Bhumi Amla (Phyllanthus niruri)

In sanskrit, Bhumi Amla (Phyllanthus niruri) is known as ‘Dukong anak’ and ‘Bhumi Amalaki.^(HR/1)

The entire plant has a variety of therapeutic benefits. Due to its hepatoprotective, antioxidant, and antiviral properties, Bhumi Amla aids in the management of liver problems and reverses any damage made to the liver. It also aids in the prevention of ulcers by lowering gastric acid production and preserving the stomach lining from damage caused by too much acid. Due to its diuretic properties, Bhumi Amla may help lessen the risk of kidney stone formation.It does so by assisting in the elimination of salts (mostly oxalate crystals) that cause kidney stones to develop. Because of its pitta-balancing properties, Bhumi Amla is beneficial for indigestion and acidity, according to Ayurveda. It may also be good to diabetics, since its tikta (bitter) quality aids in the control of blood sugar levels. Due to its blood purifying properties, taking 1-2 tablets or capsules of Bhumi Amla twice a day helps to eliminate skin disorders. Bhumi Amla powder taken with water may also aid to prevent hair loss and encourage hair regrowth.

Bhumi Amla is also known as :- Phyllanthus niruri, Bhumyamalaki, Bhumi amala, Bhumi anla, Pumi amla

Bhumi Amla is obtained from :- Plant

Uses and benefits of Bhumi Amla:-

As per several scientific studies, uses and benefits of Bhumi Amla (Phyllanthus niruri) are mentioned as per below^(HR/2)

• Liver disorder : Bhumi Amla is an excellent plant for treating liver disorders such as liver enlargement, jaundice, and poor liver function. Due to its Rasayana (rejuvenating) and Pitta balancing characteristics, Bhumi Amla not only aids in liver purification but also aids in feeding.
• Indigestion and Acidity : It helps to alleviate indigestion and acidity by balancing Pitta, which aids digestion, and Sita (cold) potency, which helps to minimise acidity.
• High Sugar level : Because of its Tikta (bitter) and Kashaya (astringent) rasa characteristics, Bhumi Amla aids to boost metabolism and reduce high sugar levels in the blood.
• Bleeding disorder : Because of its Sita (cool) potency and Kashaya (astringent) quality, it helps to balance Pitta and decrease excessive blood flow in nasal haemorrhage and severe bleeding during the menstrual cycle.
• Skin disease : When eaten internally, it functions as a blood purifier and relieves skin diseases due to its Tikta(bitter) Rasa and Pitta balancing characteristics.
• Cough and Cold : Bhumi Amla has the ability to balance Kapha, which helps to alleviate cough, asthma, dyspnea, and hiccups.
• Fever : Due to its Tikta (bitter) and Pitta balancing characteristics, Bhumi Amla also decreases fever (associated with typhoid infection), assisting metabolism and removing poison from the body.

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Precautions to be taken while using Bhumi Amla:-

As per several scientific studies, below precautions should to be taken while taking Bhumi Amla (Phyllanthus niruri)^(HR/3)

• Bhumi Amla should be taken in recommended dose and duration as high dose can cause diarrhea due to its laxative (improves bowel movement) property.
• Bhumi Amla should be taken for short duration if you have Vata related problems like arthritis. This is because Bhumi Amla has Sita property and can increase Vata in the body.
• Bhumi amla has blood sugar lowering property, so monitor your blood sugar level while using Bhumi Amla if you are already taking antidiabetic medicines.

Special precautions to be taken while taking Bhumi Amla:-

As per several scientific studies, below special precautions should to be taken while taking Bhumi Amla (Phyllanthus niruri)^(HR/4)

• Breastfeeding : Breastfeeding mothers should use Bhumi Amla under medical supervision.
• Pregnancy : Bhumi Amla should be avoided during pregnancy.

How to take Bhumi Amla:-

As per several scientific studies, Bhumi Amla (Phyllanthus niruri) can be taken into the methods mentioned as per below^(HR/5)

• Bhumi Amla Juice : Take two to four teaspoon Bhumi Amla Juice. Mix with oneglass water. Take it prior to breakfast once a day.
• Bhumi Amla Churna : Take one fourth to half Bhumi Amla Churna. Mix with honey or water. Have it after lunch as well as supper two times a day.
• Bhumi Amla Capsule : Take one to two Bhumi Amla Capsule with water after lunch and supper.
• Bhumi Amla Tablet : Take one to two Bhumi Amla Tablet computer with water after lunch as well as supper.

How much Bhumi Amla should be taken:-

As per several scientific studies, Bhumi Amla (Phyllanthus niruri) should be taken into the amounts mentioned as per below^(HR/6)

• Bhumi Amla Juice : Two to four teaspoon once day.
• Bhumi Amla Churna : One fourth to half gm twice a day.
• Bhumi Amla Capsule : One to two capsules twice a day.
• Bhumi Amla Tablet : One to two tablet twice a day.

Side effects of Bhumi Amla:-

As per several scientific studies, below side effects need to be taken into consideration while taking Bhumi Amla (Phyllanthus niruri)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Bhumi Amla:-

Question. Where can I buy Bhumi amla?

Answer. Bhumi amla and its goods can be found readily online or at any medical store.

Question. Is Bhumi amla good for kidney stones?

Answer. Bhumi amla, also known as stone buster, is beneficial in preventing kidney stones. In patients with hyperoxaluria, it enhances urine magnesium and potassium excretion while lowering urinary oxalate. Bhumi amla also aids in the reduction of urinary calculi.

Question. Is Bhumi amla juice good for curing burning sensation of urine?

Answer. Because of its antibacterial properties, Bhumi amla juice can help to prevent urinary tract infections and a burning sensation in the urine. 1 teaspoon Bhumi amla juice + 1 teaspoon cumin seeds

Question. Is Bhumi amla good for hepatitis B?

Answer. Yes, Bhumi amla can help with hepatitis B because it contains antiviral and liver-protective properties. Bhumi amla suppresses the virus that causes hepatitis B and alleviates the symptoms of the disease.

Hepatitis B is a liver disease that causes the liver to malfunction. Because of its Pitta-balancing properties, Bhumi amla aids in the management of this ailment and improves liver function. It aids in the reduction of Hepatitis B symptoms and the maintenance of a person’s general health. Tip 1. Measure out 14 to 12 teaspoons of Bhumi amla powder. 2. Combine 1 cup lukewarm water in a mixing bowl. 3. Take it twice a day, after light meals.

Question. What are the benefits of Phyllanthus niruri (Bhumi amla) for hair?

Answer. Bhumi amla promotes hair growth and reduces hair loss induced by chemotherapy. Giving Bhumi amla orally protects hair loss by reducing hair follicle damage or blocking the effect of chemotherapy medications on hair follicles, according to studies. It can also help with male pattern baldness, which is caused by a hormonal imbalance in men.

Hair loss is a disorder that is usually caused by a Pitta imbalance or poor digestion. Because of its Pitta-balancing properties, Bhumi amla aids in the management of this ailment. This aids in digestion and provides all of the necessary nutrients for good hair development. Tip 1. Measure out 14 to 12 teaspoons of Bhumi amla powder. 2. Combine 1 cup lukewarm water in a mixing bowl. 3. Take it twice a day, after light meals.

SUMMARY

The entire plant has a variety of therapeutic benefits. Due to its hepatoprotective, antioxidant, and antiviral properties, Bhumi Amla aids in the management of liver problems and reverses any damage made to the liver.