Black Salt (Kala Namak)

Black salt, also known as “Kala namak,” is a form of rock salt. Ayurveda considers black salt to be a cooling spice that is utilised as a digestive and therapeutic agent.^(HR/1)

Due to its Laghu and Ushna characteristics, black salt, according to Ayurveda, aids digestion by stimulating bile production in the liver. Due to its laxative properties, drinking black salt with water on an empty stomach in the morning helps to remove toxins from the body and provides relief from constipation.When consumed in moderation, black salt is also beneficial to diabetics, since it aids in the control of blood sugar levels. Scrubbing the body gently with black salt and coconut oil helps to prevent infections and ease inflammation and soreness. Other skin problems, such as eczema and rashes, can be treated with black salt added to the bathing water. Black salt should not be consumed in excess because it might cause nausea and vomiting. Taking a lot of black salt might make your blood pressure go up and down.

Black Salt is also known as :- Kala Namak, Himalayan Black Salt, Sulemani Namak, Bit Lobon, Kala Noon, Intuppu.

Black Salt is obtained from :- Metal & Mineral

Uses and benefits of Black Salt:-

As per several scientific studies, uses and benefits of Black Salt (Kala Namak) are mentioned as per below^(HR/2)

• Indigestion : By boosting bile production in the liver, black salt is used to treat dyspepsia. Due to its Laghu and Ushna (hot) characteristics, it also helps decrease bloating by increasing the digestive fire.
• Constipation : Due to its Rechana (laxative) properties, black salt is beneficial for constipation. It softens hard stools and makes elimination easier.
• Obesity : Owing to its Ushna (hot) power, black salt may help manage weight by digesting Ama (toxic residues in the body due to incorrect digestion) and eliminating excess fluid from the body.
• Muscles spasm : Because of its Vata-balancing properties, black salt aids with muscle spam management. It also contains a little quantity of potassium, which is required for normal muscular function.
• High cholesterol : Owing to its Ama (toxic leftovers in the body due to incorrect digestion) lowering properties, black salt aids in the treatment of high cholesterol levels. This is because, according to Ayurveda, Ama is the primary cause of elevated cholesterol since it obstructs the circulatory system’s channels.

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Precautions to be taken while using Black Salt:-

As per several scientific studies, below precautions should to be taken while taking Black Salt (Kala Namak)^(HR/3)

• Black salt might cause nausea and vomiting in some cases.
• Use Black salt powder with coconut oil if your skin is hypersensitive.

Special precautions to be taken while taking Black Salt:-

As per several scientific studies, below special precautions should to be taken while taking Black Salt (Kala Namak)^(HR/4)

• Patients with heart disease : Because black salt might affect your blood pressure, it’s a good idea to check it on a regular basis.

How to take Black Salt:-

As per several scientific studies, Black Salt (Kala Namak) can be taken into the methods mentioned as per below^(HR/5)

• Black salt in cooking : Include Black salt according to your preference in food for far better digestion.
• Black salt with Trikatu churna : Add one to two pinch of Black salt in Trikatu churna. Take it prior to dishes two times a day to enhance the cravings.
• Black salt in Buttermilk : Include one to two pinch of Black salt to one glass of buttermilk. Drink it after lunch for better food digestion.
• Black salt Body Scrub : Take half to one teaspoon of Black salt. Add coconut oil to itGently scrub it on the body and afterwards wash with faucet water. Use this solution once in two weeks to regulate itching, inflammation and also swelling on the body.
• Black salt in Bath Water : Take half to one teaspoon of Black salt. Add it to one container full of water. Use this water to take bath. Repeat two to three times a week to take care of dermatitis, rashes and also various other skin infections.

How much Black Salt should be taken:-

As per several scientific studies, Black Salt (Kala Namak) should be taken into the amounts mentioned as per below^(HR/6)

• Black Salt Churna : As per your taste but not more than one teaspoon (six grams) per day.
• Black Salt Powder : Half to one teaspoon or as per your requirement.

Side effects of Black Salt:-

As per several scientific studies, below side effects need to be taken into consideration while taking Black Salt (Kala Namak)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Black Salt:-

Question. What is the chemical composition of Black salt?

Answer. Sodium chloride is the major component of black salt, with trace amounts of sodium sulphate, sodium bisulfate, sodium bisulfite, sodium sulphide, iron sulphide, and hydrogen sulphide also present. The salt is pinkish grey in hue due to the presence of iron and other elements.

Question. How to store Black salt?

Answer. If not maintained properly, black salt, like any other salt, is hygroscopic and can absorb moisture from the surroundings. As a result, it is typically recommended that black salt be stored in sealed containers.

Question. Is Black salt and Rock salt same?

Answer. Rock salt comes in the form of black salt. In India, rock salt is called as Sendha namak, and the granules are often huge. Because of its purity, rock salt is used during religious fasts and festivals.

Question. Can Black salt cause diarrhea?

Answer. Because of its Rechana (laxative) nature, black salt can produce diarrhoea if consumed in large quantities.

Question. Can Black salt cause heartburn?

Answer. Yes, if taken in excess, black salt can cause heartburn due to its Ushna (hot) strength.

Question. Can you consume Black salt everyday?

Answer. Yes, you can eat black salt every day. Taking it first thing in the morning on an empty stomach has various advantages, including: it aids in the removal of toxins (such as heavy metals) from the body. It aids with intestinal cleansing. It aids in the treatment of skin conditions. It aids in the maintenance of the body’s pH. It also helps to relieve constipation.

Yes, a small bit of black salt can be consumed every day. Due to its Deepan (appetiser) and Pachan (digestion) characteristics, it aids digestion and increases appetite. It aids in the digestion of the Ama because it enhances digestion (toxic remains in the body due to incomplete digestion). Tip: To cleanse the body, drink a mixture of black salt combined water (kept overnight) on an empty stomach first thing in the morning.

Question. Is taking curd with Black salt good for your health?

Answer. There isn’t enough scientific data to support the benefits of eating curd with black salt.

Question. Is Black salt good for high blood pressure?

Answer. Because of its high sodium concentration, salt in any form is dangerous if consumed in large quantities. Sodium in excess causes fluid retention and blood pressure to rise. Although the usage of salt of any kind should be kept under control, black salt is slightly better than white salt.

SUMMARY

Due to its Laghu and Ushna characteristics, black salt, according to Ayurveda, aids digestion by stimulating bile production in the liver. Due to its laxative properties, drinking black salt with water on an empty stomach in the morning helps to remove toxins from the body and provides relief from constipation.