Dill (Anethum sow)

Dill, also known as Sowa, is a fragrant herb used as a spice and flavouring element in a variety of dishes.^(HR/1)

Dill has been utilised in Ayurveda for many therapeutic purposes since ancient times. Its Deepan (appetiser) and Pachan (digestion) characteristics, according to Ayurveda, are beneficial to digestion. It also improves appetite by increasing the body’s Agni (digestive fire) due to its Ushna (hot) nature. Because of its carminative properties, it is utilised as a powerful home treatment for stomach pain and gas. Because of its antioxidant properties, it aids in blood sugar management by preserving pancreatic cells.Dill is beneficial for kidney problems because it has a diuretic effect, which increases urine production. Because of its antioxidant properties, it also protects kidney cells from free radical damage. Because of its antibacterial and anti-inflammatory qualities, dill oil may aid wound healing. Dill oil mixed with lemon juice and coconut oil may also aid to relieve spasms. It’s important to remember that Dill might induce allergic responses in persons who are allergic to carrot-related plants such asafoetida, caraway, celery, coriander, fennel, and so on, therefore it’s best to see a doctor before using it.

Dill is also known as :- Anethum sowa, Anethum gravelons, Shatpushpa, Satapuspa, Suva, Sulpha, Shulupa, Shulupa, Indian Dil Fruit, Sova, Sabasige, Badishep, Shepa, Shepu, Satakuppa, Sadapa

Dill is obtained from :- Plant

Uses and benefits of Dill:-

As per several scientific studies, uses and benefits of Dill (Anethum sowa) are mentioned as per below^(HR/2)

