Cardamom (Elettaria cardamomum)

Cardamom, sometimes known as the Queen of Spices,” is a flavorful and tongue freshening spice.^(HR/1)

Antimicrobial, antioxidant, and anti-inflammatory activities are all present. Cardamom helps to prevent nausea and vomiting. It also relieves stomach pain and helps with indigestion and gas. Cardamom powder mixed with honey is an effective cough and mucus home treatment. Cardamom tea is aphrodisiac and aids in libido enhancement. Sukshma Ela (Choti elaichi) and Bhrat Ela are two varieties of cardamom (Badi elaichi). The black Cardamom, Bhrat Ela, has bigger pods than the green Cardamom, Sukshma Ela.”

Cardamom is also known as :- Elettaria cardamomum, Ilaychi, Chhoti elachi, Upakunchika, Heel khurd, Veldode, Elaci, Elam, Velaci, Elakkay, Yalakulu, Ela, Ellka

Cardamom is obtained from :- Plant

Uses and benefits of Cardamom:-

As per several scientific studies, uses and benefits of Cardamom (Elettaria cardamomum) are mentioned as per below^(HR/2)

• Cough with mucus : Cardamom may be beneficial in the treatment of coughs and colds. Its expectorant, antimicrobial, and anti-inflammatory properties contribute to this. It aids in the loosening and expulsion of mucus from the respiratory tract.
  The accumulation of mucus in the respiratory tract causes cough, which is a Kapha condition. Cardamom works by balancing Kapha in the body and aiding in the expulsion of mucus from the lungs. The accumulation of mucus in the respiratory system causes cough, which is a Kapha condition. Cardamom works by balancing Kapha in the body and aiding in the expulsion of mucus from the lungs. 1. Take 250 mg of Cardamon powder or as directed by your physician. 2. Take it twice a day with honey after a light meal.
• Sore throat : Due to its antibacterial and anti-inflammatory qualities, cardamom may be effective in the treatment of sore throat.
  Cardamom relieves a sore throat by lowering inflammation in the throat and combating the underlying infection. Its Sita (cool) and Rasayana (rejuvenating) characteristics account for this. Cardamom also helps to relieve itchiness and irritation in the throat caused by a common cold or worsened Kapha. 1. Take 250 mg of Cardamon powder or as directed by your physician. 2. Take it twice a day with honey after a light meal. or Drink 1-2 cups of Cardamom tea every day till your sore throat disappears.
• Flatulence (gas formation) : Gas is produced as a result of poor digestion. Cardamom reduces indigestion and prevents gas formation by acting as a digestive, carminative, and gastroprotective agent.
  The Vata and Pitta doshas are out of equilibrium, resulting in gas. Low digestive fire due to low Pitta dosha and increased Vata dosha impairs digestion. Gas production or flatulence is caused by a problem with digestion. Due to its Deepan (appetiser) function, cardamom powder helps the digestive fire and inhibits gas formation. 1. Take 250 mg of Cardamon powder or as directed by your physician. 2. Use it to avoid flatulence by mixing it with your diet.
• Heartburn : Heartburn is induced by hyperacidity, which is caused by poor digestion. Cardamom possesses anti-inflammatory and anti-spasmodic effects. It aids digestion, reduces stomach acid output, and prevents heartburn.
  Heartburn is caused by a buildup of acid in the stomach. The digestive fire is harmed by inflamed Pitta, resulting in incorrect food digestion and Ama formation. This Ama builds up in the digestive tract and produces heartburn. Due to its Sita (cold) quality, cardamom powder may help alleviate heartburn by neutralising excess stomach acid. Due to its Deepan character, it also aids digestion. 1. Take 250 mg of Cardamon powder or as directed by your physician. 2. Include it in your regular diet.
• Appetite stimulant : Although there isn’t enough evidence, cardamom powder, when combined with honey, may aid in appetite stimulation.
  Loss of appetite is connected with Agnimandya in Ayurveda (weak digestion). The aggravation of the Vata, Pitta, and Kapha doshas causes a loss of appetite. This results in inadequate food digestion and insufficient gastric juice secretion. There is a lack of appetite as a result of this. Cardamom stimulates the production of gastric juice and promotes appetite. This is due to its attractive odour and Deepan (appetiser) quality. 1. Take 250 mg of Cardamon powder or as directed by your physician. 2. Include it in your regular diet.
