Fenugreek Seeds (Trigonella foenum-graecum)

One of the most often utilised therapeutic plants is fenugreek.^(HR/1)

Its seeds and powder are used as a spice all over the world because to its slightly sweet and nutty flavour. Because it improves testosterone levels and increases sperm count, fenugreek is extremely good for enhancing male sexual health. Fenugreek seeds may be beneficial to diabetics since they can help reduce blood sugar levels when consumed daily before breakfast. Because of its anti-inflammatory properties, fenugreek seeds can help reduce pain and swelling in arthritic disorders.It’s also used to treat menstruation cramps and vaginal dryness after menopause. Fenugreek seeds are a great source of protein and nicotinic acid that assist encourage hair development. The seeds can be mashed along with coconut oil to make a paste that can be applied to the scalp twice a day as a shampoo. Fenugreek seeds cream can also be used to keep the skin hydrated. Fenugreek seeds can cause gastrointestinal problems like diarrhoea, bloating, and flatulence in some people.

Fenugreek Seeds is also known as :- Trigonella foenum-graecum, Methi, Menthe, Mente, Uluva, Mendium, Ventaiyam, Mentulu, Medhika, Peetbeeja

Fenugreek Seeds is obtained from :- Plant

Uses and benefits of Fenugreek Seeds:-

As per several scientific studies, uses and benefits of Fenugreek Seeds (Trigonella foenum-graecum) are mentioned as per below^(HR/2)

