It helps to relieve cold and cough symptoms by boosting mucus production in the respiratory system. It has a high calcium level, which may help with bone health. Garlic’s antioxidant properties may potentially aid with memory problems by avoiding free radical damage to brain cells. It also aids in the enhancement of sports performance by improving oxygen flow to the tissues and muscles. Garlic paste mixed with milk, according to Ayurveda, improves sexual health due to its Vajikarana (aphrodisiac) properties.Garlic juice, preferably on an empty stomach first thing in the morning, aids weight loss. Swallowing a raw garlic clove first thing in the morning is an age-old cholesterol-lowering treatment. Garlic’s antifungal and antibacterial qualities aid in the treatment of skin conditions such as infections and acne. Garlic oil can be used to treat ringworm, warts, and parasites on the skin. Because of its Snigdha (oily) quality, a hair pack consisting of garlic paste and honey promotes hair development and relieves excessive dryness. It’s worth noting that raw garlic promotes terrible breath. After swallowing raw garlic, it is recommended that you brush your teeth or consume some mint to get rid of the bad breath.

Garlic is also known as :- Allium sativum, Rasona, Yavanesta, Maharu, Lasun, Lasan, Lassun, Lahasun, Bulluci, Vellulli, Nelluthulli, Vellaipoondu, Vellulli, Tellapya, Tellagadda, Lahsan, Seer.

Garlic is obtained from :- Plant

Uses and benefits of Garlic:-

As per several scientific studies, uses and benefits of Garlic (Allium sativum) are mentioned as per below^(HR/2)