• Headache : There isn’t enough scientific data to back up Cardamom’s role in headaches.
  “A headache affects the whole head, a section of the head, the forehead, or the eyes and can be light, moderate, or severe. A headache is caused by Vata and Pitta imbalance, according to Ayurveda. The pain with a Vata headache is intermittent, and the symptoms include sleeplessness, sadness, and constipation. The second type of headache is Pitta, which causes pain on one side of the head. Due to its Vata balancing effect and Sita (cold) power, regular usage of Cardamom powder helps with Vata and Pitta type headaches. Cardamom Tea is a great option. 1. Add 1-2 crushed Cardamom pods or 1/2 teaspoon Cardamom powder to your usual cup of tea when preparing it. 2. Bring the water to a rolling boil. 3. Strain and consume.
• Hypertension (high blood pressure) : Due to its antioxidant properties, cardamom may be effective in the treatment of high blood pressure. It protects cardiac cells by inhibiting lipid peroxidation of the heart membrane. Cardamom possesses antiplatelet and fibrinolytic characteristics that help prevent blood clots and lower the risk of heart disease. Cardamom also has diuretic properties, which can assist to lower blood pressure.
  In Ayurveda, hypertension is referred to as Rakta Gata Vata, which refers to an increase in blood pressure in the arteries. Cardamom decreases the risk of cardiovascular disease and helps to regulate excessive blood pressure by maintaining regular blood circulation. This is because it has a Hrudaya (cardiac tonic) effect. 1. Take 250 mg of Cardamon powder or as directed by your physician. 2. Take it twice a day, after light meals, with honey or lukewarm water.
• Inflammation of the airways (bronchitis) : Cardamom’s expectorant, antimicrobial, and anti-inflammatory qualities may make it effective in the treatment of bronchitis and related symptoms. It relieves bronchitis by loosening mucus and allowing it to evacuate from the lungs.
  Bronchitis is called as Kasroga in Ayurveda, and it is caused by poor digestion. The accumulation of Ama (toxic leftovers in the body owing to faulty digestion) in the form of mucus in the lungs is caused by a poor diet and insufficient waste removal. Because of its Deepan (digestive) virtue, cardamom aids digestion and reduces Ama. Cardamom also has a balancing effect on the Kapha dosha, which aids in the expulsion of excess mucus from the lungs and provides relief from bronchitis. 1. Take 250 mg of Cardamon powder or as directed by your physician. 2. Take it twice a day with honey after a light meal.
• Constipation : There isn’t enough scientific data to back up Cardamom’s role in constipation.
• Epilepsy : Due to their calming effects, the phytoconstituents found in Cardamom aid in the management of epilepsy symptoms.
• Pain due to smooth muscle spasm : Due to its antispasmodic properties, cardamom may be effective in the treatment of intestinal spasms.
• Irritable bowel syndrome : There is insufficient scientific evidence to support the use of cardamom in the treatment of irritable bowel syndrome (IBS).
  Irritable Bowel Syndrome (IBS) is also known as Grahani, and it is caused by a Pachak Agni imbalance (digestive fire). Then there’s diarrhoea, indigestion, and tension. Due to its Deepan (appetiser) quality, cardamom aids in the reduction of IBS symptoms by balancing the Pachak Agni (digestive fire). It calms the stomach, relieves cramping in the intestines, and promotes digestion. 1. Take 250 mg of Cardamon powder or as directed by a physician. 2. Incorporate it into your daily diet.
• Liver disease : Cardamom is an antioxidant, anti-inflammatory, and antiviral spice that may help with liver problems.
• Post-operative nausea and vomiting : Cardamom oil could help with nausea and vomiting after surgery. Cardamom essential oil applied to the neck reduces the symptoms of anaesthesia, such as nausea and vomiting. Cardamom oil aromatherapy minimises the requirement for antiemetic medications after surgery. 1. Combine equal parts ginger and cardamom essential oils. 2. After surgery, apply the mixture to the neck area.

