Chickpea (Cicer arietinum)

Chana is another name for chickpea.^(HR/1)

It has a lot of protein and fibre. Chickpeas are high in protein and can be used as a meat substitute in vegetarian and vegan diets. Chickpeas are also high in minerals and vitamins. Chickpea consumption is advantageous to skin health due to its significant antioxidant activity.Chickpeas contain proteins and fibre that help control hunger and promote digestion, resulting in weight loss. Chickpeas are particularly useful for diabetics because they increase insulin secretion, which helps manage blood sugar levels. Chickpea’s antioxidant and lipid-lowering characteristics may help to minimise the risk of heart disease. Chickpeas that have not been soaked in water or that have been fried may induce gas and bloating.

Chickpea is also known as :- Cicer arietinum, Imas, Chholaa, Bengal gram, Chana, Gram, Chanya, Buut, Chunnaa, Chane, Chholaa, Kadale, Katal, Harbaraa, Katalai, Kadalai, Kondakkadalai, Sangalu

Chickpea is obtained from :- Plant

Uses and benefits of Chickpea:-

As per several scientific studies, uses and benefits of Chickpea (Cicer arietinum) are mentioned as per below^(HR/2)

• Diabetes : Chickpeas aid to keep blood sugar levels in check. This is due to the fact that chickpeas have a distinct glycemic response than other legumes. Chickpeas’ carbohydrates are digested slowly because of their Guru (heavy) nature. As a result, there is no surge in blood glucose levels after consuming chickpeas. a. Soak the chickpeas in water overnight. b. Continue to boil them the next day until they are well done. c. As needed, add veggies such as onion, cucumber, tomato, sweet corn, and so forth. d. Season with a few drops of lemon juice and salt to taste. e. Consume it prior to or concurrently with meals.
• Obesity : Chickpeas aid in the maintenance of a healthy body weight by reducing food cravings. Chickpeas take a long time to digest and give you a sensation of fullness in your stomach. Due to its Guru (heavy) feature, this is the case. a. Soak the chickpeas in water overnight. b. Continue to boil them the next day until they are well done. c. As needed, add veggies such as onion, cucumber, tomato, sweet corn, and so forth. d. Season with a few drops of lemon juice and salt to taste. e. Consume it prior to or concurrently with meals.
• Acne : “When chickpea flour is applied to the skin, it helps to alleviate acne. Kapha aggravation, according to Ayurveda, causes increased sebum production and pore obstruction, resulting in the formation of both white and blackheads. Another component is Pitta aggravation, which is characterised by the formation of red papules (bumps) and pus-filled inflammation. Because of its Pitta-Kapha balancing characteristics, applying chickpea flour to the afflicted area helps to minimise acne. Its Sita (cold) nature also helps to relieve inflammation. Tips: a. Make a paste from chickpeas that have been soaked overnight. b. Scoop out 1/2-1 teaspoon of paste. b. Toss in some turmeric powder. d. Apply to the face and neck evenly. g. Set aside for 15-30 minutes to allow the flavours to meld. f. Rinse well under running water. b. To get rid of acne, use this cure 2-3 times per week.
• Hyperpigmentation : Chickpeas’ Pitta-balancing properties aid in the treatment of hyperpigmentation. It absorbs excess oil from the skin and leaves the skin looking brighter and more even-toned. Due to its Ropan (healing) function, it also aids in skin healing. a. Measure out 1 to 2 teaspoons of chickpea flour. b. Make a paste with the lemon juice and water. b. Put it on your face. d. Give it 15 to 30 minutes. e. Wash thoroughly with tap water, massaging with your finger tips in a circular manner. f. Repeat three times a week to keep hyperpigmentation under control.

Video Tutorial

Precautions to be taken while using Chickpea:-

As per several scientific studies, below precautions should to be taken while taking Chickpea (Cicer arietinum)^(HR/3)

Special precautions to be taken while taking Chickpea:-

As per several scientific studies, below special precautions should to be taken while taking Chickpea (Cicer arietinum)^(HR/4)

How to take Chickpea:-

As per several scientific studies, Chickpea (Cicer arietinum) can be taken into the methods mentioned as per below^(HR/5)

• Chickpea Salad : Saturate the Chickpeas overnight. Boil them till they become properly cooked. Add veggies like onion, cucumber, tomato, sweet corn etcas per your demand to it. Add couple of declines of lemon juice and also salt based on your taste. Have it prior to or together with meals.
• Chickpea turmeric facepack : Take two to three teaspoons of drenched Chickpea paste. Add turmeric powder to it. Evenly apply on the face as well as neck. Let it sit for five to seven minutes. Wash extensively with faucet water by rubbing with circular motion. Use this solution two to three times a week to eliminate acne as well as dark places.

