Chia Seeds (Sage)

Chia seeds are small black seeds that come from the Salvia hispanica plant.^(HR/1)

These seeds are classified as “functional food” and are considered among the most nutritious foods. Fiber, protein, and omega-3 fatty acids abound in chia seeds. Dry chia seeds can be eaten on their own or added to smoothies and juices, as well as yoghurt and cereal. They can also be sprinkled on salads. Chia seeds, which are high in antioxidants, are thought to be good for the skin because they protect skin cells from free radical damage.Chia seed oil benefits skin health by keeping it moisturised and preventing water loss. Due to its Snigdha (oily) and Ropan (healing) characteristics, applying Chia seed oil to the hair and scalp with coconut oil, apple cider vinegar, and honey helps to reduce hair fall, according to Ayurveda. Chia seeds may also aid in weight management. Chia seeds have certain elements, such as omega 3-fatty acids and fibre, that aid in weight loss. Due to its antioxidant and anti-inflammatory qualities, chia seeds may also help control cholesterol levels, lowering the risk of heart disease.

Chia Seeds is also known as :- Salvia hispanica, Chia Beej

Chia Seeds is obtained from :- Plant

Uses and benefits of Chia Seeds:-

As per several scientific studies, uses and benefits of Chia Seeds (Salvia hispanica) are mentioned as per below^(HR/2)

• What are the benefits of Chia seeds for Obesity? : Chia seeds could help you lose weight. Omega-3 fatty acids, alpha-linoleic acid, and fibre are all found in chia seeds. These ingredients may help with weight loss and waist circumference reduction.
  Chia seeds can help you lose weight. Chia seeds increase fullness and decrease cravings. This is owing to its Guru (heavy) character, which takes time to digest. Tips: 1. Combine some Chia seeds with milk or coconut milk in a bowl of oats. 2. Include it in your breakfast to help you lose weight.
• What are the benefits of Chia seeds for Diabetes mellitus (Type 1 & Type 2)? : Chia seeds may be beneficial in the treatment of diabetes. Chia seeds have a lot of fibre, which slows down digestion and sugar release in the blood. This aids in the control of blood sugar levels.
• What are the benefits of Chia seeds for Hypertension (high blood pressure)? : Chia seeds and chia seed flour may be beneficial in the treatment of hypertension. Nitrite levels in the blood are reduced by eating chia seed flour. Chia seeds also contain compounds that inhibit the angiotensin-converting enzyme (ACE-I). It could thus help hypertensive people control their blood pressure.
• What are the benefits of Chia seeds for Stroke? : Chia seeds may aid in the treatment of heart disease and stroke. Omega 3 fatty acids and alpha-linoleic acid are found in chia seeds. These ingredients aid in the maintenance of a normal heart rhythm and platelet aggregation, reducing the risk of heart failure and stroke.
• Itching : Chia seed oil has been shown to help with itching. It hydrates the skin sufficiently to reduce irritation caused by dryness. It also treats scars and sores that are caused by itching.

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Precautions to be taken while using Chia Seeds:-

As per several scientific studies, below precautions should to be taken while taking Chia Seeds (Salvia hispanica)^(HR/3)

• Consult your doctor before taking Chia seeds for a longer period. Consult your doctor while taking Chia seeds if you have prostate cancer.
• Consult your doctor before using Chia seeds for longer period.

Special precautions to be taken while taking Chia Seeds:-

As per several scientific studies, below special precautions should to be taken while taking Chia Seeds (Salvia hispanica)^(HR/4)

• Breastfeeding : There is insufficient scientific evidence to support the usage of Chia seeds during pregnancy. As a result, if you’re using Chia seeds while breastfeeding, you should talk to your doctor beforehand.
• Pregnancy : There is insufficient scientific evidence to support the usage of Chia seeds during pregnancy. As a result, if you’re pregnant and want to take Chia seeds, you should talk to your doctor beforehand.