• High cholesterol : Dill’s antioxidant properties may aid in the management of excessive cholesterol levels. Dill contains antioxidants such rutin and quercetin, which help to decrease total blood cholesterol, bad cholesterol (LDL), and triglycerides.
  An imbalance of Agni causes high cholesterol (digestive fire). Impaired digestion causes the development and buildup of toxins in the form of Ama (toxic residues in the body as a result of faulty digestion), which obstructs blood vessels. Dill’s Deepan (appetiser) and Pachan (digestion) characteristics aid digestion and prevent the production of toxins, hence preserving appropriate cholesterol levels.
• Loss of appetite : Loss of appetite is linked to Agnimandya in Ayurveda (weak digestion). An increase in Vata, Pitta, and Kapha doshas, as well as some psychological conditions, can induce a loss of appetite. It causes inefficient food digestion and insufficient release of gastric juices in the stomach, resulting in a loss of appetite. Dill aids in the management of appetite loss by stimulating the Agni (digestive fire), resulting in an increase in appetite due to its Ushna (hot) quality. 1. Cooked Dill is excellent for any stomach problems. 2. Dill can also be eaten as part of a salad.
• Infections : Because specific elements in dill have antimicrobial and antibacterial characteristics, it minimises the risk of infection. It has the power to prevent illnesses and resist bacterial activities.
• Indigestion : When Agni (digestive fire) becomes weak, digestive tract disorders such as indigestion, anorexia, nausea, and vomiting develop owing to an imbalance of any of the three doshas (Vata, Pitta, and Kapha). Dill’s Vata-Kapha balancing, Deepan (appetiser), and Pachan (digestion) characteristics help to promote digestion and alleviate the symptoms of digestive tract issues.
• Flatulence (gas formation) : Due to its carminative properties, dill essential oil may aid in the management of flatulence. It helps to relieve flatulence by reducing the accumulation of gas in the alimentary canal and facilitating gas ejection.
  Flatulence is produced by a Vata and Pitta Dosha imbalance. Low digestive fire due to low Pitta Dosha and increased Vata Dosha hampers digestion and leads to flatulence. Dill’s Deepan (appetiser) and Pachan (digestion) characteristics aid to promote Agni (digestive fire) and improve digestion, hence alleviating flatulence.
• Common cold symptoms : Due to its Ushna (hot) and Vata-Kapha balancing capabilities, Dill helps to avoid the creation and accumulation of mucus in the respiratory system, resulting in an obstruction in the respiratory channel. Dill is a great way to obtain relief from a cold. 1. Take a handful of Dill leaves. 2. Soak them in water overnight to make an infusion. 3. Take 2-3 times a day with a little honey to obtain relief from a cold.
• Cough : Cough is frequently caused by a Vata and Kapha dosha imbalance. This causes the development and deposition of mucus in the respiratory system, resulting in a respiratory obstruction. Due to its Ushna (hot) and Vata-Kapha balancing characteristics, dill helps prevent the production of mucus and also expels it from the respiratory passages, providing cough relief. 1. Take a few Dill leaves and rub them together to get relief from cough. 2. Soak them in water overnight to make an infusion. 3. Take this with a little honey 2-3 times a day to relieve cough.
• Inflammation of the airways (bronchitis) : Bronchitis is frequently caused by a Vata-Kapa dosha imbalance. This causes the development and deposition of mucus in the respiratory system, resulting in a respiratory obstruction. Dill’s Ushna (hot) and Vata-Kapha balancing characteristics assist prevent the production of mucus and expels it from the respiratory passages, offering relief from Bronchitis. To obtain treatment from Bronchitis, try using Dill. 1. Take a few Dill leaves. 2. Soak them in water overnight to make an infusion. 3. Take this 2-3 times a day with a little honey to receive relief from Bronchitis.
• Liver disease : When Agni (digestive fire) becomes weak, it causes indigestion, anorexia, nausea, and vomiting. This is caused by an imbalance of any of the three doshas (Vata, Pitta, and Kapha). Dill’s Vata-Kapha balancing, Deepan (appetiser), and Pachan (digestion) characteristics help to promote digestion and minimise the symptoms of liver disorders.
• Sore throat : Sore throat and mouth are symptoms of Agnimandya, which is caused by weak or poor digestion (weak digestive fire). Dill’s Ushna (hot), Deepan (appetiser), and Pachan (digestion) characteristics serve to promote Agni (digestive fire) and improve digestion, offering relief from sore throat and mouth.
• Gallbladder stones : Gallbladder disorders, such as gallstones, can produce nausea and vomiting, which are caused by an imbalanced Pitta dosha, as well as weak or poor digestion caused by a weak Agni (digestive fire). Dill’s Deepan (appetiser) and Pachan (digestion) characteristics assist control Gallbladder disorders by enhancing Agni and improving digestion.
• Pain due to smooth muscle spasm : Dill’s antispasmodic properties aid in the management of spasms. Dill seeds contain essential oils that help to relieve intestinal cramps. It regulates brain activity and prevents spasms by blocking calcium and sodium from entering gastrointestinal smooth muscles.
  Spasm is a condition that happens when the Vata dosha is out of equilibrium. It causes muscle contractions, which leads to spasmodic discomfort. Dill’s Vata balancing and Ushna (hot) characteristics assist deliver warmth to the muscles, which prevents and decreases spasm. 1. Apply a few drops of Dill essential oil to your skin to relieve spasms. 2. Toss in a few drops of lemon essential oil and 1-2 tablespoons of coconut oil. 3. Apply to the affected area on a daily basis to relieve spasms.

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Precautions to be taken while using Dill:-

As per several scientific studies, below precautions should to be taken while taking Dill (Anethum sowa)^(HR/3)

• Dill might interfere with blood sugar control during and after surgery. So, it is generally advisable to avoid the use of Dill at least 2 weeks before surgery.

Special precautions to be taken while taking Dill:-

As per several scientific studies, below special precautions should to be taken while taking Dill (Anethum sowa)^(HR/4)

• Allergy : People who are allergic to plants in the carrot family, such as asafoetida, caraway, celery, coriander, and fennel, may experience allergic reactions to dill. As a result, it is advisable to get medical advice before using Dill.
  In persons who are allergic to carrot family plants like asafoetida, caraway, celery, coriander, and fennel, dill may cause skin irritation and allergy. As a result, it is advised to get medical advice before using Dill on the skin.
• Patients with diabetes : If consumed in quantities greater than those found in meals, dill may help to reduce blood glucose levels. As a result, diabetics should seek medical advice before consuming Dill.
• Pregnancy : Dill is not advised to be consumed during pregnancy because it can cause bleeding and result in a miscarriage. It is best to avoid taking Dill during pregnancy or see a physician before doing so.

