Bala (Sida cordifolia)

Bala, which means “strength” in Ayurveda, is a prominent herb.^(HR/1)

Bala has therapeutic qualities in all of its parts, especially the root. Bala aids weight management by lowering appetite and reducing the desire to overeat. Because of its hypoglycemic (blood sugar decreasing) properties, it also aids in blood glucose management. Bala’s antioxidant and hepatoprotective properties also protect liver cells from free radical-induced cell damage. This antioxidant property also protects cardiac cells from free radical damage and helps to control blood pressure by reducing blood channel constriction.Bala’s blood coagulant and astringent characteristics may make it useful in the treatment of bleeding piles. Bala powder taken twice daily with honey or milk helps to control erectile dysfunction in men, according to Ayurveda, due to its Vajikarna (aphrodisiac) quality. Due to its Rasayana (rejuvenating) properties, it also boosts immunity. Because of its anti-inflammatory and antioxidant characteristics, massaging your joints with Bala oil can help control rheumatism symptoms like joint pain and swelling. Bala powder, when combined with coconut oil, can speed wound healing due to its Ropan (healing) and Sita (cooling) properties.

Bala is also known as :- Sida cordifolia, Badiananla, Kisangi, Chittuharalu, Baladana, Khareti, Manepundu, Nilatutti, Chiribenda, Antisa, Barila, Bariyar, Balu, Khereihati, Simak, Kharent, Chikana, Khiranti, Kattutam, Heartleaf sida, White burr, Beej band

Bala is obtained from :- Plant

Uses and benefits of Bala:-

As per several scientific studies, uses and benefits of Bala (Sida cordifolia) are mentioned as per below^(HR/2)

