Fennel Seeds (Foeniculum vulgare Miller. )

In Hindi, fennel seeds are referred to as Saunf.^(HR/1)

It’s a culinary spice from India that dates back thousands of years. Fennel is an exception to the rule that spices are usually spicy. It has a sweet-bitter flavour and is a cooling spice. Vitamin C and other vital elements are abundant in fennel seeds. Because of the presence of a component known as anethole, chewing certain Fennel seeds, especially after meals, is thought to be beneficial to digestion. Fennel seeds are beneficial in weight management as well as preventing constipation, bloating, and colic due to their good digestive activity. Due to its ability to reduce uterine contractions, fennel seeds can also help with menstruation cramps.Because of its diuretic properties, it aids in the management of kidney and bladder illness. You can also receive relief from nausea and vomiting by eating a few Fennel seeds. Fennel seeds are good for breastfeeding ladies since the antehole in them helps stimulate breast milk secretion. Fennel seeds water can also aid with eye discomfort. To relieve irritation, soak some cotton in Fennel seed water and place it in the afflicted eye for a few minutes.

Fennel Seeds is also known as :- Foeniculum vulgare Miller. , Shaleen, Madhurika, Missi, Badi sauf, Panamadhuri, Badi sopu, Sabbsige, Variyaali, Valiaari, Pedhyajilkurra, Sohikire, Shoumbu, Mouri, Panmori, Sompu, Badi sepu, Perumjikam, Kattusatkuppa, Madesi saunf, Bitter fennel, Common fennel, Indian sweet fennel, Ejiyanaj, Aslul ejiyanaj, Razianaj, Rajyana, Chatra, Saunf, Mishreya, Mishi, Madhura, Soumbu, Sopu, Badi shep, Mauri, Rajiyanaj, Shalya

Fennel Seeds is obtained from :- Plant

Uses and benefits of Fennel Seeds:-

As per several scientific studies, uses and benefits of Fennel Seeds (Foeniculum vulgare Miller. ) are mentioned as per below^(HR/2)

