Apple (Malus pumila)

Apples are a tasty, crisp fruit that range in colour from green to red.^(HR/1)

It is true that an apple a day keeps the doctor away, since it aids in the management and prevention of a variety of health issues. Apples are high in pectin fibre, which aids in metabolism. It produces a feeling of fullness, which aids with weight management. An apple a day may also help to lower the risk of diabetes. Due to the presence of antioxidants, it also strengthens the immune system and improves brain health. Apple has a Rechana (laxative) quality, according to Ayurveda, and when consumed first thing in the morning, it aids in appropriate digestion.Because of its anti-inflammatory properties, a paste made of apple pulp and honey can help reduce acne and pimples.

Apple is also known as :- Malus pumila, Seb, Sev

Apple is obtained from :- Plant

Uses and benefits of Apple:-

As per several scientific studies, uses and benefits of Apple (Malus pumila) are mentioned as per below^(HR/2)

• Diabetes mellitus (Type 1 & Type 2) : Because apples contain a significant amount of soluble fibre pectin, they may aid with diabetic management. It aids in the control of blood sugar levels.
  Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Apple improves digestion and lowers Ama levels. This aids in the management of elevated blood sugar levels. Tips: 1. Take 1 apple, fresh from the tree. 2. To maintain a normal blood sugar level, eat them for breakfast or 1-2 hours after meals.
• Obesity : Apple is rich in soluble pectin and phytochemicals. Soluble pectin causes a feeling of fullness. Also, pectin and phytochemicals together increase lipid metabolism and reduce cholesterol levels. Thus, Apple may be useful in weight loss management.
  Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This causes an imbalance in the meda dhatu by increasing Ama buildup. Having an apple for breakfast will help you lose weight by improving your Agni (digestive fire) and removing excess Ama from your body. Due to its Rechana (laxative) character, it also functions as a laxative when consumed in the morning. 1. Take 1-2 apple slices. 2. To stay in shape, eat them first thing in the morning.
•  Constipation : Antioxidants abound in apples. They aid in the improvement of intestinal motility. As a result, Apple may be beneficial in the treatment of constipation.
  An exacerbated Vata Dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. Because of its Rechana (laxative) characteristics, apple helps to control constipation when consumed first thing in the morning. Due to its Kashaya (astringent) nature, it also aids in the control of diarrhoea by regulating the function of the intestinal tract. Tips: 1. Take a couple of apples. 2. To avoid constipation, eat them first thing in the morning.
• Heart disease : Apples are high in antioxidants and flavonoids. These aid in cholesterol lowering and the production of blood clots. As a result, Apple may be beneficial in the treatment of heart diseases.
• Scurvy : Scurvy is a disease caused by a lack of vitamin C. Apples may help with this. Because apple contains vitamin C, it is thought to have antiscorbutic properties.
• Fever : Due to the presence of triterpenoids, apple may be beneficial in the treatment of fever. Friedelin is a triterpenoid with antipyretic properties. Anti-inflammatory properties are also found in some other triterpenoids.
• Teething problem : Malic acid and tannins are found in apples. Malic acid stimulates the gums and cleans the teeth naturally. Tannins stop periodontal and gum disease-causing bacteria from growing.
• Lung cancer : Phloretin (a phenol) is a chemical found in apples that possesses antioxidant properties. It also stops lung cancer cells from proliferating and causes them to die. As a result, Apple may be beneficial in the treatment of lung cancer.
• Hay fever : The presence of polyphenols in apples may help manage hay fever (allergic rhinitis). They reduce inflammation by inhibiting the production of histamine. Nasal discharge and sneezing bouts are reduced as a result.
  Excess nasal secretion is caused by allergic rhinitis or hay fever, which can be seasonal or persistent. Allergy rhinitis is classified as Vata-Kaphaj Pratishaya in Ayurveda. It is the outcome of poor digestion and a Vata-Kapha imbalance. Eating apples can assist with allergic rhinitis symptoms. This is because of its Kapha-balancing properties, but it might aggravate Vata, so only take a small amount. Take an apple as an example. 2. Eat them first thing in the morning or 1-2 hours after meals to relieve allergic rhinitis symptoms.
• Atherosclerosis (plaque deposition inside the arteries) : Because of the antioxidants and flavonoids found in apples, they can help manage metabolic syndrome. Flavonoids help to lower blood pressure and blood sugar levels. They also lower cholesterol levels and prevent plaque formation. This may lower the risk of atherosclerosis or clogged arteries. Apple’s antioxidants help to lower blood pressure. As a result, managing these disorders can help to lower the risk of metabolic syndrome.
• Alzheimer’s disease : Apple is high in antioxidants and has neuroprotective properties. It inhibits the production of beta amyloid, which is linked to Alzheimer’s disease. It also slows the progression of age-related neurodegeneration.
• Gallbladder stones : Although sufficient scientific proof is lacking, apple and apple juice may be beneficial in the treatment of gallstones.
• Cancer : Antioxidants, phenolic acids, and flavonoids abound in apples. They stop cancer cells from spreading by interfering with cancer cell creation mechanisms.
• Hair loss? : Polyphenols are abundant in apples. Procyanidin B-2, a polyphenol derived from apples, may be effective for treating male-pattern baldness when applied topically.
• Anti-dandruff : When applied to the scalp, apple juice helps to manage dandruff. Because of its Ruksha (dry) nature, apple juice functions as an exfoliating agent and clears away dead skin. It also helps to get rid of excess oil on the scalp. Tips: a. Take 1 apple’s juice. b. Pour in 1 cup of hot water. c. Gently massage the apple juice mixture into your scalp. c. Wait 5-10 minutes before washing with normal water. f. Do it at least twice a week.
• Acne and Pimples : When it comes to skin issues like acne or pimples, apples are an excellent choice. Kapha aggravation, according to Ayurveda, causes increased sebum production and pore blockage. Both white and blackheads occur as a result of this. Another reason is Pitta aggravation, which results in red papules (bumps) and pus-filled inflammation. Because of its Kapha-Pitta balancing characteristics, applying apple pulp to the affected area can help minimise acne or pimples. Its Sita (cold) nature also helps to relieve inflammation. a. Measure out 1/2 to 1 teaspoon of apple pulp, or as needed. c. Make a paste with 1-2 teaspoon honey. b. Apply directly to the affected area. d. Allow 20-30 minutes for the process to complete. f. Wash it with regular water. f. To get rid of acne and pimples, repeat 2-3 times a week.