• Diabetes mellitus (Type 1 & Type 2) : Fenugreek seeds have been shown to reduce the risk of diabetes. Galactomannan and necessary amino acids are found in fenugreek seeds. Galactomannan lowers blood sugar levels, whereas essential amino acids boost insulin levels. This, taken together, aids in the management of diabetes. Tips: 1. Take 1-2 tablespoons of Fenugreek seeds and mix them together. 2. Boil it for 10 minutes in 1 cup of water. 3. Strain the seeds from the water using a strainer. 4. Drink 1-2 cups of Fenugreek tea every day. 5. Do this for 1-2 months to see the best benefits.
• Male infertility : Male infertility may benefit from fenugreek seeds. Fenugreek seeds have been shown to boost sexual performance by increasing testosterone production and improving sperm quality. As a result, it could help with male infertility and other sexual issues like erectile dysfunction. Tips: 1. Take 1 tsp. fenugreek seeds. 2. Cook for around 5 minutes in 1 tbsp ghee. 3. Take it before bedtime with a glass of milk.
• Constipation : Fenugreek seeds may help with constipation. Fenugreek seeds are abundant in mucilage, a type of soluble fibre. This soluble fibre swells up and adds volume to the stool as it absorbs water in the intestines. This causes intestinal contractions, which pushes the stool along smoothly. As a result, taking Fenugreek seeds with water helps to relieve constipation. Tips: 1. Take 1 tsp. fenugreek seeds. 2. Bring it to a boil in 2 cups of water. 3. Allow to cool before consuming this combo (seeds and water) on an empty stomach every morning. 4. For best effects, continue for at least 1-2 months. Or, 5. Soak 1 teaspoon Fenugreek seeds in water for 2 to 3 hours. 6. When the seeds have swelled, blend them into a homogeneous paste. 7. Eat it with 1 cup of water.
• Obesity : Fenugreek seeds may be beneficial for weight loss. Galactomannan, found in fenugreek seeds, suppresses hunger and makes you feel full. This makes you feel less hungry, and as a result, you eat less. Fenugreek seed is also high in soluble fibres, which boost your metabolism and help you lose weight. Fenugreek seeds have antioxidant and anti-cholesterol capabilities, according to a study. This helps weight loss by preventing fat buildup and improving lipid and glucose metabolism. Tips: 1. Take 1 tsp. fenugreek seeds. 2. Wash them and soak them overnight in 1 cup of water. 3. In the morning, separate the seeds from the water. 4. On an empty stomach, chew the moist seeds 5. Do this every day for a month to get the best benefits.
• High cholesterol : Fenugreek seeds contain a compound called naringenin, which may help to decrease bad cholesterol (LDL), total blood cholesterol, and triglycerides. Fenugreek seeds also contain steroidal saponins, which delay the liver’s production of cholesterol and prevent it from being absorbed by the body. Tips: 1 cup Fenugreek seeds, dry roasted 2. Remove it from the oven and set it aside to cool to room temperature. 3. Grind them into a fine, smooth powder. 4. Put it in an airtight jar or bottle to keep it fresh. 5. Make a drink by mixing 1/2 teaspoon of this powder with 1/2 glass of water twice a day. 6. For best effects, continue for at least 1-2 months.
• Gout : Because of its anti-inflammatory properties, fenugreek seeds may help gout patients with pain and movement. Tips: 1. Take 1 tsp. fenugreek seeds. 2. Soak it overnight in 1 cup of water. 3. In the morning, take the mixture (seeds and water). 4. Do this for 1-2 months to see the best benefits.
• Premenstural syndrome (PMS) : Anti-spasmodic, anti-inflammatory, antipyretic, and anti-anxiety qualities are all found in fenugreek seed. This aids in the alleviation of premenstrual symptoms such as nausea, vomiting, headaches, diarrhoea, mood changes, and exhaustion. Tips: 1. Take a couple of teaspoons of fenugreek seeds. 2. Pour 1 bottle of hot water over them. 3. Set it aside for the night. 4. Separate the seeds from the water by straining the mixture. 5. For the first three days of your monthly period, drink this Fenugreek water on an empty stomach every morning. 6. Honey can be added to this drink to make it less bitter.
• Sore throat : If you have a sore throat, fenugreek seeds may help. According to a study, Fenugreek seeds contain mucilage, a chemical that reduces the pain and irritation associated with a sore throat. Tips: 1. Take 1 tsp. fenugreek seeds. 2. Bring 2 cups of water to a roaring boil in a saucepan. 3. Reduce the heat to low and continue to cook for another 15 minutes. 4. Remove the water from the flame once it has changed colour (after 15 minutes) and let it to cool to a drinkable warm temperature. 5. Gargle with this water while it is still warm. 6. Do it twice a day for a week. 7. If your sore throat is severe, gargle three times a day with it.
• Heartburn : Fenugreek seeds may help to relieve the pain and discomfort of heartburn. According to a study, Fenugreek seeds contain mucilage, a soluble fibre that coats the inner lining of the stomach and calms gastric inflammation and discomfort. Tips: Fenugreek seeds, 1/2 teaspoon 2. Soak them in a glass of water overnight. 3. Drink (water with seeds) first thing in the morning on an empty stomach.
• Hair loss : If used consistently, fenugreek seeds may help to prevent hair loss. Fenugreek seed is high in protein and nicotinic acid, both of which aid hair development. It prevents excessive hair fall by strengthening the hair root. As a result, fenugreek seed is thought to be beneficial in reducing hair loss. Tips: 2 teaspoons fenugreek seeds 2. Using a grinder, crush it thoroughly. 3. Place it in a mixing basin with 1 tablespoon of coconut or olive oil. 4. Combine both ingredients in a mixing bowl and apply to your hair, focusing on the roots. 5. Allow 30 minutes for it to dry before washing it off with a light shampoo. 6. Do this at least twice a week. 7. For optimal results, repeat this technique for 1-2 months.
• Dry and chapped lips : Fenugreek seeds may aid in the relief of chapped and dry lips. Fenugreek seed is high in vitamins like vitamin B, which can aid with dry, chapped lips. Tips: 1. Take 1 tsp. fenugreek seeds. 2. Using a grinder, crush it thoroughly. 3. Using water, make a smooth paste. 4. Apply the paste to your lips and wait 15-20 minutes before eating. 5. Rinse it thoroughly with normal water. 6. Do this three times a week. 7. Do this for a month to see the best outcomes.

