Baheda (Terminalia bellirica)

In Sanskrit, Baheda is known as “Bibhitaki,” which means “the one who keeps away from diseases.^(HR/1)

It is one of the primary ingredients of the herbal remedy “Triphala,” which is used to treat common colds, pharyngitis, and constipation. This plant’s dried fruit, in particular, is utilised for medicinal purposes. The taste of Baheda’s fruits is astringent (bitter) and acrid (sour). Baheda’s antibacterial and anti-allergic characteristics aid in the relief of cough and cold symptoms. Baheda powder taken with honey relieves cough and strengthens the immune system. Baheda churna is a digestive aid that can be used at home. It can be made by mixing Baheda churna with a glass of warm water and drinking it on a daily basis.Due to its laxative properties, it also aids in the prevention of constipation by loosening stool and facilitating bowel movements. Baheda powder, according to Ayurveda, aids weight loss by improving metabolism and decreasing Ama by raising digestive fire. Because of its antimicrobial properties, baheda fruit is useful for skin disorders such as acne and acne scars. Bacterial growth is inhibited when Baheda fruit powder is mixed with rose water and applied to the face. Because of its astringent and Ruksha (dry) characteristics, massaging Baheda powder with rose water and Baheda oil (combined with coconut oil) on the hair and scalp promotes hair growth and prevents dandruff. It’s vital to remember that Baheda should be avoided if you have hyperacidity or gastritis.This is due to its high potency, which may aggravate certain problems.

Baheda is also known as :- Terminalia bellirica, Vibhita, Akaa, Aksaka, Bhomora, Bhomra, Bhaira, Bayada, Beleric Myrobalan, Bahedan, Bahera, Tare kai, Shanti Kayi, Babelo, Balali, Tannikka, Bahera, Thanrikkai, Thanikkay, Bibhitaki

Baheda is obtained from :- Plant

Uses and benefits of Baheda:-

As per several scientific studies, uses and benefits of Baheda (Terminalia bellirica) are mentioned as per below^(HR/2)

• Cough and Cold : Baheda is a herb that can help with coughs and colds. Baheda suppresses coughing, clears mucus from the airways, and allows the patient to breathe easily. This is due to its ability to balance the Kapha dosha. Tips: a. Take a quarter to half teaspoon of Baheda powder. b. Combine it with honey and eat it as a snack between lunch and dinner. b. Do this every day until you no longer have symptoms of a cough or cold.
• Constipation : One of the most significant herbs for relieving constipation is baheda. This is because to its laxative (Rechana) properties. It has a calming and lubricating impact on the gastrointestinal tract, which aids with stool ejection. a. Take 1/2 to 1 teaspoon Baheda Powder. c. Before going to bed, take it with a glass of warm water. c. Do this every day to relieve constipation.
• Weight Loss : Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This leads to a rise in Ama accumulation, resulting in an imbalance in the Meda dhatu and, as a result, excessive weight or obesity. Baheda can help you lose weight by improving your metabolism and lowering your Ama levels by raising your digestive fire. Because of its Ushna (hot) potency, this is the case. Due to its Rechana (laxative) characteristic, it also eliminates accumulated waste products in the intestine. a. Mix 1/2 to 1 teaspoon of Baheda powder in a small bowl. b. After lunch and dinner, swallow it with moderate hot water.
• Loss of appetite and bloating : Baheda aids in the management of hunger, thirst, bloating, and flatulence. Its Ushna (hot) potency is the reason for this. Baheda boosts the Pachak Agni (digestive fire), making it easier to digest food. Due to its Rechana (laxative) properties, it also aids in the management of constipation. Tips: a. Take 1/2-1 teaspoon of Baheda Powder with moderate hot water after lunch and dinner. c. Do this every day to help with stomach issues.
• Weak Immunity : Baheda’s Rasayana (rejuvenating) characteristic helps to boost immunity and improve longevity. It aids in the fight against internal infections and the prevention of repeated seasonal infections. Tips: a. Take a quarter to half teaspoon of Baheda powder. b. Combine all ingredients in a bowl and serve after lunch and dinner. c. Do this every day to enhance your immunity.
• Acne and Acne Scars : The antibacterial qualities of the baheda fruit make it useful for treating acne and acne scars. This is owing to its astringent (Kashya) and revitalising (Rasayana) effects. 12 – 1 teaspoon Baheda fruit powder is a good starting point. b. Make a paste with rose water and apply to the affected region. b. After waiting 2-3 hours, wash with tap water. d. Do this 2-3 times a week to keep acne and acne scars at bay.
• Hair Loss and Dandruff : Baheda promotes hair growth and eliminates dandruff. This is due to the qualities of Kashaya (astringent) and Ruksha (dry). It prevents dandruff growth by removing excess oil and keeping the scalp dry. Baheda also includes a special Keshya (hair growth enhancer) feature, which promotes hair development and results in thick, healthy hair. Take Baheda fruit powder as a first step. c. Make a paste using rose water or honey. c. Massage into the hair and scalp. c. After waiting 2-3 hours, properly wash with tap water. e. Do this twice a week to keep dandruff at bay and encourage natural hair development.
• Wound : Because of its Ropan (healing) nature, Baheda oil aids in the speedy healing of wounds and skin injuries. Baheda oil also protects the body from subsequent infections. a. Apply 2-3 drops of Baheda oil on your palms. b. Mix in some coconut oil and apply to the affected region for faster wound healing.