• Fatigue : Bala may be useful in the treatment of weariness.
  Bala can help you manage your weariness in everyday life. Fatigue is a sense of exhaustion, weakness, or a lack of energy. Exhaustion is referred to as klama in Ayurveda, and the Kapha dosha is the primary dosha that is unbalanced in cases of fatigue. Bala’s Balya (strength provider) and Tridosha balancing properties aid to alleviate fatigue symptoms. Tip Take a quarter to half teaspoon of Bala powder. Combine with honey or milk. To alleviate fatigue symptoms, take it twice a day after eating.
• Erectile dysfunction : Bala may help with the treatment of erectile dysfunction (ED). It has an effect on the nervous system. It contains ephedrine, a stimulant and mood-altering substance. Bala may prolong the erection and consequently control ejaculation during the sexual performance.
  “Men’s sexual dysfunction can manifest as a loss of libido, or a lack of desire to engage in sexual activity. It’s also possible to have a short erection time or have semen discharged shortly after a sexual activity. This is also known as “premature ejaculation” or “early discharge.” Bala aids in the maintenance of a healthy sexual life and the reduction of signs of sexual weakness such as erectile dysfunction and ejaculation delay. This is owing to its aphrodisiac (Vajikarna) properties. a. Take 1/4 to 1/2 teaspoon of Bala powder. c. Combine with honey or milk. c. Take it after each meal twice a day. d. Do this every day to improve your sexual health.”
• airways (bronchitis) : Bala could be helpful in the treatment of asthma and bronchitis. Anti-inflammatory, adaptogenic, and immunomodulatory characteristics are all found in bala. Bala contains bronchodilators such as ephedrine, vasicinone, vasicine, and vasicinol. They aid in the dilatation of the bronchial passages and provide bronchitis alleviation.
  Bala aids in the management of respiratory ailments such as bronchitis. This is because Vata and Kapha are the two Doshas implicated in respiratory issues. In the lungs, vitiated Vata interacts with disordered Kapha dosha, obstructing the respiratory tract. Bronchitis results as a result of this. Bala aids in the balancing of Vata and Kapha, as well as the removal of obstructions in the respiratory tract. Its Rasayana (rejuvenating) function also aids in increasing immunity. a. Take a quarter to half teaspoon of Bala powder. b. Add honey to the mixture. c. Take it after each meal twice a day. d. Do this every day until you no longer have bronchitis symptoms.
• Common cold symptoms : Bala may be useful in the treatment of colds. It has immunomodulatory and adaptogenic effects. It boosts immunity and prevents the cold and its symptoms from recurring.
  Bala aids in the management of respiratory symptoms such as cough and cold. This is due to the fact that it helps to balance Kapha and remove mucus from the lungs. Its Rasayana (rejuvenating) function also aids in increasing immunity. a. Take 1/4 to 1/2 teaspoon of Bala powder. b. Add honey to the mixture. c. Take it twice a day after a meal. d. Do this every day to get rid of cold symptoms.
• Influenza (flu) : Bala may be useful in the treatment of flu. It has immunomodulatory and adaptogenic effects. It boosts immunity and prevents the flu and its symptoms from reoccurring.
  Bala aids in the alleviation of flu symptoms. Flu or influenza is called as Vata Shleshmika Jwara in Ayurveda. The flu is a respiratory virus that affects the upper respiratory tract. According to Ayurveda, the Vata, Pitta, and Kapha doshas are disrupted by seasonal changes, resulting in illness. Bala’s Tridosha balancing and Rasayana (rejuvenating) characteristics aid in the reduction of flu symptoms and the prevention of seasonal changes. a. Take a quarter to half teaspoon of Bala powder. b. Add honey to the mixture. c. Take it twice a day after a meal. d. Do this every day until you no longer have flu symptoms.
• Obesity : Bala might be useful in the treatment of obesity. It contains the central nervous system stimulants ephedrine and norephedrine (CNS). It aids in weight loss by suppressing the appetite. It also aids in the reduction of blood sugar levels, which may aid in weight loss.
• Headache : Bala may be useful in the treatment of headaches.
  Bala relieves headaches, especially those that begin in the temples and progress to the centre of the head. This is due to pitta-related stomach and bowel abnormalities such as indigestion, hyperacidity, heartburn, and anger or irritability. This is referred to as a Pitta headache in Ayurveda. Bala relieves headaches by removing Pitta aggravating elements. Because of its Sita (cold) potency, this is the case. To get rid of a headache, take 1/4-1/2 teaspoon of Bala powder, mix it with milk or honey, and consume it twice a day after eating.
• Nasal congestion : Bala may be useful in the treatment of nasal congestion. Its anti-inflammatory properties help to minimise nasal mucus membrane inflammation.
• Joint pain : When applied to the affected area, bala powder or oil helps to relieve joint discomfort. Ayurveda considers the joints to be a Vata-producing region in the body. Vata imbalance is the primary cause of joint pain. Due to its Tridosha, notably Vata balancing properties, applying Bala powder or oil helps to decrease joint discomfort. a. Take 1 to 2 teaspoons of Bala powder. c. Mix water into a paste. Alternatively, you can use Bala oil as needed. b. Apply to the affected area by massaging it. b. Keep doing this until you no longer have joint pain.
• Paralysis : Bala oil can aid to alleviate the symptoms of paralysis. When a component or the entire body loses its ability to function, it is called paralysis. Paralysis is caused by an imbalance of the Vata dosha, which governs motor and sensory functioning, according to Ayurveda. The damaged area gains strength through a massage with Bala oil. Its Vata balancing and Balya (strength provider) qualities account for this. a. Take 1 to 2 teaspoons of Bala powder. c. Mix water into a paste. Alternatively, you can use Bala oil as needed. b. Apply to the affected area by massaging it. c. Repeat to relieve paralysis symptoms.
• Wound healing : Bala promotes rapid wound healing, reduces swelling, and restores the skin’s natural texture. This is owing to the fact that it has a Ropan (healing) property. Due to its Sita (cold) nature, it also relieves inflammation and provides a cooling effect. Take 1-2 teaspoons of Bala powder. b. Make a paste with the coconut oil. b. Apply once or twice a day to the affected region. d. Do this every day to hasten wound healing.