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Precautions to be taken while using Fenugreek Seeds:-

As per several scientific studies, below precautions should to be taken while taking Fenugreek Seeds (Trigonella foenum-graecum)^(HR/3)

• Due to its hot potency, a high dose of Fenugreek seeds can lead to burning sensation in the stomach.
• Fenugreek seeds should be taken in a small amount or for a short duration in patients suffering from piles or fistula.

Special precautions to be taken while taking Fenugreek Seeds:-

As per several scientific studies, below special precautions should to be taken while taking Fenugreek Seeds (Trigonella foenum-graecum)^(HR/4)

• Moderate Medicine Interaction : Blood coagulation may be slowed by fenugreek seeds, which may increase the risk of bruising and bleeding. When consuming Fenugreek seeds with anti-coagulant or anti-platelet medicines, it is best to consult your doctor.
• Other Interaction : Fenugreek seeds may lower potassium levels in the blood. As a result, while taking Fenugreek seeds with potassium-lowering medicines, it is generally recommended to monitor blood potassium levels on a frequent basis.
• Patients with diabetes : Fenugreek seeds may help diabetics lower their blood glucose levels. As a result, while consuming Fenugreek seeds with anti-diabetic medications, it is generally recommended to monitor blood glucose levels on a regular basis.
• Allergy : To test for an allergic reaction, apply Fenugreek to a tiny area first.
  If your skin is hypersensitive, mix fenugreek seed or leaves paste with rose water or honey.

How to take Fenugreek Seeds:-

As per several scientific studies, Fenugreek Seeds (Trigonella foenum-graecum) can be taken into the methods mentioned as per below^(HR/5)

• Fenugreek Fresh Leaves : Chew Fenugreek leaves. Take them preferably empty belly, to do away with digestive tract as well as digestive tract infections.
• Fenugreek Seeds Churna : Take one fourth to half teaspoon of Fenugreek churna. Mix it with honey and also take preferably after meals, twice a day.
• Fenugreek Seeds Capsule : Take one to two Fenugreek capsulesSwallow it with water after dishes twice a day.
• Fenugreek Seeds Water : Take two to three teaspoons of Fenugreek seeds. Add them to one bottle of warm water. Let it stand overnight. Drink Fenugreek water on an empty belly in the morning to relieve menstrual pains and also to manage weight.
• Fenugreek-Rose Water pack : Take one to two teaspoons of Fenugreek leaves or seed paste. Mix it with rose water to develop a thick pasteApply equally over the influenced area. Let it represent five to ten minutes. Wash thoroughly with tap water. Use this remedy three times a week to remove bacterial infections.
• Fenugreek Seed oil with Honey : Take two to three declines of Fenugreek seed oilMix it with honey and also use uniformly on face and neck. Let it sit for five to seven minutes. Wash thoroughly with faucet water. Use this remedy twice a week to get rid of acne as well as marks.
• Fenugreek Seeds in Coconut oil : Take two to three drops of Fenugreek seed oil. Mix it with coconut oil and use evenly on hair as well as scalp and maintain it overnight. Wash thoroughly with hair shampoo next morning. Use this treatment as soon as a week to remove hair fall.
• Fenugreek Seeds Hair Conditioner : Soak two teaspoons of Fenugreek seeds in water. Let it sit overnight. Rinse your hair with Fenugreek seeds water after application of hair shampoo to remove dandruff.

How much Fenugreek Seeds should be taken:-

As per several scientific studies, Fenugreek Seeds (Trigonella foenum-graecum) should be taken into the amounts mentioned as per below^(HR/6)

• Fenugreek Seeds Powder : One fourth to half teaspoon twice a day, or, Half to one teaspoon or as per your requirement.
• Fenugreek Seeds Capsule : One to two capsule twice a day.
• Fenugreek Seeds Paste : One fourth to half teaspoon or as per your requirement.