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Precautions to be taken while using Cardamom:-

As per several scientific studies, below precautions should to be taken while taking Cardamom (Elettaria cardamomum)^(HR/3)

• It is advisable to consult a doctor while taking Cardamom or its supplements if you have gallbladder stones.

Special precautions to be taken while taking Cardamom:-

As per several scientific studies, below special precautions should to be taken while taking Cardamom (Elettaria cardamomum)^(HR/4)

• Other Interaction : 1. Cardamom has the potential to disrupt liver function. If you’re using Cardamom supplements and hepatoprotective medicines, it’s a good idea to keep an eye on your liver enzymes. 2. Cardamom has been linked to an increased risk of bleeding. If you’re on blood thinners, it’s a good idea to talk to your doctor.
• Allergy : Cardamom oil can cause skin responses, so if you see any redness or rashes on your skin, you should see a doctor.
  If your skin is hypersensitive, mix cardamom oil with coconut oil.

How to take Cardamom:-

As per several scientific studies, Cardamom (Elettaria cardamomum) can be taken into the methods mentioned as per below^(HR/5)

• Green Cardamom : Take Green Cardamom pods. Chew whenever required. You can take two to three Environment to friendly Cardamom in a day for fresh breath and also good digestion.
• Cardamom Powder (Churna) : Take two50 miligrams Cardamom powder (churna) or as recommended by the doctor. Take it with honey or milk two times a day after taking light food.
• Cardamom Tablet (Eladi Vati) : Take one Cardamom tablet computer or as suggested by the doctor. Swallow it with water twice a day after taking light food.
• Cardamom Capsule : Take one Cardamom capsule or as recommended by the doctor. Swallow it with water twice a day after taking light food.
• Cardamom Tea : While making your regular favorite, include one to two smashed Cardamom shucks to it or half teaspoon Cardamom powder. Bring it to a boil. Strain and also beverage.
• Cardamom with Coconut Oil : Take two to five drops of Cardamom oilMix it with coconut oil and use on the skin. Wait for five to six minutes. Wash thoroughly with fresh water. Use this treatment two to three times a week to manage control skin infections like eczema as well as psoriasis

How much Cardamom should be taken:-

As per several scientific studies, Cardamom (Elettaria cardamomum) should be taken into the amounts mentioned as per below^(HR/6)

• Cardamom Powder : 250 miligrams twice a day or as prescribed by the doctor.
• Cardamom Tablet : One tablet twice a day or as prescribed by the doctor.
• Cardamom Capsule : One capsule twice a day or as prescribed by the doctor.
• Cardamom Oil : Two to five drops or as per your requirement.

Side effects of Cardamom:-

As per several scientific studies, below side effects need to be taken into consideration while taking Cardamom (Elettaria cardamomum)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Cardamom:-

Question. Where can Cardamom be used?

Answer. Cardamom is a versatile spice that may be found in coffee, cuisines, and meat and fish dishes all around the world. To enhance flavour to cuisine, use fresh Cardamom pods that have been ground.

Question. What is the flavor of Cardamom?

Answer. The flavour of cardamom is pleasant and aromatic, and it blends well with other spices. As a result, it is frequently employed as a tongue refresher and a spice in Indian foods.

Question. What is the difference between green and black Cardamom?

Answer. Sukshma Ela (Choti elaichi) and Bhrat Ela are two varieties of cardamom (Badi elaichi). The black Cardamom, Bhrat Ela, has bigger pods than the green Cardamom, Sukshma Ela.

Question. Is Cardamom good for weight loss?

Answer. Cardamom powder may aid with weight loss, though there isn’t enough data. It may aid in the reduction of cravings and the improvement of fat metabolism. Cardamom contains melatonin, which aids in the body’s fat-burning process.