How to take Dill:-

As per several scientific studies, Dill (Anethum sowa) can be taken into the methods mentioned as per below^(HR/5)

How much Dill should be taken:-

As per several scientific studies, Dill (Anethum sowa) should be taken into the amounts mentioned as per below^(HR/6)

Side effects of Dill:-

As per several scientific studies, below side effects need to be taken into consideration while taking Dill (Anethum sowa)^(HR/7)

• Diarrhea
• Vomiting
• Swelling in the throat

Questions asked frequently Related to the Dill:-

Question. What is the taste of Dill?

Answer. Dill is a green herb with clusters of thread-like leaves. It has a peculiar flavour that is comparable to fennel and is slightly bitter.

Question. Is fennel same as Dill?

Answer. No, fennel leaves are longer than dill leaves, and their flavour profiles are distinct.

Question. How can Dill leaves be stored?

Answer. Dill leaves should be kept in the refrigerator at all times. They’re a little fragile, so store them carefully.

Question. How long does fresh Dill last in the fridge?

Answer. Fresh dill can be kept in the refrigerator for up to 10-14 days.

Question. Can you eat raw Dill?

Answer. Yes, you can consume Dill seeds and leaves uncooked as a mouth refresher.

Question. What can I use Dill for?

Answer. Dill is a spice, a flavouring agent, and a medicinal herb.

Question. What seasoning is close to Dill?

Answer. Fennel, thyme, rosemary, tarragon, and parsley are all seasonings that are comparable to Dill.

Question. What foods go well with Dill?

Answer. Potatoes, cereals, seafood, creamy dressings, cheese, eggs, greens, onions, tomatoes, and other dishes pair well with dill.

Question. Is Dill the same as anise?

Answer. Dill and anise are not the same thing.

Question. How much does Dill cost?

Answer. Dill is fairly inexpensive, and the price varies by area.

Question. Can you root Dill in water?

Answer. Dill is not a plant that can be rooted in water.

Question. How can you make Dill water?

Answer. The following steps can be used to make dill water: 1. Take a few Dill leaves and thoroughly clean them. 2. Soak it overnight in water. 3. Bring it to a boil in a large enough pot of water. 4. Strain it and put it in glass bottles to keep it fresh.

Question. What fresh herb can be substituted for Dill?

Answer. Fresh fennel can be used in place of Dill if desired.

Question. Are Dill and soya the same?

Answer. Yes, soybean leaves and dill are the same thing.

Question. Can Dill grow indoors?

Answer. Yes, Dill can be grown successfully inside.

Question. Is Dill helpful in diuresis?

Answer. Yes, Dill could assist with diuresis. It contains components (flavonoids and tannins) that induce diuresis by increasing urine output.

Question. Is Dill good for gout?

Answer. There isn’t enough scientific data to support Dill’s role in gout.

Question. Is Dill good for insomnia?

Answer. There isn’t enough scientific data to support Dill’s role in sleeplessness.

Question. How does Dill help in dementia ?

Answer. Because of its antioxidant properties, dill may be useful in the treatment of dementia. It reduces protein deposition or cluster formation in the brain by inhibiting the activity of an enzyme. In the event of dementia, this helps to reduce the likelihood of memory loss.

Question. Does Dill oil help manage head lice?

Answer. Head lice grow when hair becomes unclean as a result of perspiration or extreme dryness. An imbalance of Kapha and Vata dosha causes these symptoms. Due to its Vata and Kapha balancing characteristics, dill helps minimise excessive sweating and dryness and keeps the scalp healthy, avoiding the spread of head lice.

Question. Is Dill safe for skin?

Answer. There isn’t enough scientific data to support Dill’s function in skin disorders. However, because of its antibacterial properties, it may aid in the fight against bacterial action on the skin.

SUMMARY

Dill has been utilised in Ayurveda for many therapeutic purposes since ancient times. Its Deepan (appetiser) and Pachan (digestion) characteristics, according to Ayurveda, are beneficial to digestion.