Side effects of Fenugreek Seeds:-

As per several scientific studies, below side effects need to be taken into consideration while taking Fenugreek Seeds (Trigonella foenum-graecum)^(HR/7)

• Dizziness
• Diarrhea
• Bloating
• Gas
• Face swelling
• Coughing

Questions asked frequently Related to the Fenugreek Seeds:-

Question. What is the price of Fenugreek oil in India?

Answer. Because fenugreek oil is sold under several brands, each with its own set of values and quantities, the price ranges from (Rs 500-1500) for a 50-500 ml bottle.

Question. Which are some of the best brands of Fenugreek seed oil in India?

Answer. The following are the best Fenugreek seed oil brands in India: 1. Deve Herbes Pure Fenugreek Oil 2. Fenugreek seed oil (AOS) 3. Fenugreek Essential Oil by Rks Aroma 4. Fenugreek Seed Oil (Ryaal) 5. Carrier Oil R V Essential Pure Fenugreek (Methi)

Question. Can I take Fenugreek with prescription and non-prescription medicines?

Answer. Fenugreek seeds are generally safe and well tolerated, although they should be used with caution. Fenugreek seeds interact with the following prescription and non-prescription drugs: Fenugreek seeds may lower potassium levels in the blood. As a result, while taking Fenugreek seeds with potassium-lowering medicines, it is generally recommended to monitor blood potassium levels on a frequent basis. Blood coagulation may be slowed by fenugreek seeds, which may increase the risk of bruising and bleeding. If you are on anti-coagulant or anti-platelet medications, please check your doctor before ingesting Fenugreek seeds. Fenugreek seeds may help diabetics lower their blood glucose levels. As a result, while consuming Fenugreek seeds with anti-diabetic medications, it is generally recommended to monitor blood glucose levels on a regular basis.

Question. What are the health benefits of Fenugreek powder?

Answer. Fenugreek powder has a number of health advantages. Its antioxidant activity aids in lowering cholesterol levels in the body, reducing inflammation, controlling hunger, and preventing free radical damage.

Fenugreek powder aids in the treatment of illnesses such as dyspepsia and appetite loss. An imbalance of Pitta dosha causes these symptoms. Fenugreek’s Deepan (appetiser) and Pachan (digestion) qualities aid in the management of various disorders. This will aid in digestion and increase your appetite. 1. Half an hour before meals, mix 3-5 grammes of Fenugreek powder with water. 2. Do it every day for better effects.

Question. Does Fenugreek increase testosterone levels in men?

Answer. Yes, due to its androgenic (male features development) properties, fenugreek may aid in increasing testosterone levels in males. Due to its aphrodisiac action, several constituents in Fenugreek raise sperm count and sex drive in males. It also aids in the improvement of male sexual health.

Question. Does Fenugreek help improve breast milk production?

Answer. Yes, fenugreek can aid with breast milk production. It raises the level of prolactin, a hormone that promotes breast growth and development as well as breast milk production.

Question. Does Fenugreek Help reduce pain due to arthritis?

Answer. Fenugreek has anti-inflammatory properties, therefore it may assist with arthritic discomfort. Fenugreek contains compounds that suppress the function of an inflammation-causing protein, which helps to lessen arthritis-related joint pain and swelling.

Yes, fenugreek may assist to alleviate arthritic discomfort. Arthritis pain is caused by a Vata dosha imbalance. Due to its Vata balancing properties, fenugreek aids in the reduction of pain and gives relief. Tips: 1. Measure out 14 to 12 teaspoons of Fenugreek churna. 2. Combine it with honey and take it twice a day, ideally after meals.

Question. Does Fenugreek help protect the liver?

Answer. Because of its antioxidant properties, fenugreek may aid with liver protection. It protects the liver cells from free radical damage. This prevents liver expansion by reducing fat formation.

Yes, fenugreek aids in liver protection and the management of some liver-related diseases such as indigestion and loss of appetite. An imbalance of Pitta dosha causes these symptoms. Fenugreek’s Deepan (appetiser) and Pachan (digestion) characteristics aid to improve digestion and increase appetite.