Dietary and lifestyle imbalances are two of the most common reasons of weight gain. This diminishes the digestive fire and increases Ama buildup, resulting in a Meda dhatu imbalance and, finally, obesity. By increasing the digestive fire and removing extra Ama from the body, cardamom powder aids in weight management. This is owing to the fact that it has Deepan (appetiser) properties. Take 250 milligrammes of cardamom powder. 2. Take it twice a day with honey after a light meal.

Question. Can Cardamom be used to manage diabetes?

Answer. Cardamom could be beneficial in the treatment of diabetes. Cardamom is high in antioxidants. It protects pancreatic-cells from injury and regulates excessive blood sugar levels. It also has an impact on how the muscles and other cells in the body use glucose.

Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Ama (toxic leftovers in the body owing to faulty digestion) builds up in the pancreatic cells as a result of poor digestion. Insulin’s function is harmed as a result of this. Cardamom aids in the maintenance of a healthy blood sugar level. It boosts the digestive heat and flushes the body of extra Ama. This is owing to the fact that it has Deepan (appetiser) properties. Take 250 milligrammes of cardamom powder. 2. Take it twice a day with lukewarm water after light meals.

Question. Can Cardamom lower high cholesterol levels?

Answer. If consumed on a regular basis, cardamom powder may help reduce high cholesterol. Its antioxidant and lipid-lowering effects account for this.

Question. Can Cardamom reduce the risk of gastroenteritis?

Answer. Yes, cardamom may aid in the prevention of gastroenteritis. By damaging the bacterial cell membrane, cardamom prevents gastroenteritis-causing pathogens like Campylobacter spp. This is because of its antimicrobial properties.

Question. Does Cardamom work as an aphrodisiac?

Answer. Yes, cardamom is an effective aphrodisiac. Cardamom promotes both male and female sexual health by increasing blood flow to the genital organs.

Cardamom Tea Tip 1. Add 1-2 crushed Cardamom pods or 1/2 teaspoon Cardamom powder to your regular cup of tea. 2. Bring the water to a rolling boil. 3. Strain and consume.

Question. Does Cardamom help you sleep?

Answer. Due to their sedative properties, the phytoconstituents found in Cardamom aid in sleep improvement.

Question. Is Cardamom an antidepressant?

Answer. Due to the presence of phytoconstituents in cardamom oil, it can be used to improve mood and control depression. According to Sudies, cardamom oil aids in the growth of serotonin levels in the brain, popularly known as the “happy chemical.”

Question. Does Cardamom increase testosterone?

Answer. Yes, Caradamom aids in the increase of testosterone levels through a number of processes. According to studies, cardamom extract increases the activity of the antioxidant glutathione. Increased glutathione levels lead to higher levels of gonadotropin-releasing hormone (GnRH). The pituitary gland is stimulated by GnRH to release Luteinizing Hormone (LH). Finally, LH increases the secretion of testosterone by Leydig cells.

Question. Is Cardamom good for eyesight?

Answer. Yes, when consumed with honey, cardamom aids in the improvement of vision.

Question. Is Cardamom a laxative?

Answer. Cardamom powder is a laxative that can aid with constipation. Take 250mg Cardamom powder with a glass of warm water before going to bed at night, or as directed by your doctor.

Question. Is Cardamom good for oral health?

Answer. Yes, cardamom can help you keep your teeth in good shape. Cardamom contains cineole, which has antibacterial and antiseptic effects and kills oral harmful microorganisms. Its flavour, as well as the fibrous covering on its surface, increases saliva production and helps to clean teeth. As a result, chewing Cardamom can aid in the elimination of foul breath and other oral infections.

Question. Is Cardamom oil good for skin problems?

Answer. Cardamom oil or paste can be used to treat wounds, rashes, and other skin conditions. It promotes rapid healing and provides a cooling sensation in the event of any burning sensations. Its Ropan (healing) and Sita (cooling) qualities account for this.

Question. Is Cardamom an allergen?

Answer. When consumed in the recommended dose and duration, cardamom rarely causes an allergic reaction. If you are hypersensitive to Cardamon or if you take it in high doses, it can induce skin allergies.

SUMMARY

Antimicrobial, antioxidant, and anti-inflammatory activities are all present. Cardamom helps to prevent nausea and vomiting.