• Atherosclerosis (plaque deposition inside the arteries) : Garlic aids in the treatment of atherosclerosis. Garlic contains allicin, which has anti-inflammatory and antioxidant properties. Garlic lowers bad cholesterol absorption and raises good cholesterol levels in the body. Garlic prevents plaque formation in blood arteries by inhibiting the deposition of harmful cholesterol. Garlic lowers lipid peroxidation and blood vessel damage.
  Garlic reduces harmful cholesterol, which helps to manage atherosclerosis. This is because elevated cholesterol is caused by a Pachak Agni imbalance (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Garlic’s Deepan (appetiser) and Pachan (digestive) characteristics increase Agni and rectify defective digestion when included in the regular diet. 1. Take half a teaspoon of garlic paste. 2. It was boiled in milk. 3. Consume it one or twice day.
• Diabetes mellitus (Type 1 & Type 2) : Garlic aids in the management of diabetes by lowering blood glucose levels.
  Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Garlic consumption on a regular basis aids in the recovery of sluggish digestion and the reduction of ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Tips: 1. Measure 1/2 teaspoon garlic paste into a small bowl. 2. It was boiled in milk. 3.Drink it once or twice day.
• High cholesterol : Garlic lowers cholesterol levels by inhibiting cholesterol production in the liver. It lowers bad cholesterol levels while increasing good cholesterol levels.
  An imbalance of Pachak Agni causes high cholesterol (digestive fire). Ama is produced when tissue digestion is hampered (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Garlic aids in the improvement of Agni (digestive fire) and the reduction of Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Due to its Hrdya (cardiac tonic) character, it also aids in the removal of blockages from the blood vessels by removing toxins. It also aids in the maintenance of a healthy heart. 1. Take half a teaspoon of garlic paste. 2. It was boiled in milk. 3. Consume it one or twice day.
• Hypertension (high blood pressure) : Garlic can help with high blood pressure. Garlic possesses antioxidant and anti-hypertensive effects. It aids in the regulation of lipid levels and the prevention of free radical damage.
• Prostate cancer : Garlic has been shown to help with the treatment of prostate cancer. Garlic possesses anti-cancer, antioxidant, and anti-inflammatory effects. Garlic inhibits cancer cell proliferation and growth.
• Stomach cancer : Garlic has been shown to lower the risk of stomach cancer. It possesses anticancer and antioxidant properties. Garlic boosts natural antioxidant levels and protects DNA from damage.
• Obesity : Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This causes an imbalance in the meda dhatu by increasing Ama buildup. Garlic can help you lose weight by improving your metabolism and lowering your Ama levels. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. It decreases obesity by balancing the Meda dhatu. Tips: 1. Measure 1/2 teaspoon garlic paste into a small bowl. 2. Add 1 teaspoon honey to the mixture. 3. Consume it once or twice a day to maintain a healthy weight.
• Cancer of colon and rectum : Garlic may be useful in the treatment of colon cancer. It possesses anticancer and antioxidant properties. It boosts the amount of natural antioxidants in the body and protects DNA from harm.
• Common cold symptoms : Garlic, whether included in one’s everyday diet or taken with honey, aids in the control of cough caused by the common cold. Coughing is a frequent ailment that usually occurs as a result of a cold. In Ayurveda, it’s referred to as Kapha disease. Mucus buildup in the respiratory system is the most common cause of cough. Garlic’s Kapha balancing properties aid to lower Kapha, while its Ushna (hot) nature helps to discharge collected mucus from the respiratory tract. 1. Take half a teaspoon of garlic paste. 2. Add 1 teaspoon honey to the mixture. 3. Consume it one or twice day.
• Ringworm : Ringworm, also known as Dadru, is caused by a Kapha-Pitta dosha imbalance, which causes itching and burning. Garlic can assist with fungal infections and irritation caused by ringworm. This is owing to its Kapha pacifying and Kushtghna (helpful in skin illness) qualities. 1. Take 1 to 2 teaspoons of garlic juice. 2. Toss in some coconut oil. 3. Apply to the area that is afflicted. 4. Repeat once or twice daily to keep ringworm at bay.
• Helicobacter pylori (H.Pylori) infection : Helicobacter pylori ulcers are caused by a bacterium called Helicobacter pylori (H. pylori).
• Hair loss : Garlic juice is beneficial in the treatment of hair loss (alopecia areata).
  When garlic is applied to the scalp, it helps to reduce hair loss and encourage hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. Garlic helps to prevent hair loss by regulating the Vata dosha. Due of its Snigdha (oily) quality, it also encourages hair development and relieves excessive dryness. 1. Use 1/2 to 1 teaspoon of garlic paste. 2. In a mixing basin, combine the honey. 3. Using your fingers, apply the paste to your hair and scalp. 4. Set aside for at least 30 minutes. 5. Rinse thoroughly with shampoo.
• Corns : Garlic extract may be useful in the treatment of corns. Fibrinolytic action is shown in garlic extract. It aids in the detachment of the fibrin tissue around the corn from the primary tissue.
• Warts : Garlic may be useful in the treatment of warts. Garlic stops diseased cells from multiplying and prevents warts from reappearing.
  In Ayurveda, warts are known as Charmakeela. Charma denotes skin, while Keela denotes growth or eruption. Warts are caused by a combination of Vata and Kapha vitiation. This results in the formation of Charmakeela, which are hard nail structures (warts). Garlic’s Vata and Kapha balancing qualities aid to control warts when administered to the affected area. Tip 1. Peel one garlic clove and chop it in half. 2. Gently touch the wart with the sliced side of one portion of Garlic. 3. Do this for 1-2 minutes, then apply athletic tape to the wart to seal in the remaining fresh garlic. 4. Apply the tape at night and remove it the next morning.

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Precautions to be taken while using Garlic:-

As per several scientific studies, below precautions should to be taken while taking Garlic (Allium sativum)^(HR/3)

• Garlic may increase the risk of bleeding. So, it is generally advised to consult your doctor while taking. Garlic with anticoagulant drugs.Avoid taking Garlic if you have stomach problems.

Special precautions to be taken while taking Garlic:-

As per several scientific studies, below special precautions should to be taken while taking Garlic (Allium sativum)^(HR/4)