• Flatulence (gas formation) : Flatulence is treated with fennel seeds. Fennel seeds have a carminative effect, which means they control gut smooth muscle activity. This allows the trapped gas to escape, resulting in flatulence relief. Apart from that, Fennel seeds may be effective in the treatment of digestive issues such as indigestion and bloating.
  Because of its Deepan (appetiser) and Pachan (digestive) characteristics, fennel seeds (Saunf) can help with flatulence. Tips: 1. Take 1 teaspoon of fennel seeds in a small bowl. 2. Using a mortar and pestle, crush them. 3. In a pan, add 1 glass of water and the crushed Fennel seeds. 4. Bring the water to a roaring boil. 5. Simmer until the water has reduced to half its original volume. 6. Strain and set aside to cool slightly. 7. Mix with 1 teaspoon of honey. 8. Consume once a day. 9. Do this for at least 1-2 months to get the best benefits. Alternatively, take 1/2 teaspoon of fennel seeds twice a day after meals. 2. To enhance the flavour, serve it with mishri (rock candy).
• Constipation : Fennel seeds may aid with constipation relief. Fennel seeds are high in dietary fibre, which is necessary for the digestive system to function properly. Constipation is relieved by the fibre, which increases the weight of your stool and pushes it along smoothly. 1. Measure out 1 cup of fennel seeds. 2. Dry roast it for 2-3 minutes in a pan. 4. Pulverize it into a fine powder and store it in an airtight container. 5. Drink a glass of lukewarm water now. 6. Add 1 teaspoon of fennel powder to the mixture. 7. Drink it right before bedtime. 8. For best effects, do this every day for at least a month.
• Colicky pain : Colic is a severe abdominal pain caused by gas buildup in the intestines, particularly in breastfeeding babies. Because of the presence of anethole, fennel seeds have spasmodic properties. It relaxes the smooth muscles of the intestine, allowing trapped gas to escape. As a result, fennel seeds can help babies with colic pain. However, before providing Fennel seeds to your infant, you should check your doctor.
  Because fennel seeds have the properties of Deepan (appetiser) and Pachan (digestive), they can help babies with colic. 1. 45 minutes after feeding your infant, administer Sauf ark (Ayurvedic preparation) with additional water. 2. Do this twice a day.
• Menstrual pain : Fennel seeds may help to relieve discomfort during menstruation. According to a study, fennel seeds have estrogenic properties, which can help to lessen the frequency of uterine contractions caused by the hormone prostaglandin.
  By balancing the Vata Dosha, fennel seeds (Saunf) aid in the reduction of menstruation pain in women. 1 teaspoon fennel seeds, 1 teaspoon fennel seeds, 1 teaspoon fennel seeds, 1 teaspoon fennel seeds, 1 2. Using a mortar and pestle, crush them. 3. In a pan, add 1 glass of water and the crushed Fennel seeds. 4. Bring the water to a roaring boil. 5. Simmer until the water has reduced to half its original volume. 6. Strain and set aside to cool slightly. 7. Finally, add 1 teaspoon of honey. 8. For the first 3-4 days of menstruation, drink this once a day.
• Inflammation of the airways (bronchitis) : Bronchitis patients may benefit from the use of fennel seeds. Fennel seeds, according to a study, exhibit bronchodilatory properties due to the presence of anethole. Fennel seeds help to relax the muscles in the lungs and enlarge the airway when consumed regularly. This may make it easier for you to breathe. 1 teaspoon fennel seeds, 1 teaspoon fennel seeds, 1 teaspoon fennel seeds, 1 teaspoon fennel seeds, 1 2. Using a mortar and pestle, crush them. 3. In a pan, add 1 glass of water and the crushed fennel seeds. 4. Bring the water to a roaring boil. 5. Simmer until the water has reduced to half its original volume. 6. Strain and drink gently, without allowing it to cool. 7. Drink it twice a day for the best results.
• Respiratory tract infection : Fennel seed may aid in the prevention of upper respiratory infections. Fennel seed contains anethole, which has expectorant properties. According to a study, anethole aids in the evacuation of mucus from the respiratory tract, so reducing congestion and allowing you to breathe more easily.

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Precautions to be taken while using Fennel Seeds:-

As per several scientific studies, below precautions should to be taken while taking Fennel Seeds (Foeniculum vulgare Miller. )^(HR/3)

• In some epileptic patients, consumption of Fennel seeds might cause a seizure. So, it is generally advised to consult a doctor while using Fennel seeds along with anti-epileptic drugs.

Special precautions to be taken while taking Fennel Seeds:-

As per several scientific studies, below special precautions should to be taken while taking Fennel Seeds (Foeniculum vulgare Miller. )^(HR/4)

• Other Interaction : Estrogen is present in several birth control medications. Estrogenic characteristics are found in fennel seeds. As a result, using Fennel seeds with birth control tablets may reduce their effectiveness. In that scenario, using an additional type of birth control, such as a condom, is generally recommended.

How to take Fennel Seeds:-

As per several scientific studies, Fennel Seeds (Foeniculum vulgare Miller. ) can be taken into the methods mentioned as per below^(HR/5)

• Dry Fennel Seeds : Take half to one teaspoon of completely dry Fennel seeds and also eat them to aid in digestion.
• Fennel seeds Powder : Take half to one teaspoon of Fennel seeds powder. Mix it in one glass of warm water. Drink it two times a day. Continue for two to three months for far better outcomes.
• Fennel seeds Capsule : Take one to two Fennel seeds capsule. Swallow it with water after food twice a day.
• Fennel seeds (Saunf) Ark : For children (over 6 years): Give two to four teaspoons of Saunf ark added in the exact same quantity of water two times a day. For adults: Give 6 to ten teaspoons of Saunf ark with the same quantity of water two times a day.
• Fennel seeds Tea : Place one. 5 cups of water in a pan as well as add two teaspoons of Fennel seeds. Now add some crushed ginger to itBoil on a medium fire for five to seven minutes. Strain as well as drink to manage digestive tract gas.
• Fennel Seeds Infused Water : Take one glass of water in a frying pan as well as bring it to a boil. Now pour this water into a glass and also add two teaspoons of Fennel seeds to it. Let it sit overnight. Drink this water as soon as you rise in the morning to promote weight reduction and also regulate metabolic process.