How to take Chia Seeds:-

As per several scientific studies, Chia Seeds (Salvia hispanica) can be taken into the methods mentioned as per below^(HR/5)

• Chia seeds in water : Take two to three teaspoon of Chia seeds. Add it to one glass of warm water with continuous stirring. Let it rest for fifteen to twenty minutes. Drink this Chia seeds water ideally prior to having food.
• Chia seeds in salad or smoothie : Select any salad or smoothie mix according to your liking. Sprinkle half to one teaspoon of Chia seeds on it and have it.
• Chia seeds oil capsule : Take one to two Chia seeds Oil capsules. Swallow it with warm water. Take it two times a day.
• Chia seeds oil : Take half to one teaspoon Chia seeds oil. Take it preferably in the early morning before meals.
• Chia seeds hair mask : Take one to two teaspoon of Chia seeds in a bowl. Soak them in one mug warm water for ten to fifteen minutes up until it starts to swell. Strain the solutionYou ought to get a gel to like consistency. Now add coconut oil, apple cider vinegar and also honey to it. Combine all the active ingredients well. Use this on your hair and origins after shampooing of hair. Rinse as well as enjoy your smooth soft hair. Store leftovers in little glass container and also your whenever your feel like.
• Chia seed Oil : Take half to one teaspoon chia seed oil Add sesame oil to itGently massage therapy on the impacted areaUse this solution daily to get rid of joint discomfort as well as inflammation.
• Chia seeds powder face mask : Take one to two teaspoons of Chia seeds powder Include coconut oil and lemon juice to it. Make a paste as well as use on the face for five to seven minutes. Wash thoroughly with faucet water. Use this remedy two to three times a week to remove skin infections as well as acnes.

How much Chia Seeds should be taken:-

As per several scientific studies, Chia Seeds (Salvia hispanica) should be taken into the amounts mentioned as per below^(HR/6)

• Chia seeds Seeds : Two to three teaspoons or as per your requirement.
• Chia seeds Oil : Half to one teaspoon in a day, or, One to two teaspoon or as per your requirement.
• Chia seeds Powder : One to two teaspoon or as per your requirement.

Side effects of Chia Seeds:-

As per several scientific studies, below side effects need to be taken into consideration while taking Chia Seeds (Salvia hispanica)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Chia Seeds:-

Question. How much Chia seeds should you eat a day?

Answer. Chia seeds provide a lot of fibre. As a result, it’s possible that it’ll induce intestinal issues. As a result, it is recommended that you do not consume more than 3-4 teaspoons of Chia seeds each day.

Question. What are some of the foods where you can add Chia seeds?

Answer. It’s a great addition to juices and smoothies. Toss it with the salads. Combine them with yoghurt or oatmeal for a tasty treat.

Question. Do Chia seeds need to be soaked before eating?

Answer. Chia seeds must be soaked before they can be easily digested and absorbed. This is due to the high number of fibres found in Chia seeds, which may cause stomach issues.

Chia seeds must be soaked before consumption. This is due to the soaking process, which makes it Laghu (easy to digest) and digestible.

Question. How to make Chia water?

Answer. The following procedure can be used to make chia water: 1. Fill a jar halfway with water and 2 tablespoons of Chia seeds. 2. Toss it with 1 tablespoon lime juice and 1 tablespoon honey. 3. Combine all of the ingredients thoroughly. 4. Place the mixture in the fridge for about 2-3 hours to cool. 5. Chia water is now ready to drink.

Question. Are Chia seeds bad for diabetic patients?

Answer. Chia seeds help diabetic people regulate their food cravings, allowing them to maintain a normal blood sugar level. This is because to the Guru (heavy) nature of Chia seeds, which takes time to digest. As a result, it causes a sensation of fullness and inhibits the absorption of additional foods.

Question. Can Chia seeds cause constipation?

Answer. Constipation can occur if Chia seeds are consumed without adequate water. This is due to the fact that it collects water from the intestine and forms a sticky material as a result. This material adheres to the intestine’s wall, causing bowel movement to be delayed. To avoid constipation, drink plenty of water and include Chia seeds to your diet.

Question. Do Chia seeds make you poop?

Answer. Yes, Chia seeds have laxative properties that may help you to poop. However, excessive consumption of Chia seeds is not recommended.

Question. Can Chia seeds cause hair loss?

Answer. Chia seed oil, when applied to the scalp, helps to decrease hair fall. Its Snigdha (oily) and Ropan (healing) qualities nourish torn ends and scalp.

SUMMARY

These seeds are classified as “functional food” and are considered among the most nutritious foods. Fiber, protein, and omega-3 fatty acids abound in chia seeds.