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Precautions to be taken while using Baheda:-

As per several scientific studies, below precautions should to be taken while taking Baheda (Terminalia bellirica)^(HR/3)

• Consult your doctor while taking Baheda if you have diarrhea or loose motion.
• Consult your doctor while taking Baheda if you have hyperacidity or gastritis due to its hot potency.
• Consult any doctor before applying the paste of Baheda fruit on eyelids in case of eye disease due to its hot potency.

Special precautions to be taken while taking Baheda:-

As per several scientific studies, below special precautions should to be taken while taking Baheda (Terminalia bellirica)^(HR/4)

• Breastfeeding : Before taking Baheda while breastfeeding, talk to your doctor.
• Patients with diabetes : Because Baheda can drop blood sugar levels, it’s a good idea to keep track of your blood sugar levels if you’re taking it with antidiabetic medication.
• Pregnancy : Before taking Baheda while pregnant, talk to your doctor.
• Allergy : Because of its heated potency, a paste of Baheda fruit with coconut oil or rose water may produce hypersensitivity.

How to take Baheda:-

As per several scientific studies, Baheda (Terminalia bellirica) can be taken into the methods mentioned as per below^(HR/5)

• Baheda Pulp : Take half to one teaspoon of Baheda pulp. Take it with water or honey two times a day after taking lunch as well as dinner.
• Baheda Churna : Take half teaspoon of Baheda Churna. Swallow it with cozy water for food digestion or honey for cough twice a day after dishes.
• Baheda Capsule : Take one to two Baheda Capsules. Swallow it with water or honey after taking lunch and also dinner.
• Baheda Powder : Take the fruit Powder of Baheda. Add coconut oil to it and also use on the influenced area. Let it to rest for two to three hours and afterwards wash completely with faucet water. Use this remedy one to two times a day for reliable relief from swelling and also inflammation.
• Baheda Oil : Take two to three drops of Baheda oil. Add coconut oil to it as well as apply on the scalp three times a weekUse this oil on the routine basis as it is incredibly nutritive and also reinforces the growth.

How much Baheda should be taken:-

As per several scientific studies, Baheda (Terminalia bellirica) should be taken into the amounts mentioned as per below^(HR/6)

• Baheda Churna : One fourth to half teaspoon twice a day
• Baheda Capsule : One to two capsule twice a day
• Baheda Oil : Two to five drops or as per your requirement
• Baheda Powder : Half to one teaspoon or as per your requirement

Side effects of Baheda:-

As per several scientific studies, below side effects need to be taken into consideration while taking Baheda (Terminalia bellirica)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Baheda:-

Question. Is Baheda Powder available in the market?

