Alsi (Linum Usitatissimum)

Alsi, or flax seeds, are significant oil seeds that have a variety of medical uses.^(HR/1)

It is high in fibre, carbs, protein, and minerals, and may be roasted and added to a variety of meals. Adding Alsi to water or sprinkling it over salads can assist with a variety of ailments. According to Ayurveda, including roasted Alsi seeds in your daily diet (particularly for breakfast) aids weight loss by reducing Ama and so improving the digestive fire. Alsi is also beneficial in the treatment of constipation since it aids bowel movement by acting as a laxative, allowing faeces to be easily removed. Alsi is also beneficial to hair because of its antioxidant and antibacterial properties, which encourage hair development and manage dandruff.Alsi (Flaxseed) could be a valuable cosmetic ingredient because of its antibacterial and antioxidant properties. Because of its antioxidant properties, applying Alsi oil to the skin may help manage skin allergies, skin inflammation, and wound healing. Alsi should never be consumed alone because of its Guru nature, which makes it difficult to digest. It should always be taken with water.

Alsi is also known as :- Linum usitatissimum, Alasi, Teesi, Linseed, Flaxseed, Marshina, Javasu, Alasi, Atasi, Bittu, Neempushpi, Kshuma

Alsi is obtained from :- Plant

Uses and benefits of Alsi:-

As per several scientific studies, uses and benefits of Alsi (Linum usitatissimum) are mentioned as per below^(HR/2)

• Constipation : Constipation can be prevented and managed with the usage of Alsi (flaxseed). It’s because it has a laxative effect. It enhances the relaxation and contraction of intestinal muscles while increasing stool volume. This aids in the evacuation of stools with ease.
  Constipation can be relieved with Alsi oil. An exacerbated Vata Dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. Due to its Vata balancing and Rechana (laxative) characteristics, Alsi oil aids in the relief of constipation. 1. Measure out 1-2 teaspoon Alsi seeds or as needed. 2. It’s possible to consume it raw or mildly grilled. 3. Take them after meals and chew well to avoid constipation.
• Diabetes mellitus (Type 1 & Type 2) : Alsi (flaxseed) may be beneficial in the treatment of diabetes and pre-diabetes in obese people. It lowers blood glucose and insulin levels while increasing insulin sensitivity.
  Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Due to its Deepan (appetiser) and Pachan (digestive) qualities, Alsi (Flaxseed) aids in the correction of defective digestion. This lowers Ama and enhances insulin action. Alsi also possesses a Tikta (bitter) property, which helps to keep blood sugar levels in check.
• Hypertension (high blood pressure) : Due to the presence of fibre, lignans, -linoleic acid, and arginine, Alsi (Flaxseed) may be beneficial in the management of high blood pressure. The amino acid arginine is essential for the formation of nitric oxide, a powerful vasodilator. It has the potential to reduce blood pressure in hypertensive people.
• Irritable bowel syndrome : Alsi’s high dietary fibre content may help manage irritable bowel syndrome (IBS). Insoluble fibre binds to water and adds weight to the intestine. This could help with IBS symptoms.
  Irritable bowel syndrome symptoms can be managed with Alsi (IBS). Irritable Bowel Syndrome (IBS) is also known as Grahani in Ayurveda. An imbalance of Pachak Agni causes Grahani (digestive fire). Alsi’s Deepan (appetiser) and Pachan (digestive) characteristics aid to boost Pachak Agni (digestive fire). This aids in the management of IBS symptoms. 1. Measure out 1-2 teaspoon Alsi seeds or as needed. 2. It’s possible to consume it raw or mildly grilled. 3. Take them after meals if possible, and chew thoroughly to ensure normal digestion.
• High cholesterol : Alsi may help lower blood levels of total cholesterol and low-density lipoprotein (LDL) cholesterol. This could be because to the inclusion of bioactive components such -linoleic acid, fibre, and non-protein content.
  An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Alsi aids in the improvement of Agni (digestive fire) and the reduction of Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages.
• Heart disease : Due to the presence of omega 3 fatty acids, fibre, and lignans, Alsi (Flaxseed) may be beneficial in the treatment of heart disease. It decreases blood levels of total cholesterol and low-density lipoprotein (LDL). This helps to prevent plaque formation in the arteries and irregular heartbeats. As a result, it may help to avoid heart attacks.
  Also, by lowering high cholesterol, it helps to reduce the risk of heart disease. An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Alsi aids in the improvement of Agni (digestive fire) and the reduction of Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages. This lowers the risk of cardiovascular disease.1. Toss 1/4 cup Alsi in a hot skillet and roast until crispy. 2. Grind half of the roasted Alsi peppers. 3. Combine whole and ground Alsi in a mixing bowl. 4. Add 1 cup of chilled yoghurt to the mix. 5. Add 1 teaspoon honey, or as needed, to taste. 6. Top the smoothie with 1 medium-sized sliced banana. 7. Eat this for breakfast to lower your risk of heart disease.
• Benign prostatic hyperplasia : Despite the lack of sufficient scientific data, Alsi may be effective in the treatment of enlarged prostate.
• Breast cancer : Alsi (flaxseed) could help to lower the risk of breast cancer. It stops breast cancer cells from proliferating and expressing themselves.
• Cancer of colon and rectum : Due to the inclusion of omega-3 fatty acids and lignin, Alsi (Flaxseed) may be effective in the management of colon cancer. It stops cancer cells from multiplying and protects healthy cells around them.
• Lung cancer : Despite the lack of sufficient scientific data, Alsi (Flaxseed) may be effective in reducing the incidence of lung cancer.
• Menopausal symptoms : Although there isn’t enough scientific data, Alsi (Flaxseed) may be helpful in treating menstruation discomfort.
• Prostate cancer : Due to the presence of lignans, Alsi (Flaxseed) may be beneficial in the treatment of prostate cancer. It stops prostate cancer cells from growing and multiplying.
• Obesity : Alsi (flaxseed) could help you lose weight. Alsi is high in soluble and insoluble fibre, which interacts with water and digestive fluids to form a gel-like substance. This increases gastric content, the amount of time food stays in the stomach, and the sensation of fullness. It may also restrict the absorption of some nutrients, resulting in a reduction in fat storage.
  When aloe vera is included in the regular diet, it aids in weight management. Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This causes an imbalance in the meda dhatu by increasing Ama buildup. Alsi’s Ushna(hot) nature, which is responsible for weight gain, helps to rectify digestive fire and lessen Ama.1. Toss 1/4 cup Alsi in a hot skillet and roast until crispy. 2. Grind half of the roasted Alsi peppers. 3. Combine whole and ground Alsi in a mixing bowl. 4. Add 1 cup of chilled yoghurt to the mix. 5. Add 1 teaspoon honey, or as needed, to taste. 6. Top the smoothie with 1 medium-sized sliced banana. 7. Eat this for breakfast to help you lose weight.
• Endometrial cancer : Although sufficient scientific proof is lacking, Alsi (Flaxseed) may be beneficial in the treatment of endometrial cancer.
• Attention deficit hyperactivity disorder (ADHD) : Due to the inclusion of specific fatty acids, Alsi (Flaxseed) may be effective in the management of Attention Deficit Hyperactivity Disorder, despite the lack of sufficient scientific proof.
• Skin infections : Despite the lack of sufficient scientific data, Alsi (Flaxseed) may be effective in the treatment of skin infections. Because of its antimicrobial and antioxidant properties, this is the case.
  to 2 teaspoon of Alsi oil To treat skin disorders, apply directly to the affected region once or twice a day.