Video Tutorial

Precautions to be taken while using Apple:-

As per several scientific studies, below precautions should to be taken while taking Apple (Malus pumila)^(HR/3)

• Avoid Apples if you have indigestion because the skin of the Apple is hard to digest and can worsen your problem.

Special precautions to be taken while taking Apple:-

As per several scientific studies, below special precautions should to be taken while taking Apple (Malus pumila)^(HR/4)

• Patients with diabetes : Apple juice has the potential to raise blood sugar levels. If you have diabetes, it is typically recommended that you monitor your blood sugar levels when drinking apple juice.
• Allergy : Using milk or curd, apply apple fruit paste or juice to the skin. This is due to the fact that when applied to hypersensitive skin, it might induce dryness.

How to take Apple:-

As per several scientific studies, Apple (Malus pumila) can be taken into the methods mentioned as per below^(HR/5)

• Apple Raw Fruit : Take one Apple. Eat them preferably in the breakfast or one to two hours after dishes.
• Apple Juice : Take one to two cups of Apple juice. Take it ideally in the breakfast or one to two hours after dishes, or, Take two to five teaspoons of Apple juice. Mix it with an equivalent quantity of glycerin as well as honey. Apply a thin coat to your face as well as neck. Let it get absorbed right into the skin for twenty minutes. Then rinse it off with chilly water. This will certainly aid get rid of dark places on the skin.
• Apple Powder : Take one cup of milk in a saucepan. Bring it to boil on a medium flame. Switch off the gas stove. Now add one to two teaspoon of Apple powder to the steamed milk. Take it in the early morning and evening as per your need.
• Green Apple Capsule : Take one to two Green Apple Capsules. Swallow it with water after taking dishes.
• Apple Peel powder : Take a fresh Apple. bRemove the peel. cSun dry the peels up until its wetness web content is completely eliminated. dGrind the dried peels to create powder. eTake one to two teaspoon of this powder. fAdd one teaspoon honey to it. gApply evenly on the face and neck. hLet it sit for ten to fifteen minutes. iWash completely with tap water. jUse this treatment two to three times a week for healthy and also radiant skin.
• Apple Peel : Take eight to ten teaspoons of Apple peels in a saucepan. Add half cup of water to it. Bring it to boil on a low fire and simmer gently. Strain off the water and include honey to it. Let it cool and afterwards clean your eyes with this water. Use this treatment two to three times a week to eliminate aching eyes.
• Apple Pulp : Take half to one teaspoon of Apple pulp. Put it on the toothbrush. Brush your teeth consistently with it to minimize oral issues.

How much Apple should be taken:-

As per several scientific studies, Apple (Malus pumila) should be taken into the amounts mentioned as per below^(HR/6)

• Apple Powder : One to two teaspoons twice a day.
• Apple Juice : One to two cup once or twice a day or as per your requirement, or, Two to five teaspoon or as per your requirement.
• Apple Capsule : One to two capsules twice a day.

Side effects of Apple:-

As per several scientific studies, below side effects need to be taken into consideration while taking Apple (Malus pumila)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Apple:-

Question. What are the chemical constituents of Apple?

Answer. Protein, lipids, minerals, fibre, and carbohydrates are all abundant in apples. Calcium, phosphorus, iron, and vitamins A, C, and B are also present.

Question. How many Apples can I eat a day?

Answer. Although an apple is a “superfood,” it contains 95 calories on average. If you’re on a diet, it’s a good idea to keep track of your calorie intake while eating apples.

Question. Can Apple seeds cause death?

Answer. Apple seeds are toxic because they contain cyanide. Consuming Apple seeds can result in cyanide poisoning and death. Because the cyanide is produced in the stomach, the symptoms may take several hours to manifest.

Because apple seeds have Kashya (astringent) and Tikta (bitter) qualities, they should be avoided. It can irritate Vata, which can lead to health problems associated with aggravated Vata.

Question. Can I eat Apple at night?

Answer. The optimum time to eat an apple is first thing in the morning. Apples may be hazardous to your intestinal health if consumed late at night or in the evening.

It’s not a good idea to eat an apple late at night. This is because of its Rechana (laxative) property. It can cause digestive problems and loose stools in the morning.

Question. Is Apple poisonous?

Answer. No, apples are very nutritious, but to extend their shelf life, they are occasionally doused with harmful chemicals and wax. As a result, properly washing them before eating is advised.

Question. Can Apples help prevent asthma?

Answer. Yes, the presence of natural antioxidants in apples helps to avoid asthma. Apple contains natural antioxidants that fight free radicals and minimise oxidative stress. Certain allergies are triggered by oxidative stress in the body, which can then lead to asthma. It also reduces the action of asthma-causing inflammatory mediators.

Asthma is a condition that happens when the Vata and Kapha doshas are out of balance. Apple’s Kapha balancing property aids in the management of this ailment. Apple can also aggravate Vata dosha, hence it should only be consumed in limited amounts if you have Asthma.

Question. Can Apples help prevent asthma?

Answer. Yes, the presence of natural antioxidants in apples helps to avoid asthma. Apple contains natural antioxidants that fight free radicals and minimise oxidative stress. Certain allergies are triggered by oxidative stress in the body, which can then lead to asthma. It also reduces the action of asthma-causing inflammatory mediators.

Asthma is a condition that happens when the Vata and Kapha doshas are out of balance. Apple’s Kapha balancing property aids in the management of this ailment. Apple can also aggravate Vata dosha, hence it should only be consumed in limited amounts if you have Asthma.

Question. What are the benefits of Apple during pregnancy?

Answer. Due to the availability of many nutrients, apple is thought to be highly advantageous during pregnancy. These nutrients help pregnant women control their weight, diabetes, and bone health. It also benefits the brain, gastrointestinal system, and cardiovascular system. Apple consumption during pregnancy may help lessen the chance of lung problems in the foetus.

Question. Are Apples good for bone health?

Answer. Yes, due to the inclusion of specific nutrients such as potassium, magnesium, and vitamin C, apples are beneficial to bone health. These nutrients limit calcium excretion, which may help to build bone density. As a result, it reduces bone breaking and other related issues including osteoporosis.

Question. Can Apple be used for anti-aging effects?

Answer. Antioxidants and flavonoids abound in apple extract. It improves the skin’s moisture content, minimising roughness and wrinkles. Flavonoids also help to protect the skin from UV damage.

Question. Can Apple be used for acne?

Answer. Apples contain polyphenols, which have anti-inflammatory properties. Applying apple juice extract to the skin can help treat acne and manage sebum production. It may also help to relieve the pain and redness associated with acne.

SUMMARY

It is true that an apple a day keeps the doctor away, since it aids in the management and prevention of a variety of health issues. Apples are high in pectin fibre, which aids in metabolism.