Answer. Yes, Baheda Powder is widely accessible in the market, with prices ranging from Rs 50 to Rs 100 per 100 gm. You can select a brand based on your preferences and requirements.

Question. How to store Baheda Powder?

Answer. Baheda Powder has a two-year shelf life on average. The container must be completely sealed. It should be kept in a cold, dry location, preferably at room temperature.

Question. Can Baheda cause drowsiness?

Answer. Some patients may experience drowsiness, dizziness, hypotension, or a headache as a side effect of Baheda, making it unsafe to drive or operate heavy machinery. If the medication makes you drowsy, dizzy, or decreases your blood pressure significantly, you should not drive. If you have a medical condition, talk to your doctor before using Baheda.

Question. Can Baheda increase immunity?

Answer. Yes, Baheda could help you boost your immunity. Baheda has immunomodulatory properties, which means it boosts white blood cell formation and activity.

Question. Can Baheda cure typhoid fever?

Answer. Yes, Baheda may be beneficial in the treatment of typhoid fever. Regularly consuming Baheda clears the liver of typhoid-causing germs (S. typhimurium). This helps to keep infections at bay. Baheda also possesses antipyretic properties, which means it inhibits body temperature from rising.

Question. What are the benefits of Baheda powder?

Answer. Baheda powder has a number of health advantages. Due to its laxative properties, it aids in the management of constipation and is used as a component in triphala churna. Because of its antibacterial and anti-allergic characteristics, it is also used to treat cough and colds. Additionally, it boosts metabolism, making it beneficial for weight loss. Baheda powder is also good for the skin, as it helps to prevent skin infections caused by germs, thanks to its antibacterial properties.

Because of its Kapha balancing properties, baheda powder is a helpful cure for cough and cold symptoms. It also possesses a Bhedna or Rechana (laxative) component that aids in constipation relief. Baheda is also a component of Triphala Churna, a well-known Ayurvedic medication that is used to treat a variety of digestive issues.

Question. Can Baheda be beneficial for hair?

Answer. Although there is insufficient scientific data to support the use of Baheda in hair care, it may serve as a hair tonic.

Baheda is an effective treatment for hair issues such as hair loss and dandruff. Because it possesses a special Keshya (hair growth booster) function, Baheda aids in the maintenance of healthy hair development, resulting in thick and healthy hair.

Question. Does Baheda help to manage ulcers?

Answer. Because of its antiulcer properties, Baheda may be useful in the treatment of ulcers. It has particular elements that lower gastric acid and protect the stomach from damage caused by too much acid, reducing ulcer pain and discomfort.

Ulcers are usually caused by a pitta dosha imbalance. Despite its Ushna (hot) nature, Baheda’s pitta balancing property aids in the management of this ailment.

Question. Can Baheda be used to promote wound healing?

Answer. Yes, Baheda has been shown to aid wound healing. Certain components in it help to minimise the size of the wound and speed up the healing process.

Question. Can Baheda be used for hair growth?

Answer. Despite the lack of sufficient scientific proof, Baheda may be beneficial in increasing hair development and reducing hair loss, alopecia, dry hair. Antimicrobial properties are found in Baheda fruit. It stops microbial development by preventing germs from multiplying.

Question. Does Baheda show Antimicrobial activity?

Answer. Yes, Baheda’s antioxidant and antidepressant characteristics make it beneficial in cases of depression. Baheda contains antioxidants that fight free radicals and prevent brain cell damage. Baheda also helps to manage depression and anxiety by increasing the concentration of neurotransmitters (mediators that help in signal transmission).

Question. Is Baheda useful in cases of depression?

Answer. Yes, Baheda is useful in depression cases due to its antioxidant and antidepressant properties. The antioxidants present in Baheda fights against free radicals and prevent brain cell damage.

SUMMARY

It is one of the primary ingredients of the herbal remedy “Triphala,” which is used to treat common colds, pharyngitis, and constipation. This plant’s dried fruit, in particular, is utilised for medicinal purposes.