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Precautions to be taken while using Alsi:-

As per several scientific studies, below precautions should to be taken while taking Alsi (Linum usitatissimum)^(HR/3)

Special precautions to be taken while taking Alsi:-

As per several scientific studies, below special precautions should to be taken while taking Alsi (Linum usitatissimum)^(HR/4)

• Breastfeeding : If you’re breastfeeding, don’t take Alsi.
• Other Interaction : Alsi may help to prevent blood clots. As a result, it is generally recommended that you see your doctor before taking Alsi with other anticoagulant medications.
  Alsi may cause bowel obstruction because to the bulk-forming effects of Guru(heavy) nature, hence it should be taken with lots of water to avoid this. Alsi seeds should not be consumed whole because they are difficult to digest due to our digestive system’s Guru (heavy). Before adding them to any meal, the first step must be completed: grinding.
• Patients with diabetes : Alsi has the potential to reduce blood sugar levels. As a result, while taking Alsi with anti-diabetic medications, it is typically recommended that you monitor your blood sugar level.
  Alsi’s Tikta (bitter) property may help to reduce blood sugar levels. As a result, while taking Alsi with antidiabetic medications, it is typically recommended that you monitor your blood sugar level.
• Patients with heart disease : Alsi has the potential to reduce blood pressure. As a result, it is generally recommended that you check your blood pressure when taking Alsi and antihypertensive medications.
  Alsi’s Vata-balancing properties may help to decrease blood pressure. As a result, it is generally recommended that you check your blood pressure while using Alsi alongside antihypertensive medications.
• Pregnancy : If you’re pregnant, stay away from Alsi.
  Because of its Ushna(hot) potency, it should not be used during pregnancy.
• Allergy : Because of its Ushna (hot) potency, Alsi (flaxseed) should be applied with rose water if your skin is hypersensitive.