• Breastfeeding : Garlic is safe to eat in little amounts. However, before taking garlic supplements while breastfeeding, you should see your doctor.
• Moderate Medicine Interaction : Garlic may interfere with birth control pill absorption. As a result, if you’re taking Garlic with birth control pills, you should talk to your doctor beforehand. Garlic has the potential to interfere with the absorption of immunosuppressive medications. As a result, if you’re taking Garlic with immunosuppressive medicines, you should talk to your doctor first.
• Patients with diabetes : Garlic has been shown to reduce blood sugar levels. As a result, if you’re using Garlic with other anti-diabetic medications, you should keep an eye on your blood sugar.
• Patients with heart disease : Garlic may help to decrease blood pressure. As a result, if you’re using Garlic with other antihypertensive medications, you should keep an eye on your blood pressure.
• Pregnancy : Garlic is safe to eat in little amounts. However, before taking Garlic supplements while pregnant, you should see your doctor.
• severe medicine interaction : Garlic may interfere with anti-tubercular medication absorption. As a result, it is typically recommended that you check your doctor before using Garlic with anti-tubercular medications. Garlic may interfere with HIV/AIDS drug absorption. As a result, it is typically recommended that you check your doctor before using Garlic with HIV/AIDS medications. Garlic may interfere with antiviral medication absorption. As a result, it is generally recommended that you check your doctor before using Garlic with antiviral medications.
• Allergy : Because garlic possesses Tikshna (strong) and Ushna (hot) characteristics, it should be used with rose water or coconut oil if someone has hypersensitive skin.

How to take Garlic:-

As per several scientific studies, Garlic (Allium sativum) can be taken into the methods mentioned as per below^(HR/5)

• Raw Garlic : Take two to three cloves of Garlic. Swallow it with warm water ideally on a vacant stomach in the morning, or, Take one to two raw Garlic cloves. Crush them in a pestle and mortar to develop a paste. Add climbed water to it. Apply on the impacted area. Let it sit for two to three hours. Wash completely with faucet water. Use this remedy two to three times a day to remove boils as well as ulcers.
• Garlic Juice : Take one to two teaspoon of Garlic juice. Add exact same amount of water to it. Drink it ideally on a vacant belly in the early morning.
• Garlic Capsule : Take one to two pills of Garlic. Swallow it with water two times a day ideally after dishes.
• Garlic Tablet : Take one to two Garlic tablet. Swallow it with water two times a day ideally after meals.
• Garlic Oil : Take two to five drops of Garlic oil. Add coconut oil to it. Massage equally on the skin at bedtime. Use this remedy two to three times a week to get bacterial and also fungal infections.

How much Garlic should be taken:-

As per several scientific studies, Garlic (Allium sativum) should be taken into the amounts mentioned as per below^(HR/6)

• Garlic Juice : One to two teaspoon once or twice day.
• Garlic Powder : One fourth to half teaspoon twice a day.
• Garlic Capsule : One to two capsules twice a day.
• Garlic Tablet : One to two tablets twice a day.
• Garlic Oil : Two to five drops or as per your requirement.

Side effects of Garlic:-

As per several scientific studies, below side effects need to be taken into consideration while taking Garlic (Allium sativum)^(HR/7)

• Bad breath
• Burning sensation in the mouth or stomach
• Heartburn
• Gas
• Nausea
• Vomiting
• Body odor
• Diarrhea
• Asthma
• Severe skin irritation

Questions asked frequently Related to the Garlic:-

Question. What happens when you eat Garlic on an empty stomach?

Answer. Garlic becomes a powerful antibiotic when eaten on an empty stomach. It is recommended to consume it before breakfast because of its antibacterial properties, which protect the digestive system.

Garlic helps to increase digestive fire when eaten on an empty stomach. Because of its Deepan (appetiser) characteristics, it also aids digestion.

Question. Is it better to eat Garlic raw or cooked?

Answer. Garlic is best consumed raw for optimal health benefits. This is due to the fact that raw garlic releases allicin, the main component with health benefits.

Garlic can be consumed raw for the best results. However, if you have digestive issues such as hyperacidity, you should eat after the food has been cooked. Garlic bears the properties of Tikshna (strong) and Ushna (hot).

Question. How can I eat Garlic without getting bad breath?

Answer. Combine raw garlic with any oil, such as olive oil or sunflower oil. After consuming raw garlic, chew some mouth fresheners like fresh mint, cardamom, or fennel. A modest glass of milk, green tea, or coffee should be consumed.

Question. How do I eat Garlic in the morning?

Answer. Garlic is best taken in the morning by swallowing 2-3 garlic pods with lukewarm water.

Question. Is roasted Garlic as healthy as raw Garlic?

Answer. Garlic should ideally be consumed raw to reap the greatest health advantages. This is due to the fact that raw garlic releases allicin, the main component with health benefits.

Question. What is the benefit of Garlic with honey?