How much Fennel Seeds should be taken:-

As per several scientific studies, Fennel Seeds (Foeniculum vulgare Miller. ) should be taken into the amounts mentioned as per below^(HR/6)

• Fennel Seeds Seeds : One fourth to half teaspoon twice a day.
• Fennel Seeds Powder : One fourth to half teaspoon twice a day.
• Fennel Seeds Capsule : One to two capsule twice a day.
• Fennel Seeds Ark : Two to four teaspoon for children (above 6 years) and six to ten teaspoon for adult twice a day.

Side effects of Fennel Seeds:-

As per several scientific studies, below side effects need to be taken into consideration while taking Fennel Seeds (Foeniculum vulgare Miller. )^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Fennel Seeds:-

Question. How do you make Fennel seed tea?

Answer. Fennel seed tea can be made in a variety of ways: 1. In a mortar and pestle, gently smash one teaspoon of fennel seeds. 2. Place the seeds in a cup after scooping them out of the mortar and pestle. 3. Cover the cup with hot water and let aside. 4. Set aside for ten minutes. 5. To increase the flavour, add honey.

Question. Are Fennel seeds and Anise same?

Answer. Fennel seeds and anise are not interchangeable. Although anise and fennel seeds have a similar appearance and are both used as seasonings, anise comes from a distinct plant. When compared to fennel seed, anise has a stronger flavour. Chewing fennel seeds after a meal can help with flavour and digestion, but chewing anise is not a good idea because it is a stronger spice.

Question. Can Fennel seed aid in weight loss?

Answer. Fennel seeds can help you lose weight by boosting your digestion. A healthy digestive system allows your body to absorb nutrients more effectively. As a result, you will feel more full and will be able to stave off hunger cravings. Fennel seeds can help you lose weight to some extent by helping you control your appetite.

If a gain in weight is related to Ama (toxic leftovers in the body owing to incorrect digestion), fennel seeds can aid with weight management. Deepan (appetiser) and Pachan (digestive) qualities of fennel seeds diminish Ama. 1. Measure out 1 cup of fennel seeds. 2. Roast for 2-3 minutes on a low heat. 3. Grind the mixture and keep it in an airtight jar. 4. Mix 1/2 teaspoon of fennel powder into a glass of lukewarm water twice day. 5. For best effects, do this for at least 2-3 months. Alternatively, chew a few Fennel seeds after each meal to aid digestion.

Question. Can Fennel seed (Saunf) increase breast milk?

Answer. Fennel seeds (Saunf) have long been used to help lactating moms produce more breast milk. Fennel seeds contain anethole, which has galactogenic action, meaning it raises the milk-secreting hormone prolactin. As a result, it not only enhances the quantity and quality of milk produced, but also the flow of milk produced by breastfeeding women. It is generally recommended that you see your doctor before beginning to consume Fennel seeds while breastfeeding.

Due to its Balya function, fennel seeds (Saunf) help nursing moms produce more milk. 1. Take a couple of teaspoons of fennel seeds. 2. Bring it to a boil in 1/2 to 1 litre of water. 3. Boil for a minimum of 5-6 minutes. 4. To improve the flavour, cool the liquid and add 1 teaspoon of mishri (rock candy) powder. Stir everything together thoroughly. 5. Drink 2-3 cups of this water every day.

Question. Can Fennel seed help in breast enlargement?

