What is Uttana Kurmasana
Uttana Kurmasana Kurma' means tortoise. In the first stage the arms outstretch on either side of the body, the legs are over the arms, the chest and shoulders on the floor.
This is the tortoise with...
What is Katti Chakrasana
Katti Chakrasana This also a simple yet effective and safe posture which almost any one can practice to mainly exercise the trunk.
Its easily controllable circular movement is a good remedy for back pains.
Also Know...
What is Tiriyaka Dandasana
Tiriyaka Dandasana While sitting in dandasana you have to twist your waist backward with your hands, this is called tiriyaka-dandasana.
Also Know as: Twisted Staff Pose, Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture,...
What is Halasana
Halasana Halasana is repose, to assure maximum benefit.
It consists in lying an instant on the back, then lifting the legs (firm) slowly over the trunk, helping to incline them with the pressure of the hands against...
What is Mayurasana
Mayurasana It is a classic yoga posture that is highly recommended if you want to improve the radiance of your skin, the tone of your muscles and the workings of your inner organs.
In this asana one...
What is Shirshasana
Shirshasana This pose is the most recognized yoga pose than the other poses. Standing on one’s head is called Sirsasana.
It is also called the king of the asanas, so one can practice this asana after having...
What is Makarasana 1
Makarasana 1 Makara' means 'Crocodile'. While doing this Asana body resembles the shape of 'crocodile', hence it is known as Makarasana.
It is also considered a relaxative Asana like Savasana. Makarasana increases the heat of the...
What is Guptasana
Guptasana It's similar to Swastikasana, same as Siddhasana, but practiced by men only. Purely meant for meditation.
As this Asana hides well the organ of generation it is called Guptasana.
Also Know as: Hidden Posture, Gupta Asana...
What is Virasana 2
Virasana 2 Vira means brave. The way a brave man takes position while attacking his enemy, the similar position is formed in this asana, hence it is called as Virasana.
Also Know as: Hero Posture...
What is Sirsha-Vajrasana
Sirsha-Vajrasana Sirsha-Vajrasana is as equal as Shirshasana. But the only difference is that, in Sirsha-Vajrasana legs are bended instead of keeping it straight.
Also Know as: Headstand Thunderbolt Posture, Diamond pose, Kneeling posture, Shirsh Vajr Asan,...