Answer. Nourishes the skin, relieves common colds and allergies, boosts immunity, has antimicrobial properties, and lowers bad cholesterol. The body is detoxed.

Question. How can you make Garlic soup?

Answer. The following is a recipe for garlic soup: 1. Measure out 12 cup garlic cloves. 2. Remove the garlic cloves from their skins and mince them. 3. Melt the butter in a skillet. 4. Chop up 12 cup of onion. Then, over a low burner, sauté the onion and garlic until they are soft and light brown. 5. Add 1 tablespoon of ordinary flour to the mixture and whisk for 3-4 minutes. 6. Pour in the vegetable/chicken stock and heat to a boil. 7. Season with salt and pepper to taste. 8. Cook for 20-25 minutes on low heat. 9. Transfer the soup to a serving bowl and top with shredded cheese.

Question. How to make Garlic powder?

Answer. “The following method can be used to make garlic powder at home: 1 cup garlic pods, peeled (or as per requirement). 2. Peel and chop the garlic cloves after separating them from the garlic pods. 3. Dry the peeled and sliced garlic cloves in the sun for 4-5 days, or until thoroughly dry. 4. In a blender, food processor, or coffee grinder, grind the dried garlic. 5. Garlic powder has been prepared. 6. Avoid exposing garlic powder to moisture by storing it in an airtight container. 7. If lumps develop, cover it with a plastic sheet or a clean thin cotton towel and apply a thin layer of garlic powder over it. Place it in the sun until the moisture evaporates, then grind it once to break the lumps. 8. Instead of sunshine, you can dry garlic in a prepared oven at 150 degrees.”

Question. Can Garlic cause hyperacidity or stomach upset?

Answer. If you consume a big amount of garlic or if you have a history of hyperacidity, it can create a burning feeling or stomach discomfort. This is due to Garlic’s Tikshna (strong) and Ushna (hot) characteristics.

Question. Can Garlic cause liver damage?

Answer. Garlic protects the liver from a variety of disorders by acting as an antioxidant and hepatoprotector.

Garlic, on the other hand, aids digestion and liver function by supporting a healthy Agni (digestive fire). Its Deepan (appetiser) and Pachan (digestive) characteristics aid in speedy digestion of food. It also clears the channels and stimulates enzymes that help the liver wash out toxins.

Question. Can Garlic worsen cancer?

Answer. Garlic, on the other hand, may lessen the incidence of cancer. It has a significant number of bioactive chemicals with anticancer potential. Garlic has been shown to affect various stages of cancer cell metabolism, including mutagenesis, free radical scavenging, cell proliferation, and differentiation, according to studies.

Question. Does Garlic improve sexual health?

Answer. Men’s sexual dysfunction can manifest as a loss of libido, or a lack of desire to engage in sexual activity. It’s also possible to have a short erection time or have semen discharged shortly after a sexual activity. This is also known as premature ejaculation or early discharge. Garlic aids in the treatment of male sexual dysfunction as well as improving stamina. This is due to its aphrodisiac (Vajikarana) properties. Tips: 1. Measure 1/2 teaspoon garlic paste into a small bowl. 2. Bring it to a boil with milk. 3. Consume it one or twice day.

Question. How can Garlic be helpful in Alzheimer’s Disease?

Answer. Garlic’s neuroprotective properties may make it useful in the treatment of Alzheimer’s disease. Antioxidants fight free radicals and protect cells from damage. This could help people learn more effectively while also reducing the risk of dementia. Garlic can also help to manage memory loss by lowering the formation of a protein linked to Alzheimer’s disease.

Alzheimer’s disease is a neurological condition that has a direct impact on brain function. Alzheimer’s disease, according to Ayurveda, is caused by an imbalance of Vata dosha, which can cause symptoms such as memory loss and convulsions. Garlic’s Vata-balancing properties aid to lessen the symptoms of Alzheimer’s disease. Garlic’s Balya (strength provider) and Medhya (brain tonic) characteristics also aid to strengthen the nervous system and boost memory, hence alleviating these symptoms.

Question. Do Garlic supplements improve athletic performance?

Answer. Garlic pills may assist increase athletic performance, which is influenced primarily by blood thickness. Increased oxygen and nutrition availability to active muscle tissues is achieved when blood thickness is reduced, resulting in improved athletic performance. Garlic increases glucose metabolism and oxygen delivery to tissues via promoting blood thinning (due to its fibrinolytic properties). It also contains certain components that help to minimise physical weariness when exercising and improve physical strength.