How to take Alsi:-

As per several scientific studies, Alsi (Linum usitatissimum) can be taken into the methods mentioned as per below^(HR/5)

• Alsi (Flaxseed) Powder : Take half to one teaspoon Alsi seed powder. Add one glass of warm water. Have it after lunch and also supper
• Alsi (Flaxseed) oil capsule : Take one to two Alsi (Flaxseed) oil capsule. Swallow with water after taking food.
• Flaxseed oil : Take one to two teaspoon Alsi (Flaxseed) oil. Mix with hot water or milk. Have it during the night prior to sleeping.
• Alsi (Flaxseed) : For Cold as well as Coughing to Soak one to two teaspoon of Alsi seeds overnight in a glassful of water. Squeeze half lemon to it and also consume alcohol empty stomach next early morning. Utilize this treatment to remove Cold, coughing, flu, as well as sore throat, or, For Much Better Digestion to Consume raw or light baked Alsi seeds one to two teaspoon or based on your requirement. Take them preferably after dishes and eat appropriately for far better food digestion.
• Alsi Tea : Take one cup of water in a pan as well as bring it to boil. Add one cup of milk as well as one teaspoon of tea to it and steam on the medium fire for four to five minutesAlso include one teaspoon of Alsi seed powder to itEnjoy the revitalizing tea with goodness of Alsi.
• Alsi Seed Powder Facepack : Take half to one teaspoon of Alsi seed powder. Add increased water to it. Apply uniformly on the face and also neck. Let it to sit for five to seven minutes. After concerning seven to ten minutes, rinse off with lukewarm water. Dry with a towel as well as apply moisturizer.

How much Alsi should be taken:-

As per several scientific studies, Alsi (Linum usitatissimum) should be taken into the amounts mentioned as per below^(HR/6)

• Alsi Powder : Half to one teaspoon twice a day, or, Half to one teaspoon or as per your requirement.
• Alsi Capsule : One to two capsules once or twice a day.
• Alsi Oil : One to two teaspoon once a day.

Side effects of Alsi:-

As per several scientific studies, below side effects need to be taken into consideration while taking Alsi (Linum usitatissimum)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Alsi:-

Question. What is the chemical composition of Alsi?

Answer. Sugar, Fructose, Linamarine, Linoleic acid, Oleic acid, Kempherol, Sitosterol, and Plenyl propanoid glycoside are all abundant in Alsi. Alsi’s pharmacological benefits, including as anti-diabetic, anti-hypertensive, gastroprotective, and wound-healing qualities, are due to these ingredients.

Question. What forms of Alsi is available in the market?

Answer. Alsi is available in a variety of forms on the market, including: 1. Seeds 2. Vegetable oil Capsule 3 Keva, NutroActive, 24Mantra, Rich Millet, Total activation, Sri sri tatva, Organic India, Nature’s way, and others are among the brands available. You can select a brand and product based on your preferences and needs.

Question. Is Alsi (Flaxseed) good for health?

Answer. Yes, the presence of omega-3 fatty acids, lignans, and fibre in Alsi (Flaxseed) provides a multitude of health benefits. It has strong antioxidant and anti-cancer properties, and it can also help with diabetes and excessive cholesterol.

Question. Is Alsi a blood thinner?

Answer. Yes, Alsi (Flaxseed) is high in omega-3 fatty acids, which help to thin the blood naturally.

Question. Does Alsi (Flaxseed) help balance hormones?

Answer. Alsi (Flaxseed) may impact hormone metabolism in postmenopausal women, despite the lack of sufficient scientific proof. It has the potential to lower estradiol levels while increasing prolactin levels in the blood.

Question. What are the benefits of Alsi for arteries?

Answer. Alsi is helpful for the arteries because it contains lignans, which help lower triglycerides and bad cholesterol (LDL) levels while increasing good cholesterol (HDL). As a result, the chance of artery blockage is reduced.

Alsi is useful to arteries since it aids in the removal of toxins that collect in the form of Ama (toxin that stays in the body owing to incomplete digestion) in the arteries due to weak or poor digestion. Alsi’s Ushna (hot) and Rechana (laxative) characteristics aid in the management of this illness by promoting digestion and excreting toxins from the body.

Question. Can Alsi help in treating carpal tunnel syndrome?