Answer. To some extent, fennel seeds may aid in enhancing the overall size of the breast. According to several research, fennel seeds contain a significant amount of estrogenic compounds known as phytoestrogens. These phytoestrogens have been shown to imitate the qualities of female hormones, promoting breast tissue growth. However, there is insufficient evidence to back up this claim.

Question. Is Fennel seed good for baby?

Answer. Fennel seeds (Saunf) may be beneficial to babies since they function as a digestive aid and reduce gas.

Fennel seeds (Saunf) are extensively utilised in youngsters to reduce flatulence due to their Deepan (appetiser) and Pachan (digestive) characteristics. Tip: Give 2-4 teaspoons of Saunf ark mixed to the same amount of water twice a day to youngsters over the age of six.

Question. Can Fennel seeds be taken by someone with hormone sensitivity?

Answer. Fennel seeds should be avoided if you have a hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids. Fennel seeds have estrogenic characteristics, which could aggravate your current condition.

Question. What are the benefits of taking Fennel water daily?

Answer. Fennel water has a number of health benefits because fennel seeds contain a number of elements that aid to improve a variety of health concerns. Boiling the seeds in barley water and drinking the resulting liquid may help nursing women produce more milk. It has a diuretic effect, which helps to increase urine production and prevent urinary tract infections. Boiling fennel seeds or leaves in water can assist with nausea and stomach heat.

Due to its Deepan (appetiser) and Pachan (digestion) characteristics, fennel water aids digestion and Agni (digestive fire) by digesting Ama. Its Mutral (diuretic) property also aids in the correct passage of urine.

Question. Is Fennel seed good for digestion?

Answer. Fennel seeds are a great way to improve your digestion. Fennel seeds include compounds that help to relax the smooth muscles of the gastrointestinal system, which helps to relieve bloating and stomach cramps.

Yes, Fennel seed is beneficial for digestion because of its Deepan (appetiser) and Pachan (digestion) characteristics, which aid in the digestion of food as well as Ama (toxic residues in the body owing to insufficient digestion).

Question. Does Fennel seeds help reduce bad breath?

Answer. Because of its antibacterial qualities, fennel seeds aid in the reduction of foul breath. It fights bad breath by inhibiting the growth of bacteria in the mouth. Chewing fennel seeds causes the mouth to produce more saliva, which helps to freshen the breath.

Question. What are the benefits of Fennel tea?

Answer. Tea made from fennel seeds improves appetite and relieves indigestion. It aids in the prevention of asthma, cough, and bronchitis. Eye inflammation can also be treated with fennel tea soaked in cotton.

Because of its Deepan (appetiser) and Pachan (digestion) characteristics, fennel tea aids digestion. Because of its Medhya (brain enhancer) properties, it is also beneficial to the brain. Tips 1. In a saucepan, combine 1.5 cups water and 2 tablespoons fennel seeds. 2. Toss in some ginger that has been crushed. 3. Cook for 5-7 minutes on a medium heat. 4. Strain and drink to relieve flatulence or gas.

Question. Is Fennel seed good for skin lightening?

Answer. Yes, due to the presence of specific components and antioxidants, fennel is thought to be beneficial to the skin. These antioxidants combat free radicals and prevent cell damage, giving the skin a healthy shine and slowing the ageing process. Fennel also possesses anti-inflammatory and antibacterial qualities, which helps to minimise skin swelling and infection. This aids in the treatment of a variety of skin conditions. Fennel also stimulates oestrogen receptors, which aids in acne management and skin tone improvement.

Yes, fennel seed may help with skin whitening, which is caused by an imbalanced Pitta dosha, which leads to excessive pigmentation. Because of its Pitta-balancing properties, fennel seed aids in skin whitening. It aids in the reduction of pigmentation, resulting in a more even skin tone.

SUMMARY

It’s a culinary spice from India that dates back thousands of years. Fennel is an exception to the rule that spices are usually spicy.