What is Upavista Konasana
Upavista Konasana In Sanskrit Upavistha means seated or sitting, Kona means angle and Asana means pose. Upavistha-Konasana translates to Seated Angle Pose.
In English, this forward bend pose is often referred to as "Wide Angle Forward...
What is Udharva Tadasana
Udharva Tadasana This asana is equal to tadasana but this asana hands will be joined together to upwards.
Also Know as: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad...
What is Tolangulasana 2
Tolangulasana 2 The second variation of Tolangulasana is also a balancing pose. The whole weight of the body will be on your hands.
Also Know as: Weighing Scale Pose, Weighing Scale Staff Pose, Weigh...
What is Tolangulasana 1
Tolangulasana 1 When this asana is performed, the body takes the shape of scales. So it is called Tolangulasana. This has come through tradition.
In its final position the whole body is balanced on closed fists.
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What is Tiriyaka Tadasana
Tiriyaka Tadasana Tiriyaka-Tadasana is a swaying tree stretch. This pose can be seen in trees when wind is blowing.
Also Know as: Side Bending Stretch Pose, Swaying Palm Tree Pose, Tiriyaka-Tada-Asana, Triyak-Tad-Asan
How to start...
What is Tiriyaka Paschimottanasana
Tiriyaka Paschimottanasana This asana is a type of forward bend with crossed hands. In this asana left hand touches the right foot and vice-versa.
Also Know as: Tiryaka-Paschimotanasana, Cross Back-stretching Posture, Alternate /...
What is Tadasana
Tadasana Tadasana can be used as a starting position for all type of asana which are done in standing position, or it can be also used to improve shape of the body.
Tadasana is a position used...
What is Supta Vajrasana
Supta Vajrasana This asana is the further development of Vajrasana. 'Supta' in Sanskrit means supine and Vajrasana means lying on the back.
We lie on our back with folded legs, hence, it is called Supta-Vajrasana.
Also...
What is Supta Garbhasana
Supta Garbhasana This asana is a spinal rocking child pose. Because it looks like a child spinal rocking pose, that is why, it is called sputa-garbhasana.
Also Know as: Supine Child with Spinal Rocking posture,...
What is Simhasana
Simhasana Placing the palms on the knees, spreading out the fingers (and) opening the mouth wide, one should gaze at the tip of the nose and be well (composed).
This Simhasana, adored by ancient yogis.
Also Know...