Answer. Yes, Alsi may aid in the treatment of carpal tunnel syndrome. Carpal tunnel syndrome is a hand ailment marked by discomfort, numbness, decreased blood supply to the hand, tingling, and inflammation. Due to the presence of particular ingredients (-linoleic acid, lignans, and phenolic compounds) that have analgesic (pain-relieving), antioxidant, and anti-inflammatory characteristics, applying Alsi seed oil gel twice a day for three weeks helps to lessen these symptoms.

Yes, Alsi may aid in the treatment of carpal tunnel syndrome. Carpal tunnel syndrome is a condition caused by a Vata dosha imbalance that causes discomfort or numbness in the hands and arms. Alsi’s Vata balancing and Ushna (hot) characteristics aid to relieve pain or numbness by supplying warmth to the affected area. 1. Measure out 1 to 2 teaspoons of Alsi seed powder. 2. Pour in 1 glass of warm water. 3. Eat it before and after lunch and dinner.

Question. What are the benefits of Alsi oil?

Answer. Alsi oil offers a long list of advantages and can be consumed. It contains omega 3 fatty acids, which aid in the reduction of bad cholesterol (LDL) and the growth of good cholesterol (HDL). Alsi oil improves stamina by boosting immunity, increasing energy generation in the body, and reducing fatigue symptoms. It gives shine to hair and helps to prevent hair loss and dandruff. Alsi (Flaxseed) oil is a commercially available oil that can be used in paints, floor coverings, and coatings. Alsi oil is available in liquid and soft gel capsule form on the market.

Alsi oil has a variety of health advantages. It is mostly used to treat digestive and diarrhoeal disorders caused by a Vata dosha imbalance. By promoting digestion and reducing the frequency of motion, the Ushna (hot) and Grahi (absorbent) qualities assist manage indigestion and diarrhoea. Its Kashaya (astringent) property, which creates healthy bright skin, is also good in various skin disorders such as inflammation. Its Balya (strength provider) characteristic also aids in improving internal strength.

Question. What are the benefits of roasted Alsi?

Answer. Roasted Alsi (flaxweeds) are thought to be beneficial to one’s health. It’s high in omega-3 fatty acids, ligans, and fibre, which can aid with ailments including cardiovascular disease, arthritis, osteoporosis, diabetes, and autoimmune disorders. Vitamins and minerals such as Vitamin A, Vitamin E, potassium, calcium, phosphorus, and iron are also present, which may aid in the management of nutritional deficits.

In the case of diarrhoea, roasted Alsi is useful. Diarrhoea is caused by Agnimandya (weak digestive fire) and results in a high frequency of watery stools, according to Ayurveda. Alsi improves digestion and manages the frequency of excessive watery stools by strengthening the Agni (digestive fire) and enhancing the Agni (digestive fire) due to its Ushna (hot) nature and its Deepan (appetiser) and Pachan (digestion) capabilities. Alsi’s Vata balancing properties make it useful in the treatment of various unpleasant ailments like muscle soreness and cramps.

Question. Are Alsi seeds rich in antioxidants?

Answer. Yes, Alsi seeds are high in antioxidants (such as lignans, phenolic compounds, and tocopherols), which help to protect the body from free radical damage (oxidative stress).

Question. Are Flaxseeds(Alsi) rich in nutrients?

Answer. Yes, flaxseeds (Alsi) are nutrient-dense. For non-fish eaters, it is the best source of omega 3 fatty acids. Vitamin A, vitamin E, potassium, calcium, phosphorus, and iron are among the vitamins and minerals found in it. Alsi seeds contain a high protein and amino acid content that is approximately identical to soya proteins. They’re also high in antioxidants (such as lignans and phenolic compounds) and dietary fibre.

Question. Is Alsi (Flaxseed) good for your hair?

Answer. Although there isn’t enough scientific data, Alsi (Flaxseed) could be a valuable cosmetic ingredient. Its antimicrobial and antioxidant properties may be beneficial to your hair.

Although there isn’t enough scientific data, Alsi (Flaxseed) could be a valuable cosmetic ingredient. Its antimicrobial and antioxidant properties may be beneficial to your skin. Alsi (flaxseed) oil aids in the treatment of skin conditions such as allergies, wounds, and other skin illnesses. It aids in wound healing and reduces skin inflammation. This is owing to the fact that it has a Ropan (healing) property. 1 teaspoon Alsi oil, 12 teaspoon Alsi oil, 12 teaspoon Alsi oil, 12 teaspoon Alsi oil, 12 teaspoon Alsi oil, 12 2. Apply directly to the affected region once or twice daily. 3. To eliminate skin issues.

SUMMARY

It is high in fibre, carbs, protein, and minerals, and may be roasted and added to a variety of meals. Adding Alsi to water or sprinkling it over salads can assist with a variety of ailments.