Question. Is Fenugreek useful for kidney stones?

Answer. Yes, fenugreek may help with kidney stones because it reduces the amount of calcium oxalate in the kidneys, which causes kidney stones to form. It also decreases calcification and the quantity of calcium in the kidney, which helps to prevent the formation of kidney stones.

Kidney stones originate when the Vata and Kapha doshas are out of balance, resulting in the creation and buildup of toxins in the form of stones. Because of its Vata and Kapha balancing characteristics, fenugreek helps prevent the production of toxins and may aid in their elimination.

Question. What are the health benefits of eating Fenugreek during pregnancy?

Answer. Antioxidants in fenugreek play a crucial function during pregnancy. Fenugreek’s antioxidant properties may be advantageous during pregnancy and nursing because antioxidants can transfer via the placenta to the foetus and aid in foetus development. It also acts as a weight-controlling agent and a lactation agent, stimulating breast milk supply.

Question. Is Fenugreek seed good for hair?

Answer. Fenugreek seeds are beneficial to hair. Fenugreek seed is high in protein and nicotinic acid, both of which aid hair development. It prevents excessive hair fall by strengthening the hair root. As a result, fenugreek seed is said to be beneficial in avoiding baldness. Tips: 2 teaspoons fenugreek seeds 2. Using a grinder, crush it thoroughly. 3. Place it in a mixing basin with 1 tablespoon of coconut or olive oil. 4. Combine both ingredients in a mixing bowl and apply to your hair, focusing on the roots. 5. Allow 30 minutes for it to dry before washing it off with a light shampoo. 6. Do this at least twice a week. 7. For optimal results, repeat this technique for 1-2 months.

Question. Is Fenugreek seed good for skin?

Answer. Because of its antioxidant properties, fenugreek seeds are beneficial to the skin. It reduces the amount of free radicals in the body and delays the ageing process. As a result, fine lines and wrinkles appear to be reduced to some extent. Fenugreek seed may also help with acne. It has anti-inflammatory properties that help to lessen the redness and swelling associated with acne.

Question. Can Fenugreek be used for skin whitening?

Answer. Fenugreek seeds cream has components that aid to hydrate the skin when applied topically. Due to its antioxidant properties, it also helps to protect the skin against free radicals, reduces skin ageing, and promotes suppleness. This could also aid in skin whitening. Fenugreek is a popular ingredient in cosmetics and can be applied to the skin as a cream.

Because of its Rooksh (dry) quality, Fenugreek may aid in skin lightening. It aids in the reduction of excessive oiliness and the enhancement of the skin’s natural radiance. Tips 1. Apply 2-3 drops of fenugreek seed oil on your palms. 2. Combine it with honey and apply to the face and neck in a uniform layer. 3. Set aside for 5-7 minutes to allow the flavours to meld. 4. Rinse completely under running water. 5. To acquire naturally glowing skin, use this solution twice a week.

Question. Can Fenugreek be used to manage dandruff?

Answer. Because of its antifungal properties, fenugreek is used to treat dandruff. The fungus attaches itself to the hair and prevents it from growing. Fenugreek has been discovered to be beneficial as an anti-dandruff agent and in fighting fungal infections.

Yes, fenugreek may aid in the treatment of dandruff. Dandruff is a disorder that results from a Vata-Kapha dosha imbalance. Because of its Vata and Kapha balancing characteristics, fenugreek helps to prevent damage to the scalp, reducing dandruff. Tips: 2 tablespoons Fenugreek seeds, soaked in water 2. Set it aside for the night. 3. To get rid of dandruff, rinse your hair with Fenugreek seeds water after shampooing.

SUMMARY

Its seeds and powder are used as a spice all over the world because to its slightly sweet and nutty flavour. Because it improves testosterone levels and increases sperm count, fenugreek is extremely good for enhancing male sexual health.