Video Tutorial
https://www.youtube.com/watch?v=MRsnIsyw3uE

Precautions to be taken while using Bala:-

As per several scientific studies, below precautions should to be taken while taking Bala (Sida cordifolia)^(HR/3)

Special precautions to be taken while taking Bala:-

As per several scientific studies, below special precautions should to be taken while taking Bala (Sida cordifolia)^(HR/4)

•  Anxiety : Although Bala is harmless when consumed in reasonable levels, a chemical found in it has the potential to activate the nervous system and exacerbate anxiety. If you suffer from anxiety, it’s best to talk to your doctor before using Bala or Bala supplements.
• Thyroid : Bala is harmless when consumed in dietary levels, but it can stimulate the thyroid and exacerbate thyroid issues. If you have thyroid issues, you should always check your doctor before using Bala or Bala supplements.
• Kidney stones : Bala is generally harmless when consumed in food levels, although it might induce kidney stones. If you have a history of kidney stones, you should see your doctor before using Bala or Bala supplements.
• Glaucoma : Bala is generally safe when consumed in reasonable levels, although it can enlarge the pupils and aggravate glaucoma. If you have glaucoma, you should always check your doctor before using Bala or Bala supplements.
• Breastfeeding : Although consuming Bala in meal proportions is safe, it is recommended that you check your doctor before taking Bala or Bala supplements while breastfeeding.
• Patients with diabetes : Bala has the potential to reduce blood glucose levels. As a result, it is generally recommended to check blood glucose levels periodically while using Bala or Bala supplements (although Bala is safe when consumed in meal amounts) in conjunction with anti-diabetic medications.
• Patients with heart disease : Bala contains a substance that can produce bradycardia (a slowing of the heartbeat) and reduce blood pressure. As a result, while using Bala or Bala supplements combined with anti-hypertensive medicines, it is typically recommended that you visit your doctor and monitor your heart rate and blood pressure on a regular basis.
• Pregnancy : Although consuming Bala in meal levels is safe, it is recommended that you check your doctor before taking Bala or Bala supplements during pregnancy.

How to take Bala:-

As per several scientific studies, Bala (Sida cordifolia) can be taken into the methods mentioned as per below^(HR/5)

• Bala Churna : ake one fourth to half teaspoon Bala churna. Mix with milk or honey. Consume it twice a day after taking food.
• Bala Capsule : Take one to two pills of Bala. Swallow with water after taking food twice a day.
• Bala Juice : Take one to two teaspoon Bala juice. Mix with the same amount of water. Have it one or two times a day prior to taking food.
• Bala tea : Soak concerning one teaspoon of dried Bala or Bala powder in a cup of water. Boil up until water is minimized to half. Drink hot or refrigerate to eat later on.
• Bala Powder : Take one to two teaspoon Bala powder. Mix with coconut oil and also make a paste. Apply on the affected area once or twice a day for fast healing of wound.

How much Bala should be taken:-

As per several scientific studies, Bala (Sida cordifolia) should be taken into the amounts mentioned as per below^(HR/6)

• Bala Powder : One fourth to half teaspoon twice a day, or, Half to one teaspoon or as per your requirement.
• Bala Capsule : One to two capsules twice day.
• Bala Juice : One to two teaspoon once or twice a day.

Side effects of Bala:-

As per several scientific studies, below side effects need to be taken into consideration while taking Bala (Sida cordifolia)^(HR/7)

• Restlessness
• Irritability
• Insomnia
• Lack of appetite
• Nausea
• Vomiting

Questions asked frequently Related to the Bala:-

Question. Does Bala have a role in diabetes?

