Moringa (Moringa oleifera)

Moringa, often known as “drum stick” or “Horseradish,” is a significant plant in Ayurvedic medicine.^(HR/1)

Moringa is excellent in nutritional value and contains a lot of vegetable oil. Its leaves and blossoms are mostly used to treat a variety of ailments. Moringa decreases cholesterol levels in the body through raising healthy cholesterol. Its antioxidant and anti-inflammatory qualities also protect the liver from harm. It is also beneficial to diabetics because it lowers blood sugar levels. Moringa contains aphrodisiac properties, making it useful to men.Moringa juice acts as a diuretic, which helps to control blood pressure. Moringa is available in a variety of forms, including tea, powder, and capsules. Moringa oil’s anti-inflammatory and antioxidant properties aid to reduce acne and promote wound healing when applied to the skin. Joint discomfort can also be relieved by applying a paste made from Moringa leaf powder.

Moringa is also known as :- Moringa oleifera, Sobhanjana, Bahala, Tiksnagandha, Aksiva, Mocaka, Sajina, Sajna, Sajne, Horse Radish Tree, Drum Stick Tree, Sargavo, Sekato, Saragavo, Parna, Shajoma, Mungna, Neegge, Nugge ele, Murinna, Tishnagandha, Muringa, Muringa Elai, Sevaga, Segata, Segata pana, Shewgachi pane, Sajana, Munga, Munika, Sohanjana, Murungai, Murungai Ilai, Munaga Aku, Sehjan

Moringa is obtained from :- Plant

Uses and benefits of Moringa:-

As per several scientific studies, uses and benefits of Moringa (Moringa oleifera) are mentioned as per below^(HR/2)

• Asthma : Moringa could help with the treatment of bronchial asthma. It contains anti-inflammatory and antioxidant properties. It decreases bronchial tube irritation. This helps to lessen the severity of symptoms while also improving respiration.
  Moringa aids in the management of asthma symptoms and provides relief from shortness of breath. The main doshas associated in asthma, according to Ayurveda, are Vata and Kapha. In the lungs, vitiated ‘Vata’ joins with disturbed ‘Kapha dosha,’ obstructing the respiratory path. Breathing becomes difficult as a result of this. Swas Roga is the name for this disorder (Asthma). Moringa is beneficial for balancing Kapha and removing extra mucus from the lungs. Asthma symptoms are relieved as a result of this. Tips: 1. Take a quarter to half teaspoon of Moringa powder. 2. Combine with honey or water to make a paste. 3. Eat it for lunch and dinner to help with asthma symptoms.
• Stomach ulcers : Moringa could help with the treatment of stomach ulcers. Moringa’s tannins cause vasoconstriction. This helps to prevent ulcers from forming. Tannins have astringent properties as well. Protein precipitation is aided by it. As a result, Moringa aids in the protection of the gastrointestinal mucosa.
• Diarrhea : Moringa has been shown to be helpful in the treatment of diarrhoea. It’s antibacterial as well as anti-inflammatory. It prevents the bacterium that causes diarrhoea from multiplying. It also helps to minimise the infection-related intestinal inflammation.
  In Ayurveda, diarrhoea is referred to as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Moringa improves the digestive fire, which helps to control diarrhoea. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. It also thickens the stool and lessens the frequency of bowel movements. 1. Use 1/4-1/2 teaspoon powder as a starting point. 2. Combine with honey or water to make a paste. 3. Eat it with your lunch and dinner to keep diarrhoea at bay.
• Hypertension (high blood pressure) : Moringa leaf juice may be effective in the treatment of hypertension. Moringa’s nitrile, mustard oil glycosides, and thiocarbamate glycosides all reduce blood pressure. Calcium ion channels are blocked. It also has diuretic properties. It all works together to keep blood pressure in check.
• Diabetes mellitus (Type 1 & Type 2) : Moringa has been shown to help in diabetes management. It aids in the reduction of high blood glucose levels. It aids in the release of insulin by pancreatic beta cells. Insulin resistance is also reduced. Moringa has anti-inflammatory and antioxidant effects. It protects lipid peroxidation and suppresses inflammatory mediators. As a result, Moringa lowers the risk of diabetes complications.
  Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Moringa’s Deepan (appetiser) and Pachan (digestive) characteristics aid in the correction of poor digestion. This lowers Ama and enhances insulin action. Moringa also contains a Tikta (bitter) flavour that helps to keep blood sugar levels in check. Tips: 1. Take a quarter to half teaspoon of powder. 2. Combine with honey or water to make a paste. 3. Eat it with your lunch and dinner to keep your blood sugar in check.
• Atherosclerosis (plaque deposition inside the arteries) : Moringa could help with the treatment of atherosclerosis. It possesses anti-hyperlipidemic properties. It helps to decrease cholesterol levels. This keeps cholesterol from forming in the blood arteries. As a result, Moringa lessens the risk of atherosclerosis by preventing plaque formation.
  Moringa may assist to lower the risk of atherosclerosis by lowering cholesterol levels. An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Moringa aids in the improvement of Agni (digestive fire) and the reduction of Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages. As a result, the risk of atherosclerosis is reduced. Tips: 1. Take a quarter to half teaspoon of powder. 2. Combine with honey or water to make a paste. 3. Eat it with lunch and dinner to lower your chances of developing atherosclerosis.
• Swelling : Moringa roots may be useful in the treatment of edoema. This is due to the fact that it has anti-inflammatory properties.
• Kidney stone : Moringa rootwood could be useful in the treatment of kidney stones. It lowers the elevated oxalate levels in the urine. This, in turn, affects the body’s oxalate synthesis. It also reduces calcium and oxalate deposits in the kidneys. As a result, kidney stone formation is avoided.
• Increasing sexual desire : Because of its aphrodisiac properties, moringa may help to increase sex drive.
  Moringa can help males have more sex drive. It aids in the management of libido loss, or the lack of desire to engage in sexual activity. Moringa may also aid in the prevention of premature ejaculation, which occurs when sperm is discharged too quickly after a sexual activity. This is owing to its aphrodisiac (Vajikarana) properties. Tips: 1. Take a quarter to half teaspoon of powder. 2. Add honey or milk to the mixture. 3. For sexual wellness, eat it with lunch and dinner.
• Increased breast milk production : Moringa has been shown to aid in the production of breast milk. It performs the function of a galactagogue. As a result, the level of prolactin hormone, which is responsible for the creation of breastfeeding, rises. However, there is insufficient scientific data to conclude that it is safe for the newborn. As a result, before using Moringa or Moringa supplements while breastfeeding, you should always check your doctor.
• Disease of thyroid gland : Moringa may be useful in the treatment of thyroid problems. It aids in the regulation of thyroid hormone levels. It prevents T4 hormone from being converted to T3 hormone. As a result, the level of T3 hormone decreases while the level of T4 hormone rises. Moringa has been shown to be helpful in the treatment of hyperthyroidism in studies.
• Arthritis : Moringa has been shown to be helpful in the treatment of arthritis. Anti-inflammatory, analgesic, and anti-arthritic properties are all present. It relieves joint pain and inflammation.
  Moringa is beneficial in the treatment of arthritis pain. Sandhivata, according to Ayurveda, is arthritis caused by an aggravation of the Vata dosha. It causes joint pain, edoema, and movement issues. Moringa has a Vata-balancing effect and relieves arthritic symptoms including pain and swelling in the joints. Tips: 1. Take a quarter to half teaspoon of powder. 2. Combine with honey or water to make a paste. 3. Eat it for lunch and dinner to help with arthritis symptoms.
• Cancer : Moringa could be helpful in the treatment of cancer. Moringa’s quercetin and kaempferol inhibit cancer cell proliferation. It also causes malignant cells to die by inducing apoptosis and lowering their survival rate.
• Joint pain : When administered to the affected area, moringa helps to relieve bone and joint pain. The bones and joints are considered a Vata location in the body, according to Ayurveda. Vata imbalance is the primary cause of joint pain. Because of its Vata-balancing properties, applying a paste of Moringa leaves helps to alleviate joint pain. a. Take half to one teaspoon of Moringa powder. b. Combine the ingredients and apply to the afflicted region with rose water. c. Do this once or twice a day to help relieve joint pain.
• Wound healing : Moringa or its oil promotes wound healing, reduces swelling, and restores the skin’s natural texture. Its Ropan (healing) function also helps with skin issues like cuts. a. Put 2-5 drops of Moringa oil in your mouth. b. Combine with coconut oil to make a paste. c. Apply to the damaged region to help the wound heal quickly.

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Precautions to be taken while using Moringa:-

As per several scientific studies, below precautions should to be taken while taking Moringa (Moringa oleifera)^(HR/3)

Special precautions to be taken while taking Moringa:-

As per several scientific studies, below special precautions should to be taken while taking Moringa (Moringa oleifera)^(HR/4)

• Breastfeeding : Moringa may aid in the production of breast milk in nursing mothers, according to some scientific research. Although there isn’t enough scientific evidence to say whether it’s safe for the infant. As a result, before using Moringa or Moringa supplements while breastfeeding, you should always check your doctor.
• Pregnancy : Moringa is a plant that possesses anti-fertility and anti-implantation qualities. As a result, it is typically recommended that you avoid Moringa during pregnancy or see your doctor before using Moringa or Moringa supplements.

How to take Moringa:-

As per several scientific studies, Moringa (Moringa oleifera) can be taken into the methods mentioned as per below^(HR/5)

• Moringa Capsules : Take one to two Moringa tablets with water, preferably during breakfast.
• Moringa Tablets : Take one to two Moringa tablet computers with water, ideally throughout breakfast.
• Moringa Powder : Take one fourth to half teaspoons of Moringa powder. Place it under your tongue. Drink water gradually to swallow the powder. Or, spray some powder over your salads or raw food.
• Moringa Tea : Include half to one teaspoon of Moringa powder to a cup of lukewarm water as well as mix well. Strain the mixture via a cheesecloth. Add some honey and also lemon drops to the tea if you like. Do not add Moringa powder to warm water as that might break down the antioxidants present in it.
• Moringa juice : Include one cut apple, one cucumber, one mug of blackberry and two cups of spinach in a grinder. Strain the combination via a cheesecloth right into a glass. Add half to one teaspoon of Moringa powder to it.
• Moringa Syrup : Take one to two teaspoons of Moringa syrup with water one or two times a day.
• Moringa Oil( Skin) : Take two to five drops of Moringa oil or as per your requirement of. Add couple of drops of rose water to it. Apply on the skin in the morning and at night. Or, placed a percentage of Moringa oil directly on acne, cut, shed, rash or minor wound on the skin.
• Moringa Oil( Hair) : Take two to five drops of Moringa oil or as per your requirement. Apply on your hair as well as scalp. Massage delicately for a long time till several of the oil is absorbed. Leave for at least one hour. Wash with light shampoo.
• Moringa Powder : Take half to one teaspoon of Moringa powder. Mix with climbed water and apply on the impacted area. Repeat one or two times a day to take care of skin issues.

How much Moringa should be taken:-

As per several scientific studies, Moringa (Moringa oleifera) should be taken into the amounts mentioned as per below^(HR/6)

• Moringa Capsule : One to two capsules twice a day.
• Moringa Tablet : One to two tablets twice a day.
• Moringa Powder : One fourth to half teaspoon twice day, or, Half to one teaspoon or as per your requirement.
• Moringa Juice : Two to four teaspoons once or twice a day.
• Moringa Syrup : One to two teaspoons twice a day.
• Moringa Tea : One to two cup in a day.
• Moringa Oil : Two to five drops or as per your requirement.

Side effects of Moringa:-

As per several scientific studies, below side effects need to be taken into consideration while taking Moringa (Moringa oleifera)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Moringa:-

Question. Is Moringa oil a carrier oil?

Answer. Moringa oil can be applied directly to the skin or mixed with other carrier oils to maximise the benefits of the plant. It works well as a transporter for aromatic chemicals.

Question. How much Moringa should I take per day?

Answer. daily dose of 500mg Moringa leaf extract or 3g Moringa seeds is recommended. It can be taken directly as a powder, used to make tea, or eaten raw as a vegetable.

Question. What is Moringa oleifera leaf extract?

Answer. Moringa leaves can be used to make an aqueous extract of the leaves. To obtain the extract, moringa leaves are mixed with water and then passed through a cheesecloth. Moringa leaf extract is a good food preservative and offers a lot of health benefits.

Question. Can I boil Moringa leaves and drink the water?

Answer. Yes, you can boil Moringa leaves in water and drink the water like Moringa tea.

Question. How do you make Moringa tea?

Answer. To create 1 cup of Moringa tea, combine 1 to 12 teaspoon Moringa powder or Moringa leaves in a saucepan. 2. Pour in 1 cup of water. 3. Toss in some honey and fresh ginger. 4. Bring it to a boil. 5. Take the tea off the heat, filter it, and serve it hot.

Question. What are Moringa seeds good for?

Answer. Because moringa seeds are high in vitamin B and fibre, they aid digestion and weight loss. They may also aid in the reduction of cholesterol and blood pressure. Moringa leaves are high in zinc and may help with blood sugar regulation. They also have anti-inflammatory and anti-carcinogenic properties, which could help with joint discomfort and cancer prevention. They’re also healthy for your skin because they’re high in antioxidants.

Question. How can Moringa be used to purify water?

Answer. To use Moringa to filter water, first gather the naturally dried Moringa seed pods from the tree. 2. Remove the husks from the seeds, leaving a pale kernel behind. 3. Pulverize the seed kernels into a fine powder. 4. In a small cup, combine the powder with a tiny amount of clean water. 5. Strain the mixture into a cup using a tea strainer or sieve. It’s better to use a clean towel to cover the strainer. 6. Pour the milky liquid into the water you want to cleanse. 7. Quickly stir for 30 seconds, then gently and consistently stir for 5 minutes. 8. Put a lid on the water and leave it alone for at least an hour. 9. Pour the clean water off the top of the container.

Question. Do Moringa seeds go bad?

Answer. Yes, Moringa seeds that are pale, cream-colored, and delicate are old or spoiled. Moringa seeds should not be kept in the refrigerator because it is a tropical tree. They should be stored in an airtight container at a temperature of 16-27°C in a dry location. They will grow if they are too wet, and they will die if they are too cold.

Question. Is Moringa good for the liver?

Answer. Moringa is beneficial to the liver. It aids in the reduction of liver enzymes. It contains anti-inflammatory and antioxidant effects. This protects liver cells from harm. Moringa can also help to prevent fatty liver disease caused by non-alcoholic fatty liver disease. As a result, Moringa has hepatoprotective (liver protective) properties.

Question. Does Moringa help to lower cholesterol?

Answer. Yes, Moringa aids in the reduction of cholesterol levels in the body. It encourages cholesterol excretion through the bowels. It decreases triglycerides and LDL (bad) cholesterol levels. It also aids in the rise of HDL, or good cholesterol. Moringa has anti-inflammatory and antioxidant effects. It protects against lipid peroxidation and the difficulties that come with it.

Moringa aids in the management of elevated cholesterol levels. An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Moringa aids in the improvement of Agni (digestive fire) and the reduction of Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. As a result, Moringa aids in the removal of accumulated bad cholesterol and the maintenance of a healthy blood cholesterol level.

Question. Does Moringa have any role on central nervous system (CNS)?

Answer. Moringa is a CNS depressant, yes. The presence of phytoconstituents that bind to GABA receptors is the reason for this.

Question. Is Moringa good for sleep?

Answer. Yes, Moringa can assist you in getting a good night’s sleep. Stress and worry are two of the most common causes of sleeplessness. Moringa relaxes the neurological system, lowering tension and anxiety and promoting restful sleep. This is due to its ability to balance Vata.

Question. Is Moringa safe?

Answer. Yes, Moring has no toxicity or negative side effects on the body. Oral consumption is safe for both medical and nutritional purposes.

Question. Is Moringa safe for hyperthyroidism?

Answer. Moringa leaf extract in low concentrations is safe for hyperthyroidism. A slightly increased intake, on the other hand, may stimulate thyroid activity. If you are using thyroid medication, it is typically recommended that you reduce your Moringa intake or check your doctor before taking Moringa.

Question. Does Moringa cause infertility?

Answer. Although Moringa is safe in dietary levels, it may have antifertility properties. Moringa root extract possesses both abortifacient and anti-implantation properties. The menstrual cycle may also be affected. If you’re trying to get pregnant or are already pregnant, it’s best to avoid Moringa or Moringa supplements.

Question. Does Moringa cause bloating?

Answer. No, Moringa, in reality, boosts digestive fire, which aids in the digestion of food and maintains a healthy digestive system. This is owing to the fact that it is Ushna (hot).

Question. What are the advantages of Moringa leaves?

Answer. Moringa leaves have a variety of therapeutic properties. Moringa leaves are high in minerals, vitamins, and amino acids, making them useful for both nutritional and therapeutic purposes. Moringa leaves help to control blood sugar levels by reducing pancreatic cell damage and increasing insulin release. They also have anti-inflammatory properties, which helps to avoid liver damage. Moringa leaves are also high in antioxidants, which help to prevent cell damage and fight infections.

Because of its Vata balancing and Ropan (healing) characteristics, Moringa leaves can help manage numerous conditions such as joint discomfort and skin disorders when applied externally. Because of its Deepan (appetiser) and Pachan (digestive) characteristics, it also aids in the healthy function of the pancreas and liver by boosting the digestive fire.

Question. What are the benefits of Moringa for men?

Answer. Because some enzymes are suppressed in Moringa leaves, it may improve male sexual desire and performance. It also lowers the chances of male sexual dysfunction caused by stress.

Moringa improves sexual health and reduces the weakness that men experience as a result of stress and anxiety. An exacerbated Vata dosha, according to Ayurveda, causes stress and worry. Moringa’s Vata balancing properties aid to relieve stress and anxiety while also promoting a healthy sexual life.

Question. Can Moringa help with weight loss?

Answer. Yes, Moringa powder can help you lose weight. It aids in the reduction of stomach fat formation and the removal of toxins from the body. Moringa also helps to improve the body’s metabolism, which aids in weight loss.

Yes, Moringa aids in the management of excessive weight gain by lowering Ama (toxic leftovers in the body as a result of incorrect digestion), which is the primary cause of weight gain. Moringa possesses Deepan (appetiser) and Pachan (digestive) characteristics that aid in weight management by improving the digestive fire.

Question. What are the advantages of Moringa leaves?

Answer. Moringa leaves have a variety of therapeutic properties. Moringa leaves are high in minerals, vitamins, and amino acids, making them useful for both nutritional and therapeutic purposes. Moringa leaves help to control blood sugar levels by reducing pancreatic cell damage and increasing insulin release. They also have anti-inflammatory properties, which helps to avoid liver damage. Moringa leaves are also high in antioxidants, which help to fight illness and protect cells.

Because of its Vata balancing and Ropan (healing) characteristics, Moringa leaves can help manage numerous conditions such as joint discomfort and skin disorders when applied externally. Because of its Deepan (appetiser) and Pachan (digestive) characteristics, it also aids in the healthy function of the pancreas and liver by boosting the digestive fire.

Question. What are the benefits of Moringa for men?

Answer. Because some enzymes are suppressed in Moringa leaves, it may improve male sexual desire and performance. It also lowers the chances of male sexual dysfunction caused by stress.

Moringa improves sexual health and reduces the weakness that men experience as a result of stress and anxiety. An exacerbated Vata dosha, according to Ayurveda, causes stress and worry. Moringa’s Vata balancing properties aid to relieve stress and anxiety while also promoting a healthy sexual life.

Question. Does Moringa help in wound healing?

Answer. Yes, Moringa aids in the healing of wounds. It aids wound healing by promoting wound contraction and closure. Antimicrobial, antioxidant, and anti-inflammatory activities are all present. It helps to keep wounds from becoming infected and speeds up the healing process.

Question. Is Moringa oil good for acne?

Answer. When applied to the skin, Moringa oil does assist to manage acne. Because of its Ropan (healing) characteristic, it decreases inflammation and speeds up healing.

Question. Is Moringa oil good for hair growth?

Answer. Yes, Moringa oil aids in the prevention of hair loss and the promotion of hair growth. Hair loss is mostly caused by an irritated Vata dosha, according to Ayurveda. By regulating the Vata dosha, moringa oil helps to prevent hair loss.

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