Question. Can Garlic improve bone health?

Answer. Garlic’s antioxidant and anti-inflammatory qualities may aid to promote bone health. Garlic contains compounds that block the function of an inflammatory protein, reducing joint discomfort and inflammation. Garlic also includes calcium, a mineral that serves as a building block for strong, healthy bones.

Question. Can Garlic boost immunity?

Answer. Yes, due to the presence of specific elements, such as alliin, which aid in the battle against infection-causing pathogens, garlic may enhance the immune system. These components improve the immune system by stimulating the response of white blood cells when they are assaulted by viruses.

Question. Does Garlic helps in weight loss?

Answer. Garlic does aid with weight loss because it contains anti-obesity properties. It reduces total cholesterol while raising good cholesterol levels. It also increases the body’s metabolism and aids fat burning. Garlic’s high fibre content increases faecal mass and frequency, resulting in effective weight loss.

Weight gain is a condition that arises as a result of inadequate or absent digestion, resulting in the creation and buildup of extra fat or toxins in the form of Ama (toxin remains in the body due to indigestion). Garlic’s Ushna (hot) nature helps manage weight gain by enhancing the digestive fire (Agni) and improving digestion thanks to its Deepan (appetiser) capabilities. This avoids the production of toxins, allowing an individual to maintain a healthy weight.

Question. Can we eat raw Garlic clove?

Answer. Garlic cloves can be eaten raw. Fresh garlic should be consumed in quantities of 1-2 cloves each day. Crushing or chopping fresh garlic cloves is indicated to help keep cholesterol levels in check. It also helps to enhance the immune system by stimulating the release of the alliinase enzyme.

Yes, you can eat raw garlic cloves to lower your cholesterol levels. Cholesterol is a disease caused by toxins accumulating in the form of Ama in the blood vessels as a result of inefficient or absent digestion. Garlic’s Ushna (hot) and Deepan (appetiser) characteristics aid in the management of high cholesterol levels. These properties help to boost your digestive fire and aid digestion, preventing toxins from building up.

Question. Does Garlic affect your sleep?

Answer. An exacerbated Vata dosha, according to Ayurveda, renders the nervous system sensitive, resulting in Anidra (difficulty to sleep). Garlic’s strong relaxing effects make it useful for persons who have trouble sleeping. This is due to its ability to balance Vata.

Question. What are the benefits of Garlic oil?

Answer. Garlic oil has antifungal properties that inhibit fungus from growing on the skin. It also aids in the treatment of ringworm, parasites, and warts. Garlic oil, which stimulates the body’s defence mechanism, may be used to control certain illnesses.

Garlic’s Snigdha (oily) feature can help manage some skin conditions such as dryness, fungal infection, and ringworm. Garlic also helps to maintain a natural skin complexion thanks to its Varnya (improves complexion) virtue.

Question. Is Garlic beneficial for the skin?

Answer. Garlic is said to be good for the skin because of its antibacterial and antiviral qualities. It inhibits the growth of microorganisms and defends the skin against infectious agents. However, it should be noted that applying fresh or dried garlic to a stinging sensation may result in scorching. As a result, it’s best to talk to your doctor before applying garlic to your skin.

Garlic’s Varnya (improving complexion) and Rasayana (rejuvenation) characteristics make it good for the skin. These compounds help to improve the skin’s natural complexion, renew it, and give it a healthy glow.

Question. Can Garlic oil be used for earache?

Answer. Garlic oil can be used to treat earaches because it inhibits the action of certain infection-causing substances and protects the ear against certain disorders. This is very useful when dealing with children. Garlic oil can be used to treat earaches in the following ways: 1. Place 2-4 drops of garlic oil on a cotton ball. 2. In order to relieve ear pain, place this cotton swab in the ear.

Garlic’s Vata balancing and Ushna (hot) characteristics may help treat ear pain produced by an imbalanced Vata dosha. This helps to alleviate earache by reducing pain and delivering warmth to the affected area.

Question. Can Garlic prevent acne?

Answer. Yes, the antibacterial, antifungal, and antiviral properties of garlic juice help to prevent acne. Garl