How much Chickpea should be taken:-

As per several scientific studies, Chickpea (Cicer arietinum) should be taken into the amounts mentioned as per below^(HR/6)

Side effects of Chickpea:-

As per several scientific studies, below side effects need to be taken into consideration while taking Chickpea (Cicer arietinum)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Chickpea:-

Question. Do Chickpeas taste good?

Answer. Chickpeas have a pleasant flavour and taste. It is one of the world’s most popular cuisines and can be prepared in a variety of ways.

Question. Are Chickpeas nuts?

Answer. Chickpeas are a member of the leguminous family and are not nuts.

Question. Can you freeze soaked Chickpeas?

Answer. Chickpeas, even when moist, can be frozen. If properly frozen, it will keep for 3-4 days. Remove all of the water from the chickpeas and place them in an airtight container to freeze properly.

Question. Are Chickpeas high in carbs?

Answer. Chickpeas are high in carbs and proteins, accounting for approximately 80% of the total dry seed weight. Chickpeas, when dried, have a protein content of roughly 20%. Carbohydrates (61%) and fat (5%), respectively, make up the majority of the seed. The seed coat contains the majority of the crude fibre.

Question. Are Chickpeas safe if eaten in large amounts?

Answer. Chickpeas, which are high in proteins and fibre, have been shown to be safe to eat in studies. However, it is not suggested to overeat.

Question. Does Chickpeas cause gas?

Answer. Yes, if you eat chickpeas without first soaking them or if you consume them fried, they can produce gas. This is owing to its Guru (heavy) property, which takes time to digest. As a result, it is recommended that Chickpeas be properly soaked and cooked in order to avoid gas and ensure normal digestion.

Question. Are Chickpeas healthy for weight loss?

Answer. Chickpeas can help you lose weight, so give them a try. Chickpeas have a low glycemic index, are high in dietary fibre, proteins, and resistant starch, and have a low glycemic index. As a result, it digests slowly and makes you feel fuller for longer. Chickpeas also help to improve fat metabolism in obese people by reducing fat formation.

Question. Are Chickpeas a Superfood?

Answer. Chickpeas are, in fact, regarded a Superfood. When you eat superfoods, whether they’re natural or manufactured, you get a lot of benefits. Chickpeas are considered Superfoods because to their high content of vital proteins, amino acids, minerals, and vitamins. They have antioxidant, antibacterial, anti-inflammatory, hepatoprotective, and anti-cancer properties, among other things. They’re great for controlling blood sugar, decreasing cholesterol, and managing obesity as well as cardiovascular issues.

Question. Are Chickpeas healthy for diabetics?

Answer. Chickpeas can help with diabetes management. Chickpeas include resistant starch and amylose, which are slowly digested in the small intestine. As a result, the amount of sugar released into the bloodstream is lowered, lowering the demand for insulin. Chickpeas also have a low glycemic index (GI). According to studies, meals having a low GI assist manage blood sugar levels better.

Question. Is Chickpea good for gastritis?

Answer. Yes, chickpeas can help manage gastritis (also known as Dyspepsia) and related symptoms, such as flatulence.

Question. What are the benefits of eating Chickpeas during pregnancy?

Answer. Chickpeas are a fantastic food to eat during pregnancy because of their many health advantages. It is high in iron and aids in the generation of energy and metabolism. Chickpeas contain folates, which protect newborns from birth abnormalities. They also contain vitamin B6 and proteins, both of which are beneficial to a baby’s health. Chickpeas contain dietary fibre that help to avoid constipation.

Question. Can I eat Chickpeas at night?

Answer. Yes, you can eat chickpeas at night; in fact, you can eat them at any time. Chickpeas are high in vitamin B6, magnesium, and a substance called tryptophan, which aids in a good night’s sleep.

SUMMARY

It has a lot of protein and fibre. Chickpeas are high in protein and can be used as a meat substitute in vegetarian and vegan diets. Chickpeas are also high in minerals and vitamins.