Answer. Bala does play a role in diabetes. It contains hypoglycemic properties, which means it helps to lower blood glucose levels. Bala’s antioxidant properties help to prevent diabetes problems.

Question. Is Bala good for the liver?

Answer. Yes, Bala is beneficial to the liver. It has antioxidant and hepatoprotective properties that protect liver cells from injury. It also aids liver regeneration by promoting the growth of new liver cells.

Yes, Bala aids in the protection of the liver as well as the maintenance of a healthy digestive tract. This is due to the fact that it has a Rasayana (rejuvenating) effect.

Question. Is Bala good for the heart?

Answer. Yes, Bala is beneficial to the heart. It possesses anti-oxidant and anti-inflammatory properties. It protects blood vessel damage by inhibiting lipid peroxidation (lipid degradation caused by free radicals). Bala also aids in the reduction of blood pressure.

Yes, Bala is beneficial to the heart. Because of its Rasayana (rejuvenating) characteristic, it protects cardiac muscles and gives them the strength they need to perform properly. Bala’s Mutral (diuretic) nature also aids in the maintenance of appropriate blood pressure.

Question. Is Bala beneficial in piles?

Answer. Bala is effective in the treatment of bleeding piles (haemorrhoids) because it works as a blood coagulant. Excessive straining while passing stool or constipation can cause haemorrhoids to rip and bleed in the anal area. Bala causes the blood in the anal region to clot, preventing the loss of blood in the faeces. 1. Take 10 gm of Bala powder and mix it with 10 gm of water. 2. Reduce it to 20 ml by boiling it in 80 ml of water. 3. Strain the liquid and replace it with 1 cup of milk. 4. To get treatment from haemorrhoids, drink this mixture first thing in the morning.

Yes, Bala can help with piles caused by a Pitta dosha imbalance, which can cause pain, burning, irritation, and even bleeding in the anal region. The qualities of Pitta balancing, Ropan (healing), and Kashay (astringent) aid in the rapid healing of piles. Because of its Sita (cold) property, it also has a cooling impact on the afflicted area.

Question. Can Bala help in Lack of Perspiration?

Answer. Although there isn’t enough scientific information to explain the specific process of Bala’s lack of sweating. Bala, on the other hand, has traditionally been used in the absence of perspiration.

Question. Can Bala be used for Tuberculosis?

Answer. Yes, Bala may aid in the treatment of tuberculosis, when damage to lung tissue (known as cavitation) contributes to infection transmission. Bala aids in the mending of injured lung tissues, preventing infection from spreading deeper.

Tuberculosis is caused by a Vata-Kapha dosha imbalance, which causes internal weakness (making you look thin and lean). Bala’s Vata and Kapha balancing properties, as well as its Balya (strength provider) properties, aid to prevent this ailment. These characteristics give the body internal power and stamina, as well as reducing the symptoms of tuberculosis. Tips: 1. Measure 14 to 12 teaspoons of Bala churna. 2. Combine it with milk or honey to make a drink. 3. Take it after each meal twice a day.

Question. Does Bala help in wound healing?

Answer. Bala does play a part in wound healing. It aids wound healing and encourages the growth of new skin cells.

Question. Can Bala Help in rheumatism?

Answer. Because of its anti-inflammatory and antioxidant qualities, topical application of Bala oil may aid with rheumatism. It decreases the pain and inflammation associated with rheumatism by inhibiting the activity of mediators that cause inflammation.

Bala oil is effective in the treatment of rheumatism. Rheumatism, or joint discomfort, is caused by a Vata dosha imbalance in the body. Because of its tridosha, specifically Vata balancing property, it can be applied to the affected area to help relieve joint discomfort. Tips 1. Take as much Bala oil as you need. 2. Apply to the affected region with a massage or a cream. 3. Do this every day for greater effects.

SUMMARY

Bala has therapeutic qualities in all of its parts, especially the root. Bala aids weight management by lowering appetite and reducing the desire to overeat.