Ananas (Pineapples)

The famous Pineapple, also known as Ananas, is also regarded as the “King of Fruits.^(HR/1)

” The delicious fruit is utilised in a variety of traditional remedies. It’s high in vitamins A, C, and K, as well as phosphorus, zinc, calcium, and manganese. Because of its high vitamin C concentration, ananas boosts immunity and aids in the removal of toxins from the body. It also improves digestion due to the presence of an enzyme (known as bromelain). Because of its antimicrobial properties, it can also help with urinary infections. Because of its anti-inflammatory and analgesic properties, drinking ananas juice with jaggery can help relieve joint pain and inflammation in rheumatoid arthritis.Ananas juice also hydrates the body, improves immunity, and aids bone production. It could also be useful for preventing nausea and motion sickness. Due to its anti-inflammatory properties, ananas is also good for skin disorders such as acne and burns. Skin tightening can be achieved by applying a paste of Ananas pulp and honey to the skin. Ananas are normally safe to eat in food proportions, but in a few people who are sensitive to bromelain, excessive ingestion can cause issues and allergies.

Ananas is also known as :- Ananas comosus, Pineapple, Anarasa, Nana

Ananas is obtained from :- Plant

Uses and benefits of Ananas:-

As per several scientific studies, uses and benefits of Ananas (Ananas comosus) are mentioned as per below^(HR/2)

• Rheumatoid arthritis : Rheumatoid arthritis is an autoimmune disease that affects the joints. Rheumatoid arthritis patients may benefit from ananas. Bromelain, found in ananas, is anti-inflammatory and analgesic. By inhibiting pain mediators, it aids in the reduction of inflammation and discomfort.
  In Ayurveda, Rheumatoid Arthritis (RA) is referred to as Aamavata. Amavata is a disorder in which the Vata dosha is vitiated and Ama accumulates in the joints. Amavta begins with a weakened digestive fire, resulting in the accumulation of Ama (toxic remains in the body due to improper digestion). Vata transports this Ama to various sites, but instead of being absorbed, it accumulates in the joints. Ananas has a Vata-balancing effect and relieves the symptoms of Rheumatoid arthritis, such as joint pain and swelling. 1. Juice from 1/2-1 cup of ananas (pineapple). 2. Combine with the jaggery. 3. Take it once or twice a day to relieve rheumatoid arthritis symptoms.
• Osteoarthritis : Ananas may aid in the treatment of osteoarthritis. Ananas contain bromelain, which has anti-inflammatory and analgesic properties. Ananas can aid with osteoarthritis by reducing inflammation, discomfort, and stiffness.
  Ananas aids in the relief of osteoarthritis symptoms. According to Ayurveda, osteoarthritis, also known as Sandhivata, is caused by an increase in Vata dosha. It causes joint pain and swelling, as well as limiting joint movement. Ananas has a Vata-balancing effect and can help with symptoms of osteoarthritis such as joint pain and edoema. Tips: 1. Juice from 1/2 to 1 cup of ananas (pineapple). 2. Combine with the jaggery. 3. Take it once or twice a day to relieve osteoarthritis symptoms.
• Urinary tract infections (UTIs) : Mutrakcchra is a wide term used in Ayurveda to indicate urinary tract infection. Mutra is the Sanskrit word for slime, while krichra is the Sanskrit word for pain. Mutrakcchra is the medical term for dysuria and painful urination. Due to its Sita (cool) quality, Ananas juice aids in the management of burning sensations in urinary tract infections. It also aids in the removal of toxins from the body. 1. Drink 1/2 to 1 cup of ananas juice. 2. Combine the same amount of water. 3. Take it once or twice a day to relieve UTI symptoms.
• Ulcerative colitis : Bromelain, found in ananas, is an anti-inflammatory. Ananas decreases the symptoms of ulcerative colitis by inhibiting the activity of inflammatory mediators.
• Sinusitis : Bromelain, found in ananas, has anti-inflammatory and antibacterial properties. It helps to minimise nasal mucous membrane inflammation. Ananas also alleviates the symptoms of sinusitis, such as breathing difficulties.
• Cancer : Ananas contain bromelain, which has anticancer, anti-angiogenic, and anti-inflammatory properties. By limiting tumour cell development, it decreases the progression of cancer.
• Burns : Bromelain is a Bromelain enzyme found in Ananas. It contains anti-inflammatory properties and aids in the relief of burn pain.
  When administered to a burning wound, ananas aids in the healing process. Because of its Ropan (healing) property, it repairs injured tissue. Because of its Sita (cold) nature, it also has a cooling impact on the burning region. 1. Take the pulp from an ananas. 2. Combine it with honey. 3. Apply the solution to the affected region and keep it on for 2-4 hours. 4. Rinse it with cold water.

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Precautions to be taken while using Ananas:-

As per several scientific studies, below precautions should to be taken while taking Ananas (Ananas comosus)^(HR/3)

• Although Ananas is safe if taken in food amount, Ananas supplements or excessive Ananas intake might cause thinning of blood. This is due to the presence of an enzyme bromelain. So it advisable to take Ananas supplements only after consulting a doctor if you are taking anticoagulants or blood thinners.
• Although it is safe to take Ananas in moderate amounts, it is not advised to take it in excess. Bromelain present in Ananas can lead to asthmatic attack.

Special precautions to be taken while taking Ananas:-

As per several scientific studies, below special precautions should to be taken while taking Ananas (Ananas comosus)^(HR/4)

• Breastfeeding : Because there isn’t enough information about the safety of ananas during breastfeeding, it’s best to avoid them.
• Moderate Medicine Interaction : 1. Antibiotics’ adverse effects may be exacerbated by ananas. As a result, before using Ananas with antibiotics, speak with your doctor. 2. Anticoagulant and antiplatelet medications may be exacerbated by ananas. As a result, before taking Ananas with anticoagulant or antiplatelet medications, talk to your doctor.
• Patients with diabetes : Ananas have the potential to raise blood sugar levels. As a result, it’s a good idea to keep an eye on your blood glucose levels if you’re using Ananas or its supplements along with anti-diabetic medications.
• Pregnancy : Ananas should be avoided during pregnancy since they can induce irregular uterine haemorrhage.
• Allergy : Some people may develop a red rash all over their bodies after eating ananas.

How to take Ananas:-

As per several scientific studies, Ananas (Ananas comosus) can be taken into the methods mentioned as per below^(HR/5)

• Ananas Murabba : Clean and also cut three complete Ananas into little pieces. Add the chopped Ananas items and two cups of sugar in a bowl. Mix well till the sugar begins to dissolve. Let it rest for ten to twelve hours. Give a stir and also move to a pan. Bring the mix to a boil. Stir the combination every so often till you get one as well as a fifty percent string consistency. Remove the pan from the flame. Add cinnamon sticks, cardamom as well as saffron to the mixture. Stir and also transfer in a jar to store.
• Ananas Chutney : Cut regarding 500 grams of Ananas into slightly bigger items after getting rid of the core. Grind them coarsely. Transfer the items to a frying pan and also add Ananas juice and also sugar. Cook on medium heat. Add smashed black peppercorns and continue cooking. Add salt as well as mix well. Continue to prepare till mushy chutney uniformity is achieved. Cool and also shop in closed containers in a refrigerator.
• Ananas Powder : Cut Ananas into thin slices. Place on a baking tray. Place it in the oven at twotwo5 ? for concerning three0 minutes. Remove the slices from the oven and put the dried items in a mill or food processor. Remove the Ananas powder from the mill or mixer and shop in closed container.
• Ananas face mask for skin tightening : Chop the Ananas right into tiny portions and put in a blender. Add one egg white to itAdd one teaspoon of all to natural honey. Blend them together to make a smooth paste. Apply the paste around your face as well as neck and also allow it dry. Wash it off with cold water. Pat completely dry your confront with a towel. Apply a light cream on your face for radiant company skin.
• Pineapple hair mask : Chop half to one Ananas (depending upon the length of your hair) Include one tablespoon of olive oil. Add one tablespoon almond oil. Add two teaspoons of yogurt. Blend them together to obtain a smooth paste. Divide your hair into a few sections. Apply on hair roots and also via the length of your hair section to wise. Massage lightly. Cover with a shower cap and also leave for fifteen to thirty minutes. Rinse hair thoroughly with cozy water. Wash with a mild shampoo.

How much Ananas should be taken:-

As per several scientific studies, Ananas (Ananas comosus) should be taken into the amounts mentioned as per below^(HR/6)

• Pineapple Powder : One fourth to half teaspoon twice a day, or, Half to one teaspoon or as per your requirement.
• Pineapple Juice : Half to one cup twice day or as per your requirement.
• Pineapple Oil : Two to five drops or as per your requirement.

Side effects of Ananas:-

As per several scientific studies, below side effects need to be taken into consideration while taking Ananas (Ananas comosus)^(HR/7)

• Stomach upset
• Diarrhea
• Swelling in throat
• Menstrual problems
• Nausea

Questions asked frequently Related to the Ananas:-

Question. How long do Ananas last?

Answer. Ananas’ shelf life is determined by when they were picked and how they were stored. If stored in the refrigerator, full uncut ananas can last up to 3-5 days. Sliced ananas must be consumed within 6 days after being stored in an airtight container in the refrigerator. Ananas can be frozen or stored for up to 6 months.

Question. How many calories are in a whole Ananas?

Answer. An entire ananas weighs around 900 grammes. It contains roughly 450 calories on average.

Question. How do you know when Ananas goes bad?

Answer. Ananas leaves that have gone rotten appear brown and are readily broken. The Ananas’ body would be brownish and dry, and its bottom would be soft and wet. Due to the fermentation of carbohydrates, the Ananas begin to smell like vinegar when they become stale. The inside will darken and the vinegary flavour will intensify.

Question. Is it safe to eat Ananas with brown spots?

Answer. Brown dots occur on the Ananas’ exterior surface as it becomes older. Ananas can be eaten until the outer surface is solid. When the brown dots on the surface form an imprint when squeezed, the Ananas has died.

Question. Is Ananas low in sugar?

Answer. When compared to canned or frozen ananas, fresh ananas have a reduced sugar level. About 15 grammes of carbohydrate are found in half a cup of canned ananas. Ananas are high in carbohydrates, but they also include fibre and other necessary nutrients. This feature makes it beneficial in the treatment of diabetes.

Question. Is Ananas good for diabetics?

Answer. If you are diabetic, ananas are harmless if used in moderation. However, it may result in a reduction in blood sugar. Because of its Guru (heavy) feature, this is the case. As a result, ananas should be consumed with other foods to aid digestion and prevent a sudden drop in blood sugar.

Question. Is Ananas bad for asthma?

Answer. No, if you have asthma, you can consume ananas in moderation because they boost immunity. Despite its Madhur (sweet) and Amla (sour) flavours, it dilutes mucus and aids in spitting it out.

Question. Is it good to eat Ananas on an empty stomach?

Answer. On an empty stomach, consuming little amounts of Ananas detoxifies the body. Eating too many Ananas on an empty stomach may trigger allergic responses, diarrhoea, and vomiting, albeit there isn’t enough research to support this.

Yes, ananas can be eaten before a meal because they aid with digestion. This is owing to the fact that it has Deepan (appetiser) properties. It can, however, induce stomach distress or even diarrhoea if consumed in high quantities. due to its laxative (Rechana) properties

Question. Is Ananas good for the heart?

Answer. Yes, ananas have cardioprotective properties and are beneficial to the heart. Bromelain, a fibrinolytic enzyme found in ananas, prevents platelet aggregation. Ananas may help treat hypertension and hypercholesterolemia symptoms by breaking down cholesterol deposits in blood vessels. Ananas also enhances blood flow and prevents chest pain from becoming too severe.

Question. Does Ananas have a role in diarrhea?

Answer. Ananas do play a role in diarrhoea. Intestinal pathogens are inhibited by bromelain, which is found in ananas. It also stops bacteria from adhering to the gut mucosa.

Although eating ananas does not usually cause diarrhoea, the fresh juice of unripe ananas, due to its Virechak (purgative) character, might produce diarrhoea.

Question. Is Ananas good for the skin?

Answer. Yes, ananas are beneficial to the skin. Vitamin A and C are abundant in ananas. Vitamins A and C have strong antioxidant properties and protect the skin from free radical damage. Vitamin C also aids in collagen formation, which preserves the skin.

Question. What are the benefits of drinking Pineapple (Ananas) juice?

Answer. Pineapple juice moisturises the body while also boosting the immune system. Pineapple juice contains a significant amount of manganese, which helps to improve sperm quality, fertility, bone development, and the activation of certain enzymes. It alleviates motion sickness and nausea. Pineapple juice is high in vitamin C, which helps the body fight bacterial and viral diseases. It also aids in the appropriate absorption of iron.

Question. What are the health benefits of drinking Ananas (Pineapple) juice during pregnancy?

Answer. Excessive consumption of unripe ananas juice during pregnancy, particularly in the first trimester, might result in miscarriage. So it is important to see your gynaecologist before drinking Pineapple juice or consuming Pineapple during pregnancy.

Question. Is Ananas beneficial for eye health?

Answer. Yes, ananas are healthy for our eyes since they help us keep our vision clear. In middle-aged and older persons, including ananas juice or fruit in their normal diet helps to prevent eyesight loss and other eye disorders.

Question. Does Ananas strengthen your gums?

Answer. Ananas do help to strengthen gums since they contain vitamin C, which helps to prevent gum disease and keep them healthy. However, eating too many ananas can lead to cavities, and the fruit acids in ananas can damage tooth enamel.

Question. Is Ananas an effective solution for acne?

Answer. Yes, ananas is effective against acne because it includes an antibacterial active ingredient (Bromelain). It inhibits the growth of acne-causing bacteria. To control acne, ananas can be utilised in a variety of cosmetic preparations such as face packs and masks.

Because of its Ropana (healing) and Sita (cooling) characteristics, ananas may help with acne. Applying ananas juice to the affected area aids in the speedy healing of acne and gives a cooling effect.

SUMMARY

” The delicious fruit is utilised in a variety of traditional remedies. It’s high in vitamins A, C, and K, as well as phosphorus, zinc